Barking Mad

Dr Cathy Owen and Peter Dowling
  • 5.0 (2)
  • Mental Health
  • Updated Fortnightly

Barking Mad is a podcast that explores the world of mental health with honesty, warmth and humour. The name isn’t a criticism of people living with mental illness, but a nod to the idea that parts of the mental health system, myths and assumptions around it can seem “barking mad” and are worth questioning. Psychiatrist Dr Cathy Owen (35+ years’ experience) and co-host Peter Dowling answer real questions, challenge stigma, and unpack complex topics in an accessible, engaging way. For information only; not medical advice; some topics may be distressing; seek appropriate help as needed.

  1. 8 Sept

    Episode 48 Why You Can't Sleep (and What Your Brain Is Doing)

    Keywords sleep, insomnia, mental health, sleep deprivation, sleep cycle, sleep needs, sleep anxiety, caffeine, alcohol, sleep medication Summary In this conversation, Peter Dowling and Dr. Cathy Owen explore the critical role of sleep in our lives, discussing its importance for mental and physical health, the varying sleep needs across different life stages, and the impact of lifestyle choices such as caffeine and alcohol on sleep quality. They also delve into the vicious cycle of sleep anxiety and the potential risks associated with sleep medications, emphasizing the need for healthy sleep habits and routines. Takeaways Sleep is essential for mood regulation and memory processing. Sleep deprivation can lead to increased emotional reactivity. Insomnia affects a significant portion of the adult population. Sleep needs vary across different life stages. Caffeine and alcohol can significantly disrupt sleep quality. Anxiety about sleep can create a vicious cycle of poor sleep. Healthy sleep routines can improve sleep quality. Environmental factors play a crucial role in sleep quality. Medication for sleep can have risks and should be approached cautiously. Binge sleeping on weekends does not compensate for sleep deficits. Sound bites "Sleep is absolutely essential." "Sleep helps regulate our mood." "Sleep loss affects our emotions." Chapters 00:00 The Importance of Sleep 05:04 Understanding Sleep Needs Across Life Stages 10:58 The Vicious Cycle of Sleep Anxiety 16:42 Disruption of Sleep: Caffeine, Alcohol, and Environment 22:30 Medication and Sleep: Risks and Realities Questions If you have a question you would like to hear discussed, please drop us an email at barkingmadpodcast@outlook.com Resources Feeling out of sorts? Here are some quality mental health resources:Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/Beyond Blue https://www.beyondblue.org.au/E-Couch https://ecouch.com.au/Relationships Australia https://relationships.org.au/1800Respect 1800737732 or https://www.1800respect.org.au/National Alcohol and Other Drugs Hotline 1800250015Headspace for 12-25 https://www.headspace.com/articles/how-to-improve-self-esteemKids Helpline for 5-25 https://kidshelpline.com.au/

    Episode 48 Why You Can't Sleep (and What Your Brain Is Doing)

  2. 25 Aug

    Episode 47 Can Medicinal Cannabis Really Improve Mental Health?

    Keywords cannabis, medicinal cannabis, THC, CBD, regulation, prescriptions, mental health, pain management, Australia, history Summary This conversation explores the evolution of cannabis from a prohibited substance to a prescribed medication, examining the historical context, the role of government regulation, the differences between THC and CBD, and the current landscape of medicinal cannabis prescriptions in Australia. The discussion highlights the complexities and challenges surrounding cannabis use in medicine, including the motivations behind the surge in prescriptions and the implications for patients and healthcare providers. Takeaways Cannabis has a long history of medicinal use. The shift to legal medicinal cannabis was influenced by patient advocacy. Government regulation has complicated the landscape of cannabis prescriptions. THC is the psychoactive component, while CBD is non-psychoactive. Medicinal cannabis is now more accessible through authorized doctors. There is a significant increase in cannabis prescriptions in Australia. Many prescriptions are for unapproved cannabis products. Doctors have broad discretion in prescribing cannabis. The motivations for prescribing cannabis can vary among doctors. The conversation around cannabis continues to evolve in society. Chapters 00:00 The Evolution of Cannabis in Medicine 03:14 The Role of Government in Cannabis Regulation 06:08 Understanding THC and CBD 08:39 Accessing Medicinal Cannabis Today 11:04 The Surge in Cannabis Prescriptions Resources https://www.tga.gov.au/resources/explore-topic/medicinal-cannabis-hub/medicinal-cannabis-guidance-documents/guidance-use-medicinal-cannabis-australia-patient-information Questions If you have a question you would like to hear discussed, please drop us an email at barkingmadpodcast@outlook.com Resources Feeling out of sorts? Here are some quality mental health resources: Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/ Beyond Blue https://www.beyondblue.org.au/ E-Couch https://ecouch.com.au/ Relationships Australia https://relationships.org.au/ 1800Respect 1800737732 or https://www.1800respect.org.au/ National Alcohol and Other Drugs Hotline 1800250015 Headspace for 12-25 https://www.headspace.com/articles/how-to-improve-self-esteem Kids Helpline for 5-25 https://kidshelpline.com.au/

    Episode 47 Can Medicinal Cannabis Really Improve Mental Health?

  3. 11 Aug

    Episode 46: How Ordinary People Become Extremists: The Psychology of Radicalisation

    Summary In this episode, Dr Cathy Owen and Peter Dowling explore the complex topic of radicalization, de-radicalization, and the psychological factors involved. They discuss real-world examples like ISIS brides, community reintegration, and the importance of trauma-informed care. Keywords radicalization, de-radicalization, ISIS brides, community reintegration, trauma, mental health, extremism, Australia, terrorism, social cohesion Key topics What is radicalization and how to identify it The role of social and psychological factors in extremism Case studies of ISIS brides and their reintegration Challenges in de-radicalizing individuals and children The importance of trauma-informed care and community support Chapters 00:00 Understanding Radicalization 07:20 The ISIS Brides Dilemma 11:53 Children of Conflict: A Complex Issue 17:47 Navigating Community Safety and Support Questions If you have a question you would like to hear discussed, please drop us an email at barkingmadpodcast@outlook.com Resources Feeling out of sorts? Here are some quality mental health resources: Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/ Beyond Blue https://www.beyondblue.org.au/ E-Couch https://ecouch.com.au/ Relationships Australia https://relationships.org.au/ 1800Respect 1800737732 or https://www.1800respect.org.au/ National Alcohol and Other Drugs Hotline 1800250015 Headspace for 12-25 https://www.headspace.com/articles/how-to-improve-self-esteem Kids Helpline for 5-25 https://kidshelpline.com.au/

    Episode 46: How Ordinary People Become Extremists: The Psychology of Radicalisation

  4. 28 July

    Episode 45: Playing with Fire: The Psychology of Firefighter Arson

    Summary In this episode, we explore the psychology behind firefighter arson, the motivations of individuals who light fires for thrill and recognition, and how screening processes can help prevent such behaviors. Dr. Cathy Owen and Peter Dowling share insights into the mental states, personality traits, and screening strategies relevant to this intriguing and rare phenomenon. Keywords firefighter arson, psychology, mental health, screening, emergency services, arson motives, community safety Key topics Psychology of firefighter arson Motivations for lighting fires Personality traits linked to arson Community impact of firefighter arson Risk-taking and sensation seeking Role of recognition and heroism Psychopathology and delusions in arson Domestic violence and arson links Prevention and early detection strategies Screening and vetting emergency personnel Chapters 00:00 Introduction to Firefighter Psychology 02:59 Understanding Firefighter Arson 05:27 The Role of Thrill and Recognition 07:52 Domestic Violence and Arson 10:27 Screening and Prevention Strategies Questions If you have a question you would like to hear discussed, please drop us an email at barkingmadpodcast@outlook.com Resources Feeling out of sorts? Here are some quality mental health resources: Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/ Beyond Blue https://www.beyondblue.org.au/ E-Couch https://ecouch.com.au/ Relationships Australia https://relationships.org.au/ 1800Respect 1800737732 or https://www.1800respect.org.au/ National Alcohol and Other Drugs Hotline 1800250015 Headspace for 12-25 https://www.headspace.com/articles/how-to-improve-self-esteem Kids Helpline for 5-25 https://kidshelpline.com.au/

    Episode 45: Playing with Fire: The Psychology of Firefighter Arson

  5. 14 July

    Episode 44: I Do Not Consent: The Psychology of Sovereign Citizens

    Summary In this episode, Dr. Cathy Owen and Peter Dowling explore the phenomenon of sovereign citizens, their beliefs, behaviors, and the societal implications. Discover how stress, disenfranchisement, and social media fuel this movement and what it means for community safety. Keywords sovereign citizens, conspiracy theories, social media, Australian law, community safety, mental health, extremism, police encounters, social isolation Key topics Definition and beliefs of sovereign citizens Behavioral patterns and common scenarios The psychological and social factors behind the movement Notable cases and law enforcement encounters Impact on community safety and family dynamics "They believe laws don't apply to them." "Most sovereign citizens are reluctant to seek health services." "Desi Freeman paid the ultimate price for his beliefs." Chapters 00:00 Understanding Sovereign Citizens 03:23 The Psychology Behind Sovereign Beliefs 06:19 Case Study: Desi Freeman and Sovereign Citizen Violence 08:42 The Impact of Sovereign Beliefs on Families 11:03 The Role of Isolation and Community in Sovereign Movements 12:58 Navigating Conspiracy Thinking 15:31 The Influence of Local Governance on Sovereign Sentiments 18:09 The Broader Implications of Sovereign Citizen Beliefs Resources What are sovereign citizens? | ABC NEWS https://www.youtube.com/watch?v=HlQEzEUR2vA Questions If you have a question you would like to hear discussed, please drop us an email at barkingmadpodcast@outlook.com Feeling out of sorts? Here are some quality mental health resources: Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/ Beyond Blue https://www.beyondblue.org.au/ E-Couch https://ecouch.com.au/ Relationships Australia https://relationships.org.au/ 1800Respect 1800737732 or https://www.1800respect.org.au/ National Alcohol and Other Drugs Hotline 1800250015 Headspace for 12-25 https://www.headspace.com/articles/how-to-improve-self-esteem

    Episode 44: I Do Not Consent: The Psychology of Sovereign Citizens

  6. 1 July

    Episode 43: All Bets Are Off: The Psychology of Gambling Addiction

    Summary In this episode, Cathy and Peter explore the psychology of gambling addiction, its prevalence in Australia, and the behavioral and mental health aspects involved. We discuss how gambling impacts individuals and communities, and what can be done to address problem gambling. Keywords Gambling addiction, mental health, gambling psychology, Australia, problem gambling, gambling harm, addiction, gambling regulation, gambling behavior, mental health disorders Key topics The prevalence of gambling in Australia and its societal impact The psychological mechanisms that make gambling addictive Design elements in casinos that encourage continued play The distinction between recreational gambling and gambling as a mental health disorder The role of mental health comorbidities in problem gambling Regulatory challenges and industry practices in gambling Practical self-assessment questions for gambling problems Resources and support options for those affected by gambling addiction Chapters 00:00 Exploring the World of Gambling 03:17 Understanding Gambling Addiction 06:14 The Psychology Behind Gambling 08:51 The Impact of Gambling on Society 11:25 The Role of Government in Gambling 14:05 Identifying Problem Gambling 17:00 Finding Help and Support Resources Gambling Help Online Australia - https://www.gamblinghelponline.org.au/ Gamblers Anonymous - https://www.gamblersanonymous.org.au/ Australian Gambling Research Centre - https://www.gamblingresearch.org.au/ Questions If you have a question you would like to hear discussed, please drop us an email at barkingmadpodcast@outlook.com Feeling out of sorts? Here are some quality mental health resources: Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/ Beyond Blue https://www.beyondblue.org.au/ E-Couch https://ecouch.com.au/ Relationships Australia https://relationships.org.au/ 1800Respect 1800737732 or https://www.1800respect.org.au/ National Alcohol and Other Drugs Hotline 1800250015 Headspace for 12-25 https://www.headspace.com/articles/how-to-improve-self-esteem Kids Helpline for 5-25 https://kidshelpline.com.au/

    Episode 43: All Bets Are Off: The Psychology of Gambling Addiction

  7. 16 June

    Episode 42: Trust No One: the Psychology of Conspiracy Theories

    Summary Explore the fascinating world of conspiracy theories, their origins, psychological roots, and societal impact with Dr. Cathy Owen a psychiatry veteran. Understand why humans are drawn to conspiracy thinking and how to critically evaluate such beliefs. Keywords conspiracy theories, psychology, human mind, misinformation, critical thinking, history, society, paranoia, internet, psychology of belief Chapters 01:12 The Fascinating World of Conspiracy Theories 02:08 Historical Origins: Nero and Roman Rumors 02:35 Evolution of Conspiracies: From Ancient Rome to Apocalyptic Myths 03:01 Community Spread of Conspiracy Theories in Early Rome 03:51 Psychological Roots: Uncertainty and the Need for Control 04:43 Notable Australian Conspiracies: Harold Holt and Azaria Chamberlain 08:23 The Court Cases and Public Beliefs in Australia 09:41 Popular US Conspiracies: JFK, Moon Landing, and Area 51 10:04 Recent Conspiracies: Epstein and 9/11 10:30 Pattern Recognition and the Human Brain 11:24 The Role of Villains and Heroes in Conspiracy Narratives 12:18 Why Cover-Ups Fuel Conspiracy Beliefs 13:01 Flat Earth and Chem Trails: Modern Conspiracy Examples 14:25 Celebrity Conspiracies: Paul McCartney and the Dead Theory 14:53 The Psychology Behind Believing in Chem Trails 15:37 Vulnerable Populations and Susceptibility to Conspiracies 16:05 Traits of People Prone to Conspiracy Theories 16:58 Conspiracy Theories During War and Pandemics 18:09 The Internet's Role in Amplifying Conspiracy Beliefs 18:32 Smart People and Conspiracy Beliefs 19:29 Conspiracy Thinking vs. Paranoia and Delusions 20:20 Mass Delusions and Misinformation 21:12 Self-Referential Conspiracies and Personal Paranoia 21:51 When Does Conspiracy Thinking Turn Into Paranoia? 22:22 Tips for Staying Grounded and Critical 23:29 Evaluating Evidence and Avoiding Echo Chambers 24:18 Respectful Dialogue and Curiosity in Conspiracy Discussions 25:07 Final Thoughts: Incompetence vs. Conspiracy Questions If you have a question you would like to hear discussed, please drop us an email at barkingmadpodcast@outlook.com Resources Feeling out of sorts? Here are some quality mental health resources: Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/ Beyond Blue https://www.beyondblue.org.au/ E-Couch https://ecouch.com.au/ Relationships Australia https://relationships.org.au/ 1800Respect 1800737732 or https://www.1800respect.org.au/ National Alcohol and Other Drugs Hotline 1800250015 Headspace for 12-25 https://www.headspace.com/articles/how-to-improve-self-esteem Kids Helpline for 5-25 https://kidshelpline.com.au/

    Episode 42: Trust No One: the Psychology of Conspiracy Theories

  8. 2 June

    Episode 41: The Mental Health of Mental Health Carers

    Summary This episode explores the vital role of family carers in mental health, highlighting their challenges, emotional toll, and the systemic gaps in support. With insights from Margaret a seasoned mental health carer, listeners gain a deeper understanding of how to better support these unsung heroes. Keywords mental health, family carers, systemic support, emotional toll, mental illness, caregiving, mental health system, Australia Chapters 00:00 Introduction to Mental Health Carers 03:02 The Emotional Toll on Carers 06:25 Navigating the Healthcare System 11:44 The Role of Carers in Mental Health 30:22 Closing Thoughts on Supporting Carers Resources Mental Health Australia - https://mhaustralia.org/ Australian Government Carer Gateway - https://www.carergateway.gov.au/ Questions If you have a question you would like to hear discussed, please drop us an email at barkingmadpodcast@outlook.com Resources Feeling out of sorts? Here are some quality mental health resources: Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/ Beyond Blue https://www.beyondblue.org.au/ E-Couch https://ecouch.com.au/ Relationships Australia https://relationships.org.au/ 1800Respect 1800737732 or https://www.1800respect.org.au/ National Alcohol and Other Drugs Hotline 1800250015 Headspace for 12-25 https://www.headspace.com/articles/how-to-improve-self-esteem Kids Helpline for 5-25 https://kidshelpline.com.au/

    Episode 41: The Mental Health of Mental Health Carers
See All (49)

Ratings & Reviews

5
out of 5
2 Ratings

About

Barking Mad is a podcast that explores the world of mental health with honesty, warmth and humour. The name isn’t a criticism of people living with mental illness, but a nod to the idea that parts of the mental health system, myths and assumptions around it can seem “barking mad” and are worth questioning. Psychiatrist Dr Cathy Owen (35+ years’ experience) and co-host Peter Dowling answer real questions, challenge stigma, and unpack complex topics in an accessible, engaging way. For information only; not medical advice; some topics may be distressing; seek appropriate help as needed.

Information

  • Creator
    Dr Cathy Owen and Peter Dowling
  • Years Active
    2024 - 2026
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © Dr Cathy Owen and Peter Dowling
  • Show Website
    Barking Mad