Before We Go Inside

Samantha Elle
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Honest car chats about motherhood, identity and more for women rediscovering themselves after having children. (Because sometimes, the car is the only "me time" we get).

Episodes

  1. Episode 2: When Motherhood Feels Overwhelming - Understanding Your Triggers & Finding Calm Again

    21/10/2025

    Episode 2: When Motherhood Feels Overwhelming - Understanding Your Triggers & Finding Calm Again

    beautiful, in today’s episode, we’re going deeper. We’re talking about those moments in motherhood where everything feels like too much. The noise, the mess, the overstimulation - and that deep, aching question: “Why am I reacting like this?” In this conversation, we’ll explore how your past experiences and childhood patterns might be showing up in your motherhood journey - and how understanding your brain’s response can help you find calm again. You’ll learn about: 🧠 The three parts of the brain that influence your reactions 💭 How stored memories can trigger overwhelm and keep you stuck in emotional loops 🪞 Practical steps to start healing from the root instead of just managing the surface 🏡 How to create simple home systems that bring flow and ease into your daily routine 💞 The importance of emotional check-ins with your partner - and how to start having them 🧺 Plus, a gentle reminder that building calm doesn’t happen overnight - it happens one small shift at a time. And because I know how much you love actionable tools, I’ve also created a free downloadable workbook to help you reflect and put everything from this episode into motion - along with a pack of calming affirmation wallpapers to keep your peace close, even on the busiest days. This episode is your permission slip to pause, breathe, and begin again.

    20 min
  2. Episode 1: The Beginning of Coming Home to Yourself

    07/10/2025

    Episode 1: The Beginning of Coming Home to Yourself

    Before we go inside to the beautiful chaos of motherhood… the snacks, the laundry, the endless to-do list, let’s take a moment for us. This very first episode is your invitation into a space created just for mums like you. A space to sit in the car with a coffee, breathe deeply, and remember who you are beyond the titles of “mum” and “partner.” Together, we’ll talk about the real and raw parts of motherhood - the messy moments, the beautiful ones, and everything in between. We’ll rediscover ourselves after kids, explore how to build calm and resilience, and dream bigger while still being present for our families.

    5 min
  • 2 Episodes

About

Honest car chats about motherhood, identity and more for women rediscovering themselves after having children. (Because sometimes, the car is the only "me time" we get).

Information

  • Creator
    Samantha Elle
  • Years Active
    2K
  • Episodes
    2
  • Show Website
    Before We Go Inside
  • Provider
    Samantha Elle