Weekly interviews and discussions on fitness, mindset, nutrition and everything else that makes life an adventure
S2 EP2 Ben & Dalt talk us through how lockdown changed the parameters of comp prep but the goal remained the same.
Lockdown wasn't an excuse to stop, it just meant that comp prep had to change to suit the circumstances
S2 EP1 Troy Randall from Pain To Performance walks us through what it's like to be a Myotherapist and the places it's taken him.
From finding his passion and direction at a young age, Troy has been working towards being able to help people in the same way he was help through an injury when he was young young age.
Ep 11 Setting national records in womens bench press and smashing goals, Hani is one of the most motivational people you will ever listen to.
Setting a new Australian bench press record of 113Kg, only months after having a torn pec minor and coming off the back of a 5 year struggle to have her legs broken and reset into place from a birth defect. Hani is going to motivate you to smash your own records.
Ep 10.2 Round Table fitness industry trends with Dalton Franke & Ben Mayfield-Smith
We talk about all things fitness from where they were to how that are now and where we think they are going.
Ep 10.1 Round Table Nutrition in fitness with Dalton Franke & Ben Mayfield-Smith
We chat all things nutrition within fitness.
Ep 9 Paving the way for women in sport and hitting sixes, we talk cricket and life with Georgia Prestwidge
Leading the way for the new generation of young women coming through the ranks, Georgia has been at it for a few years now and still have a long time left in her.
Customer ReviewsSee All
Love listening to everyday Aussies talk about their approach to work, fitness and health. I always feel extremely motivated afterwards. Can’t wait for more episodes!
Easy to listen to, good chat and very relatable!