Boardroom & Breathwork™

Aradhana Arya
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The 3am replay of a conversation that ended at four. The Sunday dread. The decision you meant on Monday that was gone by Thursday. None of that is a discipline problem. It is a nervous system running a marathon it never signed up for. For the person who runs the meeting and the person learning their own body. Usually the same person. Usually you. Twenty years in corporate leadership. Also a Reiki Master, yoga teacher and health coach. I kept those in separate rooms for most of my career. This is what happened when I stopped. Conversations, stories and practices. Same writer. Bigger room.

Episodes

  1. 1 Sept

    A clean page

    What do you want this month to feel like? Not what you want to achieve. Rather than tell you what this podcast is, I would rather do a little of it with you. This is the first episode, and it is a short one. Who this is for, what it is actually for, and then a practice to open the month. Not calm as a personality trait. Not wellness as a weekend activity. Perspective, which is the ability to stand in a hard quarter or a difficult conversation and still see the whole picture rather than only the next threat. The practice is about eight minutes. A longer exhale, down into the base of the body where safety lives, and one question. Find somewhere you can be still. If you are driving, save this one for later. Free practices on Insight Timer under my name. The letters, weekly, on Substack. Everything at www.aradhanaarya.com/links With love, grace & gratitude Aradhana x

    A clean page
  • 1 Episode

About

The 3am replay of a conversation that ended at four. The Sunday dread. The decision you meant on Monday that was gone by Thursday. None of that is a discipline problem. It is a nervous system running a marathon it never signed up for. For the person who runs the meeting and the person learning their own body. Usually the same person. Usually you. Twenty years in corporate leadership. Also a Reiki Master, yoga teacher and health coach. I kept those in separate rooms for most of my career. This is what happened when I stopped. Conversations, stories and practices. Same writer. Bigger room.

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