Better with Running RUN2PB

In this special coaches edition, we hear from Gemma Maini and Matt Davy about recent running results and Olympian Madeline Heiner takes us back to the Rio Olympics and about what it was like to represent your country in the biggest event in the world!

Firstly, Gemma Maini, give us a recap of a tough Gold Coast Marathon and then bouncing back for the win at Run Melbourne Half Marathon. Matt provides an update on his running and health.

The Teamrun2pb Coaches Award is presented to a worth winner, who has overcome lots of obstacles but was rewarded over the weekend with a big PB.



2 x Olympic Finalist Madeline Heiner, comes back on the podcast for a chat about her current running and coaching, before a deep dive into when she represented Australia at the Rio Olympic Games, including a chat about the selection process and qualifying for the Olympics. training and managing the body leading into the games, competing in the Steeple and 5000m. Madeline also talks about life after the games, before a Fun Q&A from chriso including bakery chat running shoes, advice for young runners, favorite meal, and a 2025 goal.

Chris and Zacca begin by sharing their running updates. Both have incorporated elliptical training into their routine. Chris has managed to fit in some solid runs alongside elliptical workouts, while Zacca admits to needing more commitment to get back into running after prioritizing work.

Guest: David 'Fletch' Fletcher from Northsouth Studios: The podcast features an in-depth conversation with David Fletcher from Northsouth Studios. Northsouth has made a significant impact on the Australian running scene with their visually captivating content. Fletcher shares insights into the creation process, including the challenges and rewards of producing running-focused videos, documentaries, and race recaps.



Follow: https://www.instagram.com/northsouth/?hl=en

https://www.youtube.com/@northsouthrunning

Guest Athletes: Jake Delaney and Ryan Hon: The episode also includes an interview with Jake Delaney and Ryan Hon, members of the Choccie Milk Run Club coached by Ben Stolz. Despite facing setbacks like injuries and illness, both athletes successfully completed the race with impressive sub-3 hour times. They discuss their training journey, the supportive group culture, and the thrill of achieving their goals. Ryan also participates in a rapid-fire Q&A segment.

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Coaching: www.run2pb.co

This week on the Better with Running Podcast, is a Gold Coast Marathon Special recap show with 2 #teamrun2pb guests coming on to  share their stories from the roads

The first guest is Laura Kerlin, who last year ran  3:15:13 after a horror lead-in with migraines, this year Laura smashed it rolling a 3:08:36 which is a 7-minute PB

We hear about some of the preparations, her coach pre race advice, and a detailed race recap that includes some special moments on course with friends and family.

The second guest is Benji Hoppit, who the podcast has been following along the journey of this young runner. Last year he ran 2:54:59 in Sydney last year but we had heard was hungry for a PB at this year Gold Coast Marathon and he delivered nailing it was a negative split running 2:46 for an 8-minute PB. 

Benji talks to the guys about his approach to this block, the changes he has made and then onto more details about his race day prep and the mindset he had around patience and discipline that his coach Brady Threlfall had instilled in him during their planning sessions. Benji takes us deep into the race and we hear how he was able to run through the field.

The show rounds out with a quick update from the hosts before a direction to the Run2PB instagram post

https://www.instagram.com/reel/C9JwD1aPUp3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

that includes a massive amount of PB from past guests and potential new ones that the boys have their eye on.

This week on the Better with Running Podcast, Zacca and Chriso are joined by a special guest for the Gold Coast Marathon hype train to take off! Run2PB co-founder and sub-2:20 marathoner Brady Threlfall joins the show to chat all things Gold Coast.

First up, they reflect on Brady's stellar start to the year, including a personal best at the Ballarat Marathon. This impressive feat sets the stage for the conversation, where Brady dives deep into race week wisdom and the messages he imparts to his athletes. A listener question about mantras and pre-race jitters gets put to the test, and Brady offers insightful advice to tame those pre-race nerves.

The energy stays high as Chriso recounts a beastly 91km training week, all while battling minimal sleep! Zacca isn't one to be outdone, and the guys discuss his location shift to Geelong, where he's racking up the kilometers exploring new terrain.

As the episode winds down, Zacca and Chriso can't contain their excitement for the upcoming Gold Coast Marathon. They even mention a few coaches who will be there, trading their coaching hats for running shoes and hitting the streets alongside their athletes.

This episode of Better with Running is a must-listen for anyone gearing up for the Gold Coast Marathon, or simply seeking some running motivation. Tune in for expert advice from Brady Threlfall, along with inspiring training updates from Zacca and Chriso!



Oat Running x Run2PB Socks.

https://www.oatrunning.com.au/products/run2pbwhitecrew

Shake Outs

https://www.eventbrite.ca/e/lululemon-clubhouse-sunday-tickets-912469519897

This week on Better With Running, Zacca and Chriso are back in the studio, joined by a special guest: former AFL player Jackson Thurlow! Jackson recently joined the Run2PB team under the guidance of coach Andy Buchanan, and he's here to share his inspiring story.

From the Footy Field to Running

In this episode, we delve into Jackson's journey from the high-octane world of professional AFL football to the focused discipline of running. Jackson talks about the skills and attributes he's been able to transfer from the footy field to the running track, highlighting the mental toughness, dedication, and strategic thinking that are essential for success in both sports.

Gold Coast Marathon Prep & Launceston 10k Recap:

With the Gold Coast Marathon on the horizon, Jackson also shares his training plan and preparation for this major race. He dives into his recent 10k race in Launceston, giving listeners an inside look at his performance and any insights gained.

Training Updates: Chris Cruises, Zacca Makes Progress

Chriso isn't holding back on the training front! He delivers an update on his impressive 81km week, including a lung-busting session of 2km reps. Zacca also joins in, sharing his progress as he gets back into the swing of things and builds momentum on the running track.

New Gear Alert: Oat Running x Run2PB Socks!

The episode wraps up with a chat about the exciting new collaboration between Oat Running and Run2PB. They've launched a limited edition line of crew socks, perfect for runners of all levels.

https://www.oatrunning.com.au/products/run2pbwhitecrew

Don't Forget the Shakeout Run!

As a reminder, join the crew for the upcoming Lululemon Clubhouse Sunday shakeout run! It's a great chance to meet fellow runners, get some easy miles in, and enjoy the company. Head over to Eventbrite to register and secure your spot.

Join Chris Armstrong and Matt Davy for a special 200th episode of Better With Running!

Coach Matt Davy kicks things off, sharing his recent running adventures. before a Surprise cameo! Hear from Run2PB Coach Gemma Maini about her Gold Coast prep and an exciting announcement: the ASICS x Run2PB Coaches Award is back! Gemma reveals the winner, a story of dedication and perseverance.

Chris recounts his epic day at St. Anne's XCR meet, his favorite cross-country event, sharing all the fun he had both on and off the course.

The Big Interview:

This episode features a pre-recorded interview with a true running legend, Steve Moneghetti! Zac and Chris sit down with Mona for an hour-long conversation, diving into his favorite races, unforgettable stories from his incredible career, and Chris's signature "quick-fire" questions.

A massive thank you to all the loyal listeners who have been a part of the Better With Running journey over the past 200 episodes!