Beautiful Movement Chats with Stef Wild

Stef Wild

In these Beautiful Movement Chats with me, Stef Wild, I hope to inspire you to move beautifully, both on and off your yoga mat, running track, gym floor, or dance floor. As a personal trainer, Pilates and yoga teacher, dancer, and movement enthusiast, I've come to appreciate the profound impact that movement can have on our mental and physical health, and in this podcast I share all my discoveries and dive deeper with expert guests and with you. These chats are not just about fitness; they're about navigating and moving with grace through all of life's stages and challenges.

Episodes

  1. Letting Go Of Perfectionism, With Gretel Scarlett

    30/09/2024

    Letting Go Of Perfectionism, With Gretel Scarlett

    In this episode, I sit down with the multi-talented Gretel Scarlett, known for her standout musical theatre performances in Grease, Singin' in the Rain, and Frozen. Beyond her impressive stage career, Gretel opens up about her personal journey—from being diagnosed with PCOS to completing a 4000+ km solo hike on the Pacific Crest Trail. We explore how she learned to let go of perfectionism, embrace the unexpected, and prioritize her well-being. Join us as we dive into her inspiring story of resilience, self-discovery, and the balance between a thriving career and personal life. Be sure to follow Gretel on Instagram: @gretelscarlett

    1hr 4min
  2. Creating Inclusive Fitness Spaces, with guest Victoria Csarmann

    09/08/2024

    Creating Inclusive Fitness Spaces, with guest Victoria Csarmann

    Victoria Csarmann is a trailblazer dedicated to transforming the health and fitness industry into a more inclusive and welcoming space for everyone. Victoria shares her inspiring mission to reshape fitness spaces, emphasizing the importance of kindness, empathy, and diversity. Whether you're a fitness trainer looking to develop a more inclusive environment, or someone who has ever felt marginalized in a fitness studio, this conversation is packed with insights and practical advice. Join us as we explore how we can all learn from Victoria's journey to create spaces where everyone feels empowered and valued. Learn more about Victoria's studio in Vienna Austria, her teacher trainings, and retreats here: https://www.soma-co.com

    55 min
  3. Holistic Health Mastery - Sharing My Unique Coaching Method and Client Results.

    23/07/2024

    Holistic Health Mastery - Sharing My Unique Coaching Method and Client Results.

    Join me as I share my personal experiences and journey as a holistic movement and wellness coach, unraveling the unique methods I've developed, and the reasons why I do things the way I do! Plus, hear directly from one of my clients as she shares her incredible results and experience in my Fitness Mentorship Program. This epidsode is perfect listening for those wishing to take their health and fitness to new heights, and also for health, fitness and wellbeing coaches too. Tune in to learn how holistic, personalised coaching may help you achieve total health and wellness too. For more info and to apply to my Fitness Mentorship Program, head to https://www.stefwildfitness.com/mentorshipprogram

    47 min
  4. Unlearn To Birth; Mindful Movement, Mindset and Meditation during Pregnancy and Birth, with Alessia Frisina

    07/07/2024

    Unlearn To Birth; Mindful Movement, Mindset and Meditation during Pregnancy and Birth, with Alessia Frisina

    If you've ever been confused about what exercises to do during pregnancy and beyond, this discussion is for you, PLUS this discussion goes way beyond simple do's and don'ts of pre and post-natal exercise. Alessia Frisina, creator of @unlearntobirth on Instagram, is a pre and post-natal yoga teacher with a passion for helping women navigate a mindful pregnancy, birth and beyond. A must listen for anyone wanting to experience pregnancy in a transformative way. Please like and subscribe to this podcast if you enjoyed it! And follow @stefwild on Instagram for more all things holistic health and fitness. www.stefwildfitness.com

    37 min

  5. 25/04/2024

    Minimising and Preventing Symptoms of Perimenopause - with Naturopath, Jamie Friend.

    In this chat we dive into an enlightening conversation with Jamie Friend, a certified naturopath working in Melbourne, who offers invaluable advice on managing the transition through perimenopause to menopause. Book a consult with Jamie via: thefriendlynaturopath.com.au + Read the blog post about this topic on stefwildfitness.com

    24 min

  6. 02/07/2023

    The Power Of Trust

    In this episode, fitness trainer, Stef Wild, discusses the crucial role of trust in your fitness journey. In this 15-minute podcast, she delves into the layers of trust - in the process, in your trainer, and most importantly, in yourself. Uncover the strategies to build and strengthen this essential quality, transforming your fitness journey from a challenge into an empowering and fulfilling experience. Train with Stef via her online fitness platform: www.workinwithstef.com

    16 min

  7. 24/06/2023

    Unraveling Self-Sabotage to Unlock Your Full Potential

    Ever heard the phrase "the yoga pose begins when you want to leave it"? In this episode, movement and wellbeing coach, Stef Wild, shares how you can uncover and recognise your self-sabotaging behaviors that may be holding you back from reaching your full potential. If this episode resonated with you, send Stef a DM on Instagram @stefwild Train with Stef online weekly in her online movement studio, Workin' With Stef! Head to www.workinwithstef.com to start your FREE TRIAL today.

    17 min

  8. 16/06/2023

    Two Tips to Create and Sustain FOCUS

    In this short 15-minute chat, fitness trainer, Stef Wild, shares two tips to help you create and sustain focus when it comes to training or anything else! Join Stef's Online Fitness Program Here: www.workinwithstef.com

    15 min

  9. 09/06/2023

    Harnessing The Power Of Intention to keep Motivated on your Fitness Journey

    In this Episode, Stef shares how creating a personal intention can be the most sustaining motivator in shaping your health and wellbeing. This Episode accompanies Week 1 of the Workin' With Stef Online Studio 'Bloom In June" 4-Week Strength, Mobility, and Mindset Challenge. Head to www.workinwithstef.com to join the challenge or the program.

    17 min

  10. 27/05/2023

    How to Audit Your Daily Habits and Make Them Healthier!

    In this chat, trainer and wellbeing coach, Stef Wild, discusses how to discover what daily habits you may have that no longer serve you, and how to replace them with healthier ones. Covering nutrition, exercise, sleep, stress management and mental health habits, grab a notepad and take notes throughout this informative chat with actionable steps to transforming your daily routine to make it healthier and work better for you. References is this chat: The Workin' With Stef Online Studio: www.workinwithstef.com The Huberman Lab Podcast, What Alcohol Does To Your Body, Brain & Health 'Why We Sleep' by Matthew Walker Wim Hof Method

    45 min

  11. 24/05/2023

    Quick tips for sustaining a Positive Mindset for continued motivation.

    In this pilot 'chat' episode with Stef Wild, she shares her top tips for cultivating a positive mindset to help you sustain your personal motivation. Stef recorded these tips for her online workout community, The "Workin' With Stef" Online Studio, and thought she'd upload it here on Spotify to share further :) If you'd like to trial workouts with Stef, head to www.workinwithstef.com for your 30-day FREE TRIAL of training with her in weekly 20-minute express live broadcast classes, plus on-demand workouts in Pilates, Barre, Dance Fitness, Yoga, and Strength training. Plus, follow Stef on Instagram @stefwild and/or TikTok @stefaniewild

    31 min

  12. TRAILER

    Beautiful Movement Chats with Stef Wild (Trailer)

    Beautiful Movement Chats with Stef Wild

    1 min

Trailer

About

In these Beautiful Movement Chats with me, Stef Wild, I hope to inspire you to move beautifully, both on and off your yoga mat, running track, gym floor, or dance floor. As a personal trainer, Pilates and yoga teacher, dancer, and movement enthusiast, I've come to appreciate the profound impact that movement can have on our mental and physical health, and in this podcast I share all my discoveries and dive deeper with expert guests and with you. These chats are not just about fitness; they're about navigating and moving with grace through all of life's stages and challenges.

Information