Belle Knows Best.

Belle Higgins โค๏ธโ€๐Ÿ”ฅ
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Welcome to "Belle Knows Best" with Belle. Get ready for unfiltered wisdom! I'm Belle, registered counsellor, EMDR therapist, Gottman Relationship expert, and mindfulness guru. ๐ŸŒˆ Join me as we dive into life's raw truths and empower ourselves with expert insights. **Why Tune In?** - Real Authentic Talk, No Filter: Cut through the noise for candid discussions. - Expert Insights: Evidence-based advice for mental health and relationships. - Mindfulness Magic: Explore holistic practices for a balanced life. Life's too short for surface-level talksโ€”let's say it how it is! ๐Ÿš€โœจ

Episodes

  1. 15/12/2023

    ๐ŸŽ™๏ธ Episode 8. Sugar, Sugar- My current journey with Glucose.๐ŸŽ™๏ธ

    This isn't just a sugar-coated adventure; it's a personal journey of discovery. I'll be sharing my own experiences and reflections on how understanding and embracing glucose has transformed my relationship with food and energy. We're diving deep into the fascinating world of glucose, unraveling its mysteries, and exploring the sweet science that powers our bodies and minds.

    21 min

  2. 08/12/2023

    ๐ŸŽ™๏ธEpisode 7. Habits & how to create them. ๐ŸŽ™๏ธ

    The basics of creating a habit are pretty simple. But itโ€™s made complicated by the obstacles that get in the way. The mechanics of creating a new habit work like this: 1. You pick a (preferably small) habit to stick to every day. You pick a trigger to tie it to โ€“ something you already do every day, like eat breakfast or wake up in the morning. You set up some kind of reminder so you donโ€™t forget to do the habit after the trigger. You do the habit right after the trigger happens every day. Lets unpack this in the episode!

    35 min

  3. 30/11/2023

    ๐ŸŽ™๏ธ Episode 6. Surviving the Silly Season ๐ŸŽ™๏ธ

    The silly season can often be one the hardest times of the year. ๐ŸŽ„ Letโ€™s talk about how trauma can show up during this season and how to manage yourself.

    31 min

  4. 23/11/2023

    ๐ŸŽ™๏ธ Episode 5. Navigating the Shadows: A Journey Through Trauma ๐ŸŽ™๏ธ

    We're going beyond the surface, peeling back the layers, and uncovering the transformative power of understanding the basics of what a trauma is. So, grab a cozy blanket and let's dive into the reflective edges of trauma." "The wound is the place where the light enters you." - Rumi

    32 min

  5. 16/11/2023

    ๐ŸŽ™๏ธEpisode 4. Parenting with Purpose๐ŸŽ™๏ธ

    Letโ€™s dive into parenting with purpose! Parenting is a tough road, you donโ€™t have to do it alone !

    30 min

  6. 09/11/2023

    ๐ŸŽ™๏ธ Episode 3. Lets talk Boundaries ๐ŸŽ™๏ธ

    Welcome to "Belle Knows Best," this podcast navigates the intricate roadways of your boundaries! Join your host, Belle, as she transforms the concept of boundaries into the road rules of your well-being. Picture this podcast as your trusted navigation system, guiding you through the twists and turns of life, helping you cruise smoothly through the lanes of personal growth and healthy relationships.

    32 min

  7. 19/10/2023

    ๐ŸŽ™๏ธ Episode 2. We are talking LOVE. ๐ŸŽ™๏ธ

    Join us in this exciting episode of "Belle Knows Best," where your host, Belle, takes you on a captivating journey through the exhilarating world of love. From practical tools for nurturing relationships to unconventional global traditions, we uncover the adventure and transformative power of love. Whether you're seeking love or celebrating an existing connection, this episode is your guide to the thrilling odyssey of love.

    29 min

  8. SEASON 1, EPISODE 1 TRAILER

    ๐ŸŽ™๏ธ Episode 1. Introduction to Belle Knows Best! ๐ŸŽ™๏ธ

    ๐ŸŽ™๏ธ Episode 1: "Welcome to the Belle Knows Best" ๐ŸŒŸ Tag Line: "Nurturing Wisdom, Unveiling Truths" In this quick, delightful three-minute kickoff of 'Belle Knows Best,' your favourite guide through the maze of life, Belle, welcomes you to the Wisdom Party! ๐ŸŽ‰ It's where we dive deep into the wonders of life, embracing the messy and marvellous moments. ๐Ÿ” Episode Overview: Join me, your counsellor, EMDR therapist, Gottman Relationship expert, and holistic mindfulness advocate, as we set sail on this weekly wisdom journey. In this short burst of brilliance, discover what 'Belle Knows Best' is all aboutโ€”a haven for unfiltered conversations where no topic is too taboo. ๐Ÿš€ What to Expect: In just three minutes, get a taste of the upcoming episodes. From insightful interviews with everyday heroes to 'Ask Belle' where your burning questions take center stage, we're covering it all. It's a party of wisdom, laughter, and, of course, a few surprises. ๐ŸŒˆ Why Listen: Life is too short for superficial chit-chat. 'Belle Knows Best' is your go-to source for real talk, real people, and real revelations. Subscribe now, hit play, and let the wisdom party begin! ๐ŸŽง Listen Now and Join the Wisdom Party: Ready for a weekly dose of wisdom that fits perfectly into your day? Hit play, subscribe, and let's nurture wisdom and unveil truths together. Because, as always, Belle knows best!

    3 min

Trailer

About

Welcome to "Belle Knows Best" with Belle. Get ready for unfiltered wisdom! I'm Belle, registered counsellor, EMDR therapist, Gottman Relationship expert, and mindfulness guru. ๐ŸŒˆ Join me as we dive into life's raw truths and empower ourselves with expert insights. **Why Tune In?** - Real Authentic Talk, No Filter: Cut through the noise for candid discussions. - Expert Insights: Evidence-based advice for mental health and relationships. - Mindfulness Magic: Explore holistic practices for a balanced life. Life's too short for surface-level talksโ€”let's say it how it is! ๐Ÿš€โœจ

Information

  • Creator
    Belle Higgins โค๏ธโ€๐Ÿ”ฅ
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    ยฉ Belle Higgins โค๏ธโ€๐Ÿ”ฅ
  • Show Website
    Belle Knows Best.