Arrive Yoga

SERENA LOUISE YOGA
  • 5.0 (1)
  • Alternative Health

Welcome to Arrive Yoga. A space to slow down, reconnect, and arrive exactly as you are. Through guided meditations, yoga therapy-inspired practices, breathwork, mindful movement, and nervous system support, Arrive Yoga offers accessible wellbeing practices for everyday life. Arrive Yoga features interviews with established alternative health practitioners. Whether you're seeking a moment of calm, navigating stress, building resilience, improving sleep, or simply looking to reconnect with yourself, you'll find practices designed to help you settle the mind, connect with the body, and cultivate greater ease. Rooted in the wisdom of yoga and informed by a therapeutic approach, these sessions invite you to pause, breathe, and meet yourself with curiosity and compassion. No perfection. No pressure. Just simple practices to support you in the season of life you're in. Take a breath, get comfortable, and arrive. Subscribers have access to a longer fortnightly Yoga Therapy class.

Get exclusive extended Yoga Therapy classes

$7.99/mo or $79.99/yr after trial

  1. 4 hrs ago • Subscribers Only

    Episode 15 - Arrive Yoga - Morning Boost Yoga Flow

    Your body knows exactly what it needs — this practice helps you listen. In 10 to 20 minutes, this somatic morning movement practice invites you to wake up from the inside out. Rather than following a rigid routine, you'll be gently guided to tune into your body's own wisdom, moving in ways that feel natural, nourishing, and energising for you. A beautiful way to start your day feeling alive, present, and connected to yourself. No experience needed. Just show up and move.

    Episode 15 - Arrive Yoga - Morning Boost Yoga Flow

  2. 1 day ago

    Episode 1: Dr Anna Young-Ferris — Vedic Meditation, Inner Technology, and the Practice Behind the Practice

    Episode 1: Dr Anna Young-Ferris — Vedic Meditation, Inner Technology, and the Practice Behind the Practice In this episode of Arrive Yoga, I sit down with Dr Anna Young-Ferris who is my own Vedic meditation teacher for a conversation that's especially close to home. Anna first learned to meditate at eighteen, spent years exploring different practices, before finding Vedic meditation in 2012, a discovery so profound she went on to train formally as an initiator herself and has been teaching for eight years. With a PhD, twenty-five years across responsible investment, sustainability, climate and conscious business, Anna founded Inner Technology for Leadership Transformation in 2026, bringing this same practice into boardrooms and leadership teams who've mastered the outer game but are ready to build the inner stability to match it. We talk about her own path into Vedic meditation, what the practice actually involves, how stillness supports clarity for high-achievers and complete beginners alike, and — because I get to speak from experience here too — what it's actually been like learning this practice with Anna as my own teacher. Listeners will come away with a genuine, practical understanding of how ancient wisdom can be used as a real tool for self-awareness, calm, and leadership, however busy or sceptical they think they are. Connect with Dr Anna 🔗 Website: annayoungferris.com ✏️ Substack: drannayoungferris.substack.com 📩 Subscribe: drannayoungferris.substack.com/subscribe 📸 Instagram: @annayoungferris 💼 LinkedIn: linkedin.com/in/annayoungferris

    Episode 1: Dr Anna Young-Ferris — Vedic Meditation, Inner Technology, and the Practice Behind the Practice

  3. 15 Aug • Subscribers Only

    Episode 14 - Arrive Yoga - Find home within meditation

    You don't have to go anywhere to arrive. In just under 7 minutes, this gentle breathwork meditation guides you back to the one place that is always available to you — yourself. Through the simplicity of the breath, you'll soften the noise of the outside world and discover a deep sense of belonging that lives within you. No matter how busy, lost, or scattered you feel, home is always just a breath away. Press play. Come home.

    Episode 14 - Arrive Yoga - Find home within meditation

  4. 7 Aug • Subscribers Only

    Episode 13 - Arrive Yoga - Rest and Digest Meditation

    This short guided breathwork session is designed to calm your nervous system and bring you back into balance — in under 10 minutes. Whether you're feeling overwhelmed, overstimulated, or just need a moment to reset, Rest & Digest will help you move from stress into stillness using the breath as your anchor. ✦ Activates the parasympathetic nervous system ✦ Reduces stress and mental chatter ✦ Suitable for all levels

    Episode 13 - Arrive Yoga - Rest and Digest Meditation

  5. 30 July • Subscribers Only

    Episode 11 - Arrive Yoga - Hip opening asana class

    Hip opening class Move freely. Open fully. Release what you've been carrying. This is a fuller, more dynamic exploration of one of the body's most complex and expressive regions. In this 15 minute class, you'll move through a flowing hip opening sequence that builds heat, increases mobility, and progressively creates space through the hips, pelvis and surrounding tissues. Unlike a static stretch, this dynamic flow keeps you moving — linking breath to movement in a way that warms the joints from within, encourages synovial fluid to flow, and allows the body to open organically rather than being forced. The result is a release that feels earned and embodied, not imposed. Rooted in yogic tradition and informed by an understanding of how the body holds tension and emotion in the hips, this class invites you to move with curiosity and without agenda — discovering what opens, what shifts, and what is ready to be let go. What to expect: dynamic warm-up · flowing hip circles & lunges · warrior & goddess variations · deep hip flexor & outer hip work · a grounding close to integrate the practice

  6. 26 June • Subscribers Only

    Episode 10 - Arrive Yoga - Flow for tight hips

    Flow for tight hips Create space where you've been holding on. The hips are one of the body's great storehouses — of tension, of stillness, of everything we carry from long days at a desk, a difficult week, or simply the accumulated weight of being human. This short flow is an invitation to finally let some of that go. In under 15 minutes, you'll move through a thoughtfully sequenced hip-opening practice that draws on the therapeutic principles of yoga to gently work into the outer hips, hip flexors, and lower back — the places tightness tends to gather and settle. Ancient yogic wisdom has long understood the hips as an emotional centre — and modern somatic science is beginning to agree. So whether you're here for physical relief, emotional release, or simply because your hips have been begging for attention, this practice meets you exactly where you are. What to expect: breath-led hip openers · low lunge & pigeon variations · outer hip & hip flexor release · gentle lower back relief · a closing moment to absorb the space you've created

  7. 15 June

    Arrive Yoga - The reason

    Episode 4 — Why I started Arrive Yoga In this short but heartfelt introduction, I'm sharing the story behind Arrive Yoga — why I felt called to create a space that brings together the wisdom of ancient yoga and yoga therapy with the insights of modern psychology and holistic health. So much of what we need to feel well already exists — scattered across traditions, disciplines, and generations. Arrive Yoga was born from a desire to weave these threads into one place: accessible, grounded, and whole. Whether you're new here or have been on this journey with me, this episode is an invitation to understand the intention behind everything we do — and to remember that you don't need to arrive anywhere to begin.

  8. 14 June • Subscribers Only

    Episode 9 - Arrive Yoga - Nervous system reset moving meditation

    Nervous system reset From survival mode — back to yourself. Sometimes the body gets stuck in a state of high alert — wired, braced, running on adrenaline long after the moment has passed. This short movement meditation is designed to gently interrupt that cycle and guide your nervous system back to a place of ease and safety. Drawing on the ancient yogic tools of breath regulation and present-moment awareness, alongside modern understanding of the autonomic nervous system and polyvagal theory, this practice speaks directly to the body's own intelligence — signalling that it is safe to soften, safe to slow down, safe to rest. In under 15 minutes, you'll be guided from activation back to regulation — not by forcing calm, but by creating the conditions your nervous system needs to find its own way there. Use this one as often as you need it. There is no limit on reset. What to expect: regulated breath cues · body-based safety anchors · a guided descent from activation to calm · present-moment awareness practices · space to land fully before returning to your day

See All (19)

About

Welcome to Arrive Yoga. A space to slow down, reconnect, and arrive exactly as you are. Through guided meditations, yoga therapy-inspired practices, breathwork, mindful movement, and nervous system support, Arrive Yoga offers accessible wellbeing practices for everyday life. Arrive Yoga features interviews with established alternative health practitioners. Whether you're seeking a moment of calm, navigating stress, building resilience, improving sleep, or simply looking to reconnect with yourself, you'll find practices designed to help you settle the mind, connect with the body, and cultivate greater ease. Rooted in the wisdom of yoga and informed by a therapeutic approach, these sessions invite you to pause, breathe, and meet yourself with curiosity and compassion. No perfection. No pressure. Just simple practices to support you in the season of life you're in. Take a breath, get comfortable, and arrive. Subscribers have access to a longer fortnightly Yoga Therapy class.

Information

  • Creator
    SERENA LOUISE YOGA
  • Years Active
    2026
  • Episodes
    19
  • Show Website
    Arrive Yoga
  • Provider
    serena dyer