Being Comfortably Uncomfortable

Andrew Greenfield
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED FORTNIGHTLY
Being Comfortably Uncomfortable

For parents and carers, Child and Educational Psychologist Andrew Greenfield looks at the issues our children are facing. From testing to behavioural issues and diagnosis of ADHD, OCD and autism, this podcast gives you a better understanding of what it all means along with practical information to assist you and your child. This podcast was produced by CommTogether - Podcasts done for you

Episodes

  1. 5 MAY

    Markus Zusak Beyond the Book Thief: How Embracing Discomfort Leads to Creative Success - The Art of Being Uncomfortably Creative

    We are joined by international bestselling author Marcus Zusak. Known for books such as 'The Book Thief' and 'Bridge of Clay,' Marcus shares his insights into how embracing discomfort and vulnerability can lead to creative success. We explore the themes of failure, authentic storytelling, and the importance of learning from our struggles, whether in writing, parenting, or life. Marcus also delves into the personal experiences that inform his work, the process behind his books, and the value of connecting with others through shared humanity and imperfections.

    23 min

  2. 21 APR

    Revolutionising Children’s Mental Health Through AI Storytelling: How InnerSteps is Making Therapy Accessible

    We’re joined by Jesse Waller and Matt Gordon, the co-founders of InnerSteps. InnerSteps is an innovative app that uses AI-powered storytelling to support children's mental health by combining cognitive behavioural therapy principles personalised bedtime stories. These stories are tailored to each child's interests and struggles, and are available in over a hundred languages and integrate more than 4,000 cultures worldwide. We delves into how the app works, its future potential, and the motivation behind its creation, alongside a broader conversation on mental health practices and therapies. To Learn More about InnerSteps go to their website https://www.innersteps.org/

    22 min

  3. 7 APR

    Social Media and Youth Mental Health: Understanding Digital Age Challenges

    We explore the significant impact of social media on young people's mental health, particularly in light of Australia's new under-16 ban on social media use. We discuss the correlation between digital connectivity and psychological development, practical strategies for managing screen time, and digital detoxes for families. The episode delves into the consequences of social media, including increased rates of self-harm and mental health issues, and emphasise the need for individual and parental responsibility alongside government action. The conversation also covers the importance of balancing social media use with in-person interactions and building meaningful relationships.

    20 min

  4. 24 MAR

    Teen Anxiety and Social Media: Parenting Insights with Dr. Danielle Einstein

    In this episode of the Being Comfortably Uncomfortable podcast, we are joined by Dr. Danielle Einstein, a clinical psychologist. We discuss the profound effects of social media on teen anxiety and mental health, exploring its bi-directional impact and offering practical strategies for parents. Dr. Einstein highlights issues such as envy, comparison, and the destabilizing nature of social media, while emphasizing the importance of limiting social media use to improve psychological well-being. They also cover the importance of understanding what activities teens are missing out on due to excessive social media use and the role of social media legislation in shaping healthier norms for young people's development.

    16 min
  5. The Anxiety Epidemic: Dr Danielle Einstein - Helping Kids and Parents Thrive

    10 MAR

    The Anxiety Epidemic: Dr Danielle Einstein - Helping Kids and Parents Thrive

    We are joined by Dr. Danielle Einstein, a clinical psychologist with nearly 30 years of experience. We discuss the complexities of anxiety, its various forms, and the misconceptions surrounding it. She provides practical insights for parents and individuals to better manage and navigate anxiety. Dr. Einstein also talks about her latest book, 'Raising Anxiety: Why Our Good Intentions Are Backfiring on Children and How to Fix It,' which explores the factors contributing to rising anxiety levels and offers strategies for change. The conversation delves into effective therapies like cognitive behaviour therapy (CBT) and acceptance and commitment therapy (ACT), and emphasises the importance of understanding and properly addressing anxiety.

    18 min
  6. Raising Healthy Minds: Exploring Trends in Children’s Mental Health

    24 FEB

    Raising Healthy Minds: Exploring Trends in Children’s Mental Health

    We discuss trending topics in mental health, focusing on the rise of disorders such as anxiety, depression, eating disorders, ADHD, and autism spectrum disorders. The discussion also touches on the impact of societal changes, such as increased awareness and changes in diagnostic criteria, as well as the significant role of technology and social media. The episode emphasises the importance of communication, the unique nature of each individual's condition, and the role of families in supporting mental health. Specific events, like the Bondi Junction incident, are highlighted as triggers for mental health issues, and the conversation explores generational shifts in attitudes toward mental health and resilience.

    18 min
  7. Anxiety/Emotional Dysregulation

    08/04/2024

    Anxiety/Emotional Dysregulation

    Beyond a nervous tummy, discover the diverse realities of childhood anxiety and empower your child to thrive as we shine a light on childhood anxiety in this insightful episode. Discover how to navigate those jittery nerves and unlock the power of being Comfortably Uncomfortable. Learn to turn worries into stepping stones, not stumbling blocks, by understanding the impact of anxiety and empowering your child to rise above it. This isn't just understanding, it's action – a roadmap to resilience and growth for children and the adults who love them. Build a supportive community, and watch your child emerge stronger, one anxious thought at a time.  luFnIgMhlca1JNCnC4wC

    18 min
  8. ADHD and Coping Mechanisms

    25/03/2024

    ADHD and Coping Mechanisms

    From diagnosis to daily life, We equip you with tools and understanding to support your child's journey with ADHD This episode dives into the importance of understanding individual learning styles and tailoring strategies through psychometric assessments. Discover practical tips for managing attention, focus, and engagement, creating a supportive and inclusive environment wherever your child interacts. Whether you are a parent, educator, this episode offers valuable insights and actionable tools. Contact Andrew: https://being-comfortably-uncomfortable.captivate.fm/bcu Acknowledgements: This podcast is produced by CommTogether - podcasts done for you!

    18 min
  9. ADHD Decoded: Diagnosis, Strategies, & Creating Supportive Environments

    11/03/2024

    ADHD Decoded: Diagnosis, Strategies, & Creating Supportive Environments

    We delve into Attention Deficit Hyperactivity Disorder or ‘ADHD’. This episode explores diagnosis, practical strategies for managing symptoms, and creating supportive environments for children with ADHD. We'll discuss different types of ADHD, the importance of realistic expectations, and setting achievable goals. Whether you're a parent, educator, or simply curious about ADHD, this episode offers valuable insights and actionable tips. Tune in and join the conversation! Contact Andrew: https://being-comfortably-uncomfortable.captivate.fm/bcu Acknowledgements: This podcast is produced by CommTogether - podcasts done for you!

    15 min
  10. Understanding Psychometric Assessment

    26/02/2024

    Understanding Psychometric Assessment

    Curious about the hidden depths of your mind? Join us as we uncover the captivating world of psychometric assessments—instruments that illuminate your cognitive abilities and achievements. Discover how these assessments can chart your learning path, highlight career-aligned skills, and unlock a treasure trove of self-awareness. Embrace the journey—psychometric assessments aren't about limitations; they're about igniting your boundless potential. Contact Andrew: https://being-comfortably-uncomfortable.captivate.fm/bcu Acknowledgements: This podcast is produced by CommTogether - podcasts done for you!

    18 min
  11. Secrets to Positive Behaviour Management

    12/02/2024

    Secrets to Positive Behaviour Management

    Lost in the winding paths of parenthood? This episode unlocks your inner expert on guiding little explorers. We ditch the power struggles and delve into the secrets of positive behaviour management: crafting clear communication bridges, setting firm yet flexible boundaries, and tailoring your approach like a master mapmaker. Learn to listen actively, embrace respect, and celebrate each step in this shared adventure. The parenting maze isn't about avoiding twists and turns, but navigating them together with love and understanding. So grab your torches of patience and buckle up for an unforgettable journey into the heart of your child's world! Contact Andrew: https://being-comfortably-uncomfortable.captivate.fm/bcu Acknowledgements: This podcast is produced by CommTogether - podcasts done for you!

    17 min
  12. Navigating Behaviour Management

    28/01/2024

    Navigating Behaviour Management

    Struggling to decipher your child's behaviour? Join Andrew Greenfield as he dives into the fascinating world of positive behaviour management. We'll explore different parenting styles, tackle the challenges, and unlock the secrets of clear instructions and mindful patience. Plus, learn how to measure success YOUR way, because let's face it, every family's symphony plays a unique tune!  Contact Andrew: https://being-comfortably-uncomfortable.captivate.fm/bcu Acknowledgements: This podcast is produced by CommTogether - podcasts done for you!

    16 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

For parents and carers, Child and Educational Psychologist Andrew Greenfield looks at the issues our children are facing. From testing to behavioural issues and diagnosis of ADHD, OCD and autism, this podcast gives you a better understanding of what it all means along with practical information to assist you and your child. This podcast was produced by CommTogether - Podcasts done for you

Information

  • Creator
    Andrew Greenfield
  • Years Active
    2024 - 2025
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Andrew Greenfield
  • Show Website
    Being Comfortably Uncomfortable

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