Beyond the Bump Audio Extras

Jessica and Tessa
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  • Mental Health

Audio Companion tracks for Beyond the Bump workbook

Episodes

  1. 06/12/2022

    Mindfulness: Support System Strength

    This is the audio to the mindfulness exercise in the book "Beyond the Bump: Mental Health in Pregnancy and Postpartum."

    Mindfulness: Support System Strength

  2. 06/12/2022

    Mindfulness: Appreciating This Body

    This is the audio to the mindfulness exercise in the book "Beyond the Bump: Mental Health in Pregnancy and Postpartum."

    Mindfulness: Appreciating This Body

  3. 06/12/2022

    Mindfulness: Your Baby Body

    This audio accompanies the mindfulness exercise in the book "Beyond the Bump: Mental Health in Pregnancy and Postpartum."

    Mindfulness: Your Baby Body

  4. 06/12/2022

    Mindfulness: Bonding with Baby

    This is the audio of the mindfulness exercise in the book "Beyond the Bump: Mental Health in Pregnancy and Postpartum."

    Mindfulness: Bonding with Baby

  5. 06/12/2022

    Mindfulness- Finding Peace

    This is the audio track for the mindfulness exercise in the book "Beyond the Bump: Mental Health in Pregnancy and Postpartum".

    Mindfulness- Finding Peace

  6. 17/10/2022

    Coping Skills

    As mentioned in our chapter on pregnancy complications, these coping skills can help ease anxiety. Try them all and find the ones that work best for you!

    Coping Skills

  7. 17/10/2022

    Introduction to Beyond the Bump

    Introduction to our podcast and to us! Visit our website at www.yellowhousetherapy.com

    Introduction to Beyond the Bump
  • 7 Episodes

About

Audio Companion tracks for Beyond the Bump workbook

Information

  • Creator
    Jessica and Tessa
  • Years Active
    2022
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Yellow House Therapy 2022
  • Show Website
    Beyond the Bump Audio Extras