Balkan Sis

Ivana Strbac Alfonso

Balkan Sis is a podcast rooted in truth, depth, and real conversation. Hosted by Ivana, this is a space where culture, identity, motherhood, relationships, trauma, mental health, wellness, ambition, power, business, and politics are explored honestly and without filters. Through intimate conversations and lived experience, Balkan Sis is a place to reflect, heal, and feel less alone. Here, stories are honoured, voices are heard, and nothing is off limits. Pull up a chair. You belong here.

  1. 6 hrs ago

    🎙️ Nobody Asked You: Why Does Everyone Have an Opinion on a Balkan Woman’s Life?

    This is a flashback episode — one close to my heart — with the OG Balkan Sis, Frankie, the friend who started Balkan Sis with me back when it was just the two of us. We talk about something every Balkan woman knows intimately: body shaming, the obsession with being skinny, and the "feedback" that comes with simply existing in — or being from — the Balkans. It kicks off with my own story: fresh from a funeral, in a dress I felt genuinely good in, asked twice within two hours whether I was pregnant. From there we get into the "jesi smršavela / jesi se udebljala" comments people fire off before they've even said hello, the double standard in how men's and women's bodies get talked about, why Balkan culture treats a woman's body like public property, and the patriarchy behind it. We talk about the moment I finally started clapping back instead of absorbing it, a run-in with a family friend who commented on my body while his own son sat downstairs, and why "well-meaning" comments land harder than people realize. Then it widens out: how the Balkan mentality boxes women in (skinny = good, overweight = lazy), what it's like building a business — like Frankie's yoga practice, Equilibrium Yoga Hub — in a culture that measures worth by doctor/lawyer/teacher, the pressure to have kids by a certain age, and why the diaspora can't outrun their culture no matter how hard they try. We close with five things we each love about Western culture, five about Balkan culture, and our book and podcast recs. IN THIS EPISODE• My funeral story: asked twice in two hours if I was pregnant• Why "did you lose/gain weight" is basically a Balkan greeting• Australia vs. the Balkans — the questions that come from near-strangers• Where it comes from: patriarchy, and skinny = good, overweight = lazy• The auntie I hadn't seen in 10 years, and "you gained weight" mid-hug• Learning to respond instead of absorb• The family friend who commented on my weight while his son sat downstairs• Why male bodies get celebrated while female bodies get scrutinized• Postpartum, miscarriage, infertility — not knowing what's behind a question• Owning the dumb things we've both said to other women in the past• Being unmarried/childless in your mid-30s and getting "categorised"• Frankie's yoga business and building something non-traditional in the Balkans• 5 things we love about Western vs. Balkan culture• Book & podcast recs: Women's Bodies Women's Wisdom, Conversations with God, Light Is the New Black, Untamed, Hold On to Your Kids, Motherkind, Dua Lipa: At Your Service QUOTES"Who cares? It's none of your business.""That's not something you say to a woman.""If you don't like my stomach, that's your problem. I'm a girl, I can't have a stomach?""Every time we say something like that, we're actually betraying ourselves." — Frankie ABOUT FRANKIE & EQUILIBRIUM YOGA HUBFrankie and I met in primary school in Australia 25+ years ago; she moved back to Zagreb to start her own family. She now runs Equilibrium Yoga Hub (eYoga Hub) in Zagreb — yoga, Pilates/yogilates, prenatal & postpartum programs, meditation & breathwork, sound baths & sound massage, cacao ceremonies, energy treatments, workshops & events. A supportive, community-first space for mind, spirit and body. Website: eyogahub.comTimetable: eyogahub.com/studioyogaSound healing: eyogahub.com/sound-massageEvents: eyogahub.com/eventsBlog: eyogahub.com/blogYouTube: youtube.com/@eyogahubInstagram: @eyogahubFacebook: facebook.com/1618966898429013All links: linktr.ee/eyogahub FIND ME / BALKAN SISInstagram: @ivanastrbacalfonsoFacebook / Twitter / LinkedIn: search "Ivana Strbac Alfonso"Balkan Sis on Facebook: @balkansispodcast If this one hit home, send it to a Balkan sister who needs to hear it, and leave a review — it helps more of us find each other.

  2. 31 Aug

    Five Lifetimes in One: Drita Haziraj on War, Motherhood and Starting Over

    This week on Balkan Sis, I sit down with Drita Haziraj — a woman who has lived about five lifetimes in one. Drita survived the siege of Sarajevo as a teenager, spent decades as a radio and TV journalist in Bosnia (Radio Free Europe, Radio Stari Grad, Radio FERN, Radio BiH), and in 2004 created and hosted Naša Realnost (Our Reality), a humanitarian TV show that raised hundreds of thousands of dollars for families in need. She rebuilt her life from scratch in the US as a single mother of two, became a licensed Illinois real estate broker, and now hosts her own podcast, Realno with Drita Haziraj. We go back to little Drita growing up in Pale, outside Sarajevo, before the war changed everything, and into what four years under siege actually looked like as a teenager — no electricity, rationed food, snipers, and becoming the person who kept her family fed and safe. She talks about finding her voice by calling into a local radio station during the war to read her own poetry, breaking into a career that was very much a boys' club, and the story that pushed her from radio into television. We talk about how Naša Realnost grew into something far bigger than she planned, and the hard moments that eventually pushed her to leave everything and start again in America — three jobs, thirteen rented homes, and the pride of finally signing the loan on a home that was hers. It's a conversation about war, motherhood, reinvention, and what "realno" — real — actually means. In This Episode Growing up in Pale before the war, and being the self-described "rebel" of the familySurviving four years under siege as a teenager, and becoming her family's lifelineWanting to study theology, being turned away for being Muslim, and finding journalism insteadReading wartime poetry on local radio, and breaking into a career that was a boys' clubThe story that shifted her from radio into televisionHow Naša Realnost grew into one of Bosnia's most recognised humanitarian TV showsTouring Australia and raising over $100,000 AUD for families back homeLosing her mother, and leaving Bosnia to start over in the US as a single mother of twoWorking three jobs, getting her real estate license, and signing the loan on her first homeHer sons' very different experiences adjusting to AmericaLaunching Realno with Drita Haziraj, and wanting women to support each other's work Standout Quotes"War taught me to be so grateful for everything. I wouldn't change that experience, because now I can compare what I had, or didn't have, to how blessed I am.""For an immigrant, buying a home isn't really about the property. It's about the process — that you even get the chance to apply.""When you're a journalist, you're a journalist your whole life. You bring that into everything you do." About Drita HazirajDrita survived the siege of Sarajevo as a teenager, spent decades as a radio and TV journalist in Bosnia, and in 2004 created Naša Realnost (Our Reality), a humanitarian TV program. She rebuilt her life in the US as a single mother of two, became a licensed Illinois real estate broker, and now hosts Realno with Drita Haziraj. Where to Find DritaRealno Podcast: realnopodcast.com, and on Spotify, Apple Podcasts, Amazon Music, iHeartRadio and YouTube (search "Realno sa Dritom Haziraj"). Instagram: @dritadidahazirajReal estate: Chase Real Estate, Naperville IL (chasebroker.com)Charity: Naša Realnost / Our Reality (ourreality-nasarealnostnfp.godaddysites.com)Support the podcast: buymeacoffee.com/realnopodcast/membership

    Five Lifetimes in One: Drita Haziraj on War, Motherhood and Starting Over
  3. 25 Aug

    Violeta Gordeljevic, Parenting Science Expert: "You Can Do Hard Things"

    Today's guest is a scientist and a mum who got sick of the same thing most of us have felt scrolling parenting Instagram at 2am. Everyone with an opinion, nobody with a source. Violeta Gordeljevic, parenting science expert, spent years working in public health for governments and global organisations before she had her own baby and realised nobody was translating any of that research for parents. So she built The Parenting Class herself, now reaching over 330,000 people who come to her for one thing, actual evidence. We go right back to little Violeta, born in Bosnia, two years old when her family left in 1992 to join her father in Germany, where he'd been working as a coal miner. We talk about growing up shy and sensitive in a tight multicultural community, becoming the nerdy teenager who discovered the library and never left, and the moment Sunday school turned her into a lifelong questioner of everything, including the old wives' tales her own mother swore by. From there we follow her into public health, into a decade working on environmental health policy across seven or eight countries, into meeting her Indonesian partner, and into the shower in her Berlin apartment where the idea for The Parenting Class was born while her newborn slept on the couch. We get into the real, unfiltered version of building a business while raising two kids, and why she moved her whole family to Indonesia to make sure her children grow up connected to both sides of their heritage. We talk temperament, and why there's no such thing as a good baby or a bad baby. We talk screens, and the real difference between a curated cartoon and handing a toddler an algorithm. We talk about the wildly different parenting cultures she's lived inside, hands off playgrounds in Germany versus hovering in Australia versus a village of aunties, and how she's learned to trust her own values over whichever culture she's standing in. In this episode: Little Violeta, born in Bosnia, raised in Germany from age twoThe moment questioning the Bible in Sunday school got her called a non-believerStudying business first, then finding her real passion in public healthThe Berlin shower where The Parenting Class was bornBuilding 160 videos and 15 hours of content over five yearsTemperament, and why the same approach can fail completely on a different kidMoving to Indonesia to connect her kids to their father's heritageRaising two kids across English, Serbian, German and IndonesianSchooling in Germany versus JakartaPlayground culture across three countriesScreens, algorithms, and the one rule to set on day oneThe permission slip she'd give every mum listening Find Violeta Gordeljevic at @violeta.parenting.science and www.theparentingscience.com. Find Ivana Strbac Alfonso and Balkan Sis at @balkansispodcast, or ivana.alfonso@hotmail.com. Until next time, this has been Balkan Sis. Love, Ivana.

    Violeta Gordeljevic, Parenting Science Expert: "You Can Do Hard Things"
  4. 25 Aug

    What Will People Think? Što će ljudi reći?

    What Will People Think?I get real about the pressure of being judged, why I nearly skipped recording this episode, and how that inner doubt connects to community, identity, and showing up anyway. I also answer listener questions about navigating Balkan identity, cultural expectations, and staying true to yourself in a Western environment.In this episode, I share why I'm doubling down on the Balkan Sis community, what it means to protect a space that isn't for everyone, and how women carry the weight of being seen, heard, and often criticised. I tie it all back to strength, honesty, and choosing growth through discomfort.KEY TOPICS- I open up about being in a strange in-between season and feeling mentally and emotionally stretched thin.- I name the episode around the recurring fear of judgment — "What are people gonna think?"- I explain how Balkan Sis started as a friendship project and evolved into a broader community.- I address criticism around the word "Balkan" and why I refuse to rebrand just to make others comfortable.- I make the case that behind every podcast, brand, and product is a real person and a real family.- I argue that women, especially mothers and creative women, are still not celebrated enough in society.- I share how community feedback shaped my plans for a membership space and a larger online meetup.- I read listener questions about identity, belonging, fear of being seen, and building something new while staying connected to roots.- I respond to a question about being a Croatian woman in Australia and how culture, gender, and geography affect communication style.- I reflect on generational pain, migration, war, and why I want my children to have more ease, joy, and safety than I did.- I emphasize that discomfort is often the doorway to growth and that avoiding hard conversations only makes things worse.- I close with a message of honesty, inner peace, and turning inward when the world feels chaotic.TIMESTAMPS00:00 - Feeling stuck in an in-between season01:28 - Why "What will people think?" became the episode theme03:18 - Remembering there are real people behind every public project04:16 - How Balkan Sis began as a friendship podcast05:58 - Why women and mothers are still under-celebrated07:34 - Refusing to rebrand despite criticism and pushback08:56 - Intent matters more than labels or branding09:22 - The toll of being the default parent during a hard month12:08 - Listener questions and the fear of being seen13:25 - Strength as a response to self-doubt and fear15:08 - Building a membership space and community-led conversations17:08 - What women want to talk about: identity, belonging, business, and conditioning19:20 - Why discomfort and hard conversations create change21:10 - A listener question on Croatian identity in a Western culture23:35 - How migration, age, gender, and location shape communication style28:20 - War, displacement, and generational pain in the Balkan region29:12 - Wanting children to have more joy than previous generations34:18 - Returning to the inner temple and protecting your peace37:09 - Re-airing past podcast stories and upcoming guest appearances39:54 - Coaching, coaching themes, and supporting Balkan women more deeply42:09 - Upcoming guests and what the next phase of the show looks like43:34 - Turning inward when the world feels chaotic WORK WITH MEIf any of this hit home, if you're the woman quietly asking "what will people think" before you even start, carrying too much, or trying to build something new while staying rooted in who you are, this is exactly the work I do one-on-one. I coach Balkan women through fear of being seen, doing hard things scared, and choosing growth over comfort. If you're ready to stop waiting for permission, reach out and let's talk about working together.CONNECT WITH MEInstagram: @balkansispodcast (podcast + community) and @ivanastrbacalfonso Coaching inquiries: ivana.alfonso@hotmail.com

  5. 30 July

    Pt 2: Katrina Risteska | Milena in Gia: A Wog Chick Comedy, Becoming a Mother, and Making It in Entertainment

    PT 2: KATRINA RISTESKA — MILENA IN GIA: A WOG CHICK COMEDY, MOTHERHOOD, AND MAKING IT AS A STAR Part two of our Gia special brings us face to face with Katrina Risteska, the actress bringing Milena Petrovski to chaotic, big hearted life. Katrina's been on our screens for over fifteen years, starting in musical theatre at seven years old in shows like Annie, The Wizard of Oz and Oliver at Sydney's Lyric Theatre, performing alongside names like Bert Newton, Anthony Warlow and Pamela Rabe. At eighteen she became the youngest ever competitor on So You Think You Can Dance Australia, placing in the top 3 females as the last commercial/hip hop dancer standing, and went on to dance for Kylie Minogue, Olivia Newton-John, Kelly Clarkson and Jimmy Barnes. She moved into film at sixteen with her first lead role in The Combination, and has since built a career across Home and Away, Dance Academy, Skinford: Death Sentence, Chasing Comets, and the Netflix hit Occupation Rainfall, starring alongside Ken Jeong, Temuera Morrison, Daniel Gillies and Jason Isaacs, a film big enough to land her on billboards along Sunset and Wilshire Boulevard. After five years focused fully on acting, she's recently stepped back into music, releasing new material under her own name, including her single "Bad Way." And somewhere in between all of that, she became a mum to a gorgeous four year old daughter. We go back to little Katrina first, then into her career as a dancer, singer and actor, what drew her to Milena, what it actually feels like to play a woman as bold and loud as her, how motherhood has changed her ambitions, and what's next. We talk about: little Katrina, growing up, and when performing took overher SYTYCD run, dancing for some of the biggest names in music, and her comeback to music under her own nameher acting range, from Anna in The Combination to Chloe in Occupation to Suarez in Occupation Rainfallwhat drew her to Milena, and how she plays a character that big without turning her into a punchlinewhat it actually feels like to play someone as bold and loud as Milena, and how the world tends to perceive women like her in real lifehow becoming a mum has changed or altered her ambitions, what she's chasing harder and what she's let go ofthe chaos of filming the Feet to Eat scene with the cherrieswhat's next for her, beyond Giaa quickfire round on dance, acting, singing, tulumbi, and everything in betweenThis one's for anyone who's ever had a best friend who talks you into something you immediately regret, and loved them anyway. Gia: A Wog Chick Comedy — official links Website: https://www.giaseries.comInstagram: instagram.com/giatheseriesFacebook: facebook.com/giatheseriesDonate / support the project: https://buy.stripe.com/aFabJ3cyvdbM8D1fuW7kc02General contact: ciao@giaseries.comFollow Katrina Instagram: instagram.com/katristeskaFacebook: facebook.com/kat.risteskaA huge thank you to Meraki Entertainment for supporting both episodes of this two-part special. Meraki: https://merakientertainment.com.au If you enjoyed this episode, please give us five stars and rate us on Apple Podcasts and Spotify, it genuinely helps the show reach more people. Follow Balkan Sis Facebook: facebook.com/BalkanSisInstagram: instagram.com/balkansispodcastFollow Ivana Instagram: instagram.com/ivanastrbacalfonsoFacebook: facebook.com/ivanastrbacalfonsoTikTok: tiktok.com/@ivanastrbacalfonso

    Pt 2: Katrina Risteska | Milena in Gia: A Wog Chick Comedy, Becoming a Mother, and Making It in Entertainment
  6. 30 July

    Pt 1: Nicole Stojanovska: The Woman Behind Gia, A Wog Chick Comedy

    EPISODE ONE — Nicole Stojanovska on Creating Gia: A Wog Chick Comedy This week on Balkan Sis, I'm sitting down with Nicole Stojanovska, the Horsley-raised, Macedonian and Italian filmmaker behind Gia: A Wog Chick Comedy, a nine-episode comedy web series putting wog women at the centre of the story for the first time in decades. Made under her production company Parthenope Pictures, Gia follows Gia Granato, a sardonic, Sartre-quoting bookworm forced back in with her old-school Italian parents after her marriage falls apart. We go back to little Nicole first, then into the story behind Gia, the characters, why wog comedy has been such a boys' club for so long, her Portuguese boyfriend, her Michael Jackson addiction, and what it actually takes to follow a creative passion this far. Gia: A Wog Chick Comedy — official links Website: https://www.giaseries.comInstagram: instagram.com/giatheseriesFacebook: facebook.com/giatheseriesDonate / support the project: https://buy.stripe.com/aFabJ3cyvdbM8D1fuW7kc02General contact: ciao@giaseries.com Nicole's other work The Things We Bury (writer/producer, with director Nuno Dias) — Winner, Best Film, Creative Wollongong Short Film Festival 2026. Watch: https://vimeo.com/ondemand/thethingswebury/1130390452YOUTH — short film, 2024 Creative Wollongong Short Film CompetitionProduction company: Parthenope Pictures A huge thank you to Meraki Entertainment for supporting both episodes of this two-part special. Meraki: https://merakientertainment.com.au If you enjoyed this episode, please give us five stars and rate us on Apple Podcasts and Spotify, it genuinely helps the show reach more people. Follow Balkan Sis Facebook: facebook.com/BalkanSisInstagram: instagram.com/balkansispodcast Follow Ivana Instagram: instagram.com/ivanastrbacalfonsoFacebook: facebook.com/ivanastrbacalfonsoTikTok: tiktok.com/@ivanastrbacalfonso

    Pt 1: Nicole Stojanovska: The Woman Behind Gia, A Wog Chick Comedy
  7. 14 July

    World Cup Special 2026: Voices of the Diaspora

    The Diaspora Cup 2026: Anthems, Passion & Everything In Between this episode is a bit different. instead of the usual chaos of my family, i pulled together some incredible voices from across the diaspora to talk about what this world cup actually means to us. Dr Selma — clinical psychologist, neuroscientist and trauma specialist based in Melbourne, joins to unpack the psychology of why we feel this sport so deeply, and why watching from a lounge room thousands of kilometres from home hits different.📍 Instagram: @dr.selma_music Daniela Rogulj — Croatian football correspondent, luxury storyteller and copywriter, based in Split, Croatia, gives us the on the ground perspective on that viral anthem moment from the tournament.📍 Instagram: @danielarogulj Marina Jurica — the Croatian fan who went viral this tournament for passionately singing Lijepa naša domovino with everything she had, while a section of England fans booed over her. Her moment became one of the most talked about clips of the World Cup, and we reflect on why. Tamara Peklić — cross-cultural coach, talks us through why Dubioza Kolektiv has become the unofficial soundtrack of this tournament, and what it says about how our generation connects to culture differently to our parents.📍 Instagram: @tamarapeklic Almasa — travel agent based on the Gold Coast, runs Europe Holidays, gives us the local flavour, who everyone here is actually supporting and why, plus a few strong opinions on referees along the way.📍 Facebook: Almasa Lojic Tartic Aida Demirović-Krebs — spoken word artist, PR and cultural manager, proud RefYUgee, based in Germany, joins with words in Bosnian, speaking to why Halid Bešlić still means what it means to us, and sitting honestly with Bosnia's 2-0 loss to USA.📍 Instagram: @aida_mohn_cheri we also touch on the Zlatan Ibrahimović moment everyone's been sending around, and close out talking about what's coming next, Croatia vs Portugal and Australia vs Egypt, two games none of us are emotionally prepared for. grab a coffee for this one. love, ivana LISTEN & FOLLOW 🎙️ Listen to Balkan Sis: Spotify | Apple Podcasts📱 Follow the podcast: @balkansispodcast📱 Follow Ivana: @ivanastrbacalfonso

    World Cup Special 2026: Voices of the Diaspora
  8. 8 July

    Strina Slavica Strbac - An 80th Birthday Legacy (Episode in Croatian)

    80th Birthday Special: Strina Slavica Strbac (HR) This episode is recorded entirely in Croatian (HR), because that is how Strina Slavica talks, thinks, and has lived her whole life. If you don't speak Croatian, stay with us anyway, you will still feel everything in her voice. This one is different from anything we have done before. This is a dedication to Strina Slavica's children, grandchildren and great-grandchildren. A testimony. A life well lived. A legacy. Born in 1946 in a small village in Bosnia, one of twelve children, Strina Slavica has lived a life most of us could not imagine. She married at nineteen. She raised five children. She delivered babies were born at home, healed coughs with onion tea, survived war and displacement, rebuilt her life in Germany, then again in Australia, and never once stopped dancing. She is my dad's auntie, married to my grandfather's brother Mirko. In our language, a strina. But what she has been to our family goes so far beyond a word. She was there when my baba was dying. She was there at my wedding. She was there when I lost a baby, and she told me something I will never forget. She is a queen. A matriarch. Truly one of a kind. In this episode, we sit down together, kitchen table style, and talk about her childhood, meeting Striko Mirko, surviving war, raising a family across three countries, the recipes and remedies passed down through generations, and the wisdom she wants to leave behind. What started as a small legacy piece for my own children has turned into something so much bigger, reaching listeners across Australia, Europe, the US and Canada. So today, this is for all of you too. Wherever you are listening from, near or far, help me wish Strina Slavica a very happy 80th birthday. And if this episode moves you even slightly, call your own grandparents, your aunties, your elders. Ask them questions. Record their stories. Write it all down. Heritage, roots and tradition go so much beyond a flag. Special thanks to my cousin Antonio for organising the recording, and to Strina Slavica's family for trusting me with her story. 🎙️ Episode recorded in Croatian (HR)🎂 Happy 80th Birthday Strina Slavica🤍 A Balkan Sis legacy episode @ivanastrbacalfonso | @balkansispodcast

    Strina Slavica Strbac - An 80th Birthday Legacy (Episode in Croatian)
5
out of 5
7 Ratings

About

Balkan Sis is a podcast rooted in truth, depth, and real conversation. Hosted by Ivana, this is a space where culture, identity, motherhood, relationships, trauma, mental health, wellness, ambition, power, business, and politics are explored honestly and without filters. Through intimate conversations and lived experience, Balkan Sis is a place to reflect, heal, and feel less alone. Here, stories are honoured, voices are heard, and nothing is off limits. Pull up a chair. You belong here.

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