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Between the Rounds explores the strategy, preparation, and decisions that shape performance—in sport and business. Hosted by elite amateur boxer and former Managing Director Sarah Cunningham. From technical fight breakdowns to behind-the-scenes camp access to high-stakes performance strategy. Real insights into the strategies that shape champions.

  1. 7 hrs ago

    Boots Ennis Beats Xander Zayas in a Thriller, Virgil Ortiz Reacts, and Ben Whitaker's US Debut

    Host Sarah Cunningham breaks down an absolute fight-of-the-year contender at the Barclays Center between Jaron "Boots" Ennis and Xander Zayas. From Zayas’ aggressive game plan and the shocking Round 3 moment that saw Boots wobbled, to the ultimate round 7 stoppage by the corner towel, we look at the technical shifts, true heart, and post-fight fallout. Plus, a breakdown of Ben Whitaker’s dominant early stoppage victory in his US debut alongside coach Andy Lee. Welcome back to Between the Rounds with Sarah Cunningham. Last night at the Barclays Center, Jaron "Boots" Ennis and Xander Zayas gave boxing fans an absolute masterclass in risk, heart, and respect. In this episode, we dive deep into the technical read of the fight and analyze exactly how it played out from the opening bell:The Blueprint & The Knockdowns: How Boots utilized speed, angles, and relentless combinations, and why Zayas' front-foot strategy led to a heavy round 1 knockdown.The Round 3 Wobble: A close look at the moment Zayas hurt Boots with a backhand to the chin, and Boots' post-fight admission that he switched off and got lazy.The Stoppage & True Maturity: Inside the decision by Zayas' corner—his "three dads"—to throw the towel in during round 7 after three total knockdowns to protect the 23-year-old unified champion.The Fallout: Addressing Virgil Ortiz calling Zayas a "quitter" from his couch, and mapping out what is next for Boots at 154 pounds with potential matchups against Josh Kelly, Sebastian Fundora, and Ortiz.Ben Whitaker's US Debut: Analysis of Whitaker's round 2 stoppage over Riviera, the flawless timing of his check-left hook, and why his partnership with coach Andy Lee is becoming a dynamite duo.

    7 min

  2. 15 June

    Between the Rounds: The Technical Truth Behind Xander Zayas vs. Boots Ennis

    Both men are risking their undefeated records when neither had to—this is what boxing greatness looks like. Host Sarah Cunningham delivers a comprehensive technical breakdown of the massive June 27th clash at the Barclays Center between unified champion Xander Zayas and Jaron "Boots" Ennis. Going beyond the promoter hype, Sarah analyzes the precise ring mechanics, stance-switching tactics, and defensive structures that will decide this 154-pound blockbuster. Discover why Zayas’ discipline makes him a live underdog, the blueprint to frustrate Boots Ennis, and exactly what to look for in the crucial first three rounds. Subscribe to Between the Rounds for elite, high-performance combat sports analysis. Follow the show on Instagram: @betweentheroundsofficial

    6 min

  3. 5 June

    Jon Mackey: Leading the Performance Behind Irish Boxing | Between the Rounds

    Jon Mackey took on the Performance Director role at Boxing Ireland twelve months ago. What he's built since is a programme with three World Championship medals and a clear road to LA 2028. We sit down inside the HP unit to talk about what he inherited, the philosophy behind the changes, why exposure to international competition matters more than any simulator, and his message to young fighters chasing LA 2028 — play the long game, take your time. Follow Between the Rounds on Spotify, Apple Podcasts, and YouTube for new episodes every week. Find us on Instagram @betweentheroundsofficial

    34 min

  4. 31 May

    Han's Controversial Decision, Serrano's Record, Juarez's Masterclass | MVPW-03 Post-Fight Breakdown

    Breaking down every title fight from MVPW-03 in El Paso. Han retains over Holm by majority decision in a fight the boxing world can't agree on. Serrano ties the all-time KO record in two rounds but says she's happy fighting mandatories in her final year. Juarez schools Valle with matador-level distance management and drops her in the tenth. Robinson shuts out Spencer while battling illness — 100-90 twice. Plus: Dubois calls out Han for undisputed, and who should Serrano fight next?

    10 min

  5. 27 May

    Serrano's One KO Away From History — Plus Han-Holm II, Juarez-Valle | MVPW-03 Preview

    Four world title fights. All women. All on ESPN. All in three-minute rounds. MVPW-03 is live from El Paso County Coliseum on May 30 — and every champion on this card has something unfinished. Han vs Holm II: A WBA lightweight rematch that a headbutt interrupted in round seven. Serrano vs Hanson: Amanda Serrano chases the all-time KO record against Germany's Cheyenne Hanson. Juarez vs Valle: Two champions from two weight classes collide at junior flyweight. Robinson vs Spencer: Unified middleweight titles on the line in a crossroads fight. Between the Rounds previews every title fight — the tactics, the matchmaking, and the question nobody's asking yet: is this a platform or a moment?

    8 min

  6. 25 May

    From 5 Operations to World Title Contender | Shauna Browne | Between the Rounds

    : Shauna Browne: The Comeback That Wasn't Supposed to Happen Description: Shauna Browne lost six and a half years to injuries and addiction. Five operations. Three arm surgeries. A surgeon who told her she'd never box again. She came back, got sober, won the Irish Elite National Championship, and turned pro at 30. She's sparred Katie Taylor for the last two Serrano fights and worked with Terri Harper ahead of the Dubois unification. At 7-1, she believes she's two fights from a world title. In this conversation, Shauna talks with Sarah Cunningham about Clonmel, the coach who shaped her, what sobriety gave her that boxing couldn't, the full context behind the Elif Nur Turhan loss that nobody understood at the time, what she sees inside world-level camps, the business reality of women's boxing, and why every fighter at 135 lbs should be worried. This episode is part of the Unfinished Business series — long-form conversations exploring performance, career, and the decisions that shape a fighter's path. Follow Between the Rounds: Instagram — @betweentheroundsofficial YouTube — @betweentheroundsofficial TikTok — @sarahcunn8

    22 min

  7. 18 May

    Inside Camp | The Matador - My Final Week in Team Ireland HP

    My Final Week in Team Ireland HP — The Season Finale The Inside Camp season finale. My last week in the Boxing Ireland High Performance programme before heading back to New York. I came back from Poland with a list of things to sharpen. Then I rolled my ankle in the final session. We adapted. Tailored pads. Bag work. Stretched the rules a little. This was the first week the full squad was back together — Brazil, Poland, Ulster. Lighter sessions. And in the middle of it all, a moment with Michaela Walsh I won't forget. Ten weeks ago I walked into this programme. I'm leaving with more than I could have ever hoped for. Season One of Inside Camp closes here. But the next round is already calling.

    3 min

  8. 11 May

    Felix Stamm 2026 | Testing Myself at International Level — Inside Camp | Between the Rounds

    Felix Stamm 2026 boxing tournament — Team Ireland competing in Radom, Poland. Two fights. Two very different stories. One clear truth — performance isn't decided by scorecards. Week 9 of Inside Camp covers the Felix Stamm tournament in Poland, international sparring with Poland and Great Britain, corner work with the Head Coach, and what it means to level up without always getting the win. Between the Rounds is a content platform exploring the strategy, preparation, and decision-making that shape performance — in sport, business, and careers. 🎧 Available on YouTube, Spotify, and Apple Podcasts. 📍 Follow @betweentherounds

    6 min
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Between the Rounds explores the strategy, preparation, and decisions that shape performance—in sport and business. Hosted by elite amateur boxer and former Managing Director Sarah Cunningham. From technical fight breakdowns to behind-the-scenes camp access to high-stakes performance strategy. Real insights into the strategies that shape champions.

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