12 episodes

Do you want to be Better? Richer? Happier? Of course, you do! Welcome to the Be Less Crap podcast - a podcast dedicated to making you a less mediocre human. That appreciates we can't all be PERFECT - and yet, still urges us to try. With your host, very much a work in progress herself, Charlotte Sherston.
Warning - this podcast will make you happier and it’s backed up with the psychology, science and sense of humour to prove it.

Hosted on Acast. See acast.com/privacy for more information.

Be Less Crap Charlotte Sherston

    • Education
    • 5.0 • 11 Ratings

Do you want to be Better? Richer? Happier? Of course, you do! Welcome to the Be Less Crap podcast - a podcast dedicated to making you a less mediocre human. That appreciates we can't all be PERFECT - and yet, still urges us to try. With your host, very much a work in progress herself, Charlotte Sherston.
Warning - this podcast will make you happier and it’s backed up with the psychology, science and sense of humour to prove it.

Hosted on Acast. See acast.com/privacy for more information.

    Learning to Curb Anxiety with Dr. Jodie Lowinger

    Learning to Curb Anxiety with Dr. Jodie Lowinger

    In this week's episode we talk about ANXIETY and who better to do that with than clinical psychologist, executive coach and founder of The Anxiety Clinic, Dr Jodie Lowinger. Learn how her revolutionary approach, The Mind Strength Method can start you on the journey of less stress, more resilience and help you say farewell to the 3 am scaries. We chatted about making friends with uncertainty, the (decidedly unsympathetic) sympathetic nervous system, tricks for hijacking the amygdala and lots of useful stuff in-between. A great listen for anyone who suffers themselves or is looking for ways to support their loved ones. Like what you heard? Tell ya friends and write a review if you fancy! Cheers!
    Hosted on Acast. See acast.com/privacy for more information.

    • 36 min
    Fashion Mistakes & Life Lessons with Kirstie Clements

    Fashion Mistakes & Life Lessons with Kirstie Clements

    Ever wondered 'Why (the F*ck) did I buy that?' - You are not alone, my friend. It was wonderfully reassuring to hear that this week's guest - the ever-stylish Kirstie Clements (former Editor-In-Chief of Vogue Australia, best-selling author & columnist) has too suffered at the hands of a rash purchase. Her latest book, 'Why Did I Buy That?' is packed full of well-groomed wisdom and we dig into a whole bunch of it on the pod. We discuss everything from ageing gracefully, to what NOT to spend your money on. From why lip fillers are not flattering, to why you should apply the 30 x rule to new purchases. Do anti-ageing creams really work? Can I shop at Zara without being feeling like I am fuelling the fast fashion industry? Are designer shoes a good investment? Can I LIVE in activewear and still cling to some semblance of style? Tune in to find out. If you enjoy this week's episode I'd be tickled if you could show it some 5-star love. Thanking you!
    Hosted on Acast. See acast.com/privacy for more information.

    • 38 min
    Surviving (& Thriving) as a Single Parent with Jacinta Tynan

    Surviving (& Thriving) as a Single Parent with Jacinta Tynan

    Being a Single Parent is hard. Fact. Thankfully, my lovely guest on the pod this week - Jacinta Tynan (presenter, journalist, columnist and mother of two boys) - has been there, done that and has written a fab book, 'The Single Mother's Social Club' that promises to make your life a little ....less crap! We discuss the whole sticky mess, from the guilt and the stigma to the gifts and the privileges. The good news? It does get better! If you are a single parent, considering this path or want to support anyone in your life who is, have a listen. It's a goodie. Like it? Please give it some love so other people can find it! Cheers!
    Hosted on Acast. See acast.com/privacy for more information.

    • 37 min
    The Bad Girl's Guide to Better with Casey Beros

    The Bad Girl's Guide to Better with Casey Beros

    This week's episode is for anyone who has done something 'bad'. Drunk too much? Shagged someone you haven't? Messed up? Let yourself down?..... Haven't we all! My guest this week, Casey Beros (author of 'The 'Bad' Girl's Guide to Better - A stealth-help guide to getting your act together'), is here to remind you that you are not your mistakes. We chatted about everything from forgiving your parents, overthinking, wasted emotions (jealousy - we see you!), not liking our bodies (and wondering if our vaginas are 'normal'). If you feel like all your bad behaviour needs a warm hug and lashings of forgiveness, this one is for you! Like it? Please tell your friends to have a listen or write a review - Cheers!
    Hosted on Acast. See acast.com/privacy for more information.

    • 55 min
    How to Build Better Relationships (with ourselves and others) with Blake Worrall-Thompson

    How to Build Better Relationships (with ourselves and others) with Blake Worrall-Thompson

    In this episode, I chat with one of Australia's leading lifestyle and performance coaches, Blake Worrall-Thompson (BWT) about everything from shame to conspiracy theories. We discuss where women (and men) are going wrong in their relationships, why having a coach is so key to success and how hitting rock bottom was (probably) the best thing that ever happened to him. Blake's honesty and experience made him a great guest that I ended up waffling on for a little longer than usual - I hope you enjoy it! P.S. Leaving a review will make you blindingly attractive. Fact ;)
    Hosted on Acast. See acast.com/privacy for more information.

    • 55 min
    How to Be a Better (& More Hopeful) Human with Emily Ehlers

    How to Be a Better (& More Hopeful) Human with Emily Ehlers

    Sure, there might be a whole lot of stuff wrong with our world at the moment (climate change, inequality, poverty, waste, systemic racism - oh my!) BUT this week's guest, Emily Ehlers, wants us to remember 'Hope is a Verb' (which is also the title of her wonderfully illustrated new book) - which means that we CAN do something about it. We discuss radical optimism, living in alignment with your values (always), how to realise your true agency and how someone fairly far down the socially responsible food chain (like me) can do more and make our community, suburb and world a better place. I hope you enjoy our chat & if you do it would be ace if you'd sprinkle some 5-star love my way.
    Hosted on Acast. See acast.com/privacy for more information.

    • 33 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

SAGITINE ,

Fabulous chat with author Jacinta Tynan

Just loved the interview with Jacinta Tynan, so many valid points and I just can’t wait to read the book! Bravo!

Arsenal Tragic ,

Great Podcast

Straight to the point and fun.

Sticky213 ,

Interesting and makes sense!!

Charlotte asks the questions that possibly you wouldn’t dare to... An interesting guest, will definitely recommend to friends to listen ..

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