The Amir Fazeli Podcast Amir Fazeli

Making weight is a challenge that many athletes face, specially in sports like powerlifting, weightlifting, wrestling, boxing, and MMA. It can be tempting to resort to drastic measures like dehydration, starvation, or laxatives, but these can have serious consequences for your health and performance. In this episode, I will share some strategies that you can use during the week of competition to make weight safely and effectively, without compromising your energy, strength, and endurance. You will learn how to adjust your diet, hydration, and exercise to gradually reach your target weight, while avoiding common pitfalls and mistakes. Whether you are a beginner or a seasoned competitor, this episode will help you make weight with confidence and ease. Listen now and get ready to dominate your sport!

Disclaimer: this episode is for informational purposes only and I'm only speaking about my experiences and knowledge. For the safest results always consult a medical professional.

Make sure to subscribe and check out this link for some cool stuff: https://linktr.ee/amirfazeli

Sport psychology is absolutely one of my passions and something I think that is HEAVILY misunderstood and underutilised by basically every single athlete...even the ones who think they pay attention to it.

In this episode I talk about my first BJJ competition on the weekend and the steps I took and have been taking over the last handful of years that allowed me to feel zero competition anxiety, perform at my potential and win the gold medal.

If you are an athlete who wants to develop their confidence and mental performance click the link below to sign up to a FREE sample of my sport psychology and confidence development online course:
https://education.adonisathletics.com.au/offers/d0d77571-9934-47fa-a9fb-d2493a835dd5

To find out more about me and Adonis Athletics go here:
https://linktr.ee/amirfazeli

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The carnivore diet is a controversial eating plan that consists of only animal products, such as meat, eggs, cheese, and butter. More athletes have adopted this way of eating lately claiming this diet can improve their health, weight loss. One thing athletes (specially combat athletes) do notice though is a significant drop in performance during high intensity sessions and in competitions. This is not a surprise.

Following a type of diet that excludes entire food groups is generally a bad idea but all that aside I want to talk about why there is a drop in performance and I'll will give you some tips and suggestions on how to adjust the carnivore diet to suit your needs when it comes to performance as a combat athlete.

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Got a specific problem with your nutrition or strength and conditioning training you want to talk about? Book in a chat and lets see if we can help you - obligation free. Go right here: https://link.swyktools.com/widget/survey/mzwvfXj7SQgkVW7SoY9U

If you are a personal trainer, you might think that the best way to get more clients is to constantly look for who to 'close' next on the gym floor. However, this can backfire and make you seem needy, desperate, and weird. Instead of chasing potential customers (and scaring them away), you need to learn how to attract them by changing your mindset and your approach. In this episode, I'll show you how to do that.

I'll teach you how to relax and enjoy your time at the gym, how to build rapport and trust with the people around you, how to showcase your expertise and value, and how to create curiosity and interest in your services.

By following these tips, you will be able to generate leads on the gym floor without being pushy or annoying, and you will be able to grow your personal training business with ease. Listen to this episode and discover the secrets to becoming a magnet for leads on the gym floor.

If you want to be the first in the know when my book on how to run a fitness business is released go right here: https://link.swyktools.com/widget/form/nwOShZrKBxMAP5sqjXbb

In this episode, we're diving deep into a vital aspect of combat sports that's often misunderstood - the difference between being "fit" and being truly "conditioned" as a fighter. Buckle up as we unravel the secrets of how fighters need more than just raw fitness. Conditioning means mastering the art of moving efficiently even when fatigue sets in, having "fitness" of the different energy systems and VERY IMPORTANTLY handling the adrenaline rush during intense battles by having developed confidence and mental toughness through DELIBERATE drilling. It's a game-changer in the ring, on the mats or the octagon. Get ready to discover what it takes to be a top-notch fighter – it's not just about lifting weights and running laps, it's about becoming a true powerhouse in the world of combat sports. So, hit that play button and unlock the keys to becoming an even more formidable fighter! 🥊💪🔥
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To get free access to a sample of our online lessons on building unstoppable confidence for your sport - go right here:

https://education.adonisathletics.com.au/offers/d0d77571-9934-47fa-a9fb-d2493a835dd5

We're challenging the conventional belief that athletes must always feel fantastic to perform at their best. You'll discover the powerful art of dissociating your feelings from your performance. You should still be able to unlock peak performance, maintaining consistency, and achieving your goals, no matter how you feel when you turn up to training or comp.

If you want to sharpen your mental toughness and confidence then sign up to your free trial of 'Becoming A Confident Killer In Your Sport' by clicking right here

Thanks for listening. Don't forget to click the subscribe button and share.