Body and Beyond

Alice Jane and Gina Nixon
  • 5.0 (8)
  • HEALTH & FITNESS
  • UPDATED FORTNIGHTLY

Welcome to Body and Beyond! A Podcast sparking discussion on all things health, mindset, fitness, goals, and motivation! We strive to help you to boost your confidence, to take the lead in your own life, to back yourself, and to step into your full potential. Follow us here on Instagram: @bodyandbeyond_podcast @ginanixon__ @aliceejane Follow us here on Facebook: https://www.facebook.com/bodyandbeyond.podcast/

  1. 03/11/2025

    53 They Said She Couldn’t. She Proved Them Wrong: Renee’s Home VBAC Story

    In this deeply personal and empowering episode of The Body and Beyond podcast, Renee Sahyoun opens up about her fertility and birth journey from a year-long path to conceive Bella through IUI, to achieving a powerful vaginal birth after a previous C-section (VBAC) at home. Joined by Gina Nixon and Alice Jane, Renee shares how she navigated fear, hospital pressure, and outdated medical narratives to reclaim trust in her body and make informed, autonomous choices throughout pregnancy and birth. She reflects on the contrast between her first pregnancy with Elias and her second, highlighting the supportive role of her private midwife and the importance of having a birth team that truly respects her birth plan. This episode explores what it means to birth outside traditional systems, informed consent, and how resilience, trust, and self-belief can transform the birth experience into one of healing and encouragement for all expecting mothers. Key Topics Covered: Conception and Fertility: Renee’s 12-month fertility journey and decision to pursue IUI after natural conception challenges. From Trauma to Trust: Processing her previous C-section with Elias and the emotional work needed to prepare for a new birth story. Breaking Free from the System: The hidden constraints of hospital “VBAC support” and the reality of risk labeling. Finding the Right Midwife: How Renee’s private midwife became her advocate, guide, and grounding presence. Informed Autonomy: The research, self-trust, and mindset shifts that helped Renee to make her own pregnancy decisions. Choosing Home Birth: Why a home setting offered the peace, safety, and freedom Renee needed for her dream birth. Facing Fear and Pressure: The persistence of hospital “fear-mongering” and how Renee learned to hold her ground. The Birth of Bella: A raw, powerful story of endurance, surrender, and rediscovering strength through a long posterior labor. Healing and Recovery: A gentle postpartum period, natural recovery, and the emotional “high” of an undisturbed birth. The Bigger Conversation: Understanding hospital motives, reframing “fetal distress,” and reclaiming personal sovereignty in birth. Resources Mentioned: Birthing Instincts Podcast The Birth Rebellion Podcast Hosts: Gina Nixon ⁠⁠⁠⁠@ginanixon__⁠ Alice Jane ⁠⁠⁠⁠@aliceejane⁠ ⁠@transformed_women_coaching ⁠ ⁠@⁠⁠beyond_the_cravings⁠ Join our Body and Beyond community here on Facebook: ⁠www.facebook.com/groups/bodyandbeyond.community⁠ ⁠@bodyandbeyond_podcast⁠ Guest: Renee Sahyoun ⁠@renee_sahyoun The Seed Cycle Use the code: BODYANDBEYOND to get 15% off store-wide, including your first month subscription.

    1h 8m

  2. 28/07/2025

    52 Healing Hormones & Reclaiming Power — with Tris Alexander

    Tris Alexander is a clinical nutritionist who supports women in balancing hormones, healing from conditions like PCOS, and reclaiming their energy through a holistic lens. In this conversation, Tris shares her healing journey and the tools she now uses with clients, from food and lifestyle shifts to essential oils and castor oil packs. Her grounded, practical approach empowers women to understand their cycles, support their bodies naturally, and build deeper self-trust along the way. Expect to learn: How Tris reversed her PCOS symptoms through holistic health The importance of menstrual cycle awareness in overall wellness Why understanding your physiology changes your psychology How essential oils can support hormonal and emotional wellbeing What makes a high-quality oil effective (and what to avoid) The surprising power of castor oil packs for detox and cycle support Why knowledge is one of the most powerful tools in healing Hosts: Gina Nixon ⁠⁠⁠@ginanixon__ Alice Jane ⁠⁠⁠@aliceejane @transformed_women_coaching @beyond_the_cravings Join our Body and Beyond community here on Facebook: www.facebook.com/groups/bodyandbeyond.community @bodyandbeyond_podcast Guest: Tris Alexandra @trisalexandranutrition www.trisalexandranutrition.com The Seed Cycle Use the code: BODYANDBEYOND to get 15% off store-wide, including your first month subscription.

    45 min
  3. 51 Triggered? Here's How to Heal & Reconnect — with Monique Carmela

    03/07/2025

    51 Triggered? Here's How to Heal & Reconnect — with Monique Carmela

    Monique Carmela is a relationship coach who helps women and couples deepen intimacy by healing emotional wounds and reconnecting through the body. Monique is someone we both admire deeply for her grounded presence, her insight into relational dynamics, and her ability to hold space for real transformation. In this conversation, we explore what it truly takes to create conscious, connected relationships — especially when triggers, past wounds, and high emotions are in the mix. Expect to learn: Why slowing down is essential for safety and intimacyHow childhood wounds show up in adult relationshipsThe role of embodiment in healing trauma (without needing to relive it)Why emotional triggers aren’t problems — they’re invitationsThe difference between reaction and response in conflictWhy self-responsibility is the secret to a deeper connectionAnd how clear communication (outside the heat of the moment) sets relationships up to thrive Hosts: Gina Nixon ⁠⁠⁠@ginanixon__ Alice Jane ⁠⁠⁠@aliceejane Join our Body and Beyond community here on Facebook: ⁠https://www.facebook.com/groups/bodyandbeyond.community⁠ Guest: Monique Carmela @moniquecarmela.love https://www.moniquecarmela.com/ The Seed Cycle Use the code: BODYANDBEYOND to get 15% off store-wide, including your first month subscription

    52 min
  4. 50 The next chapter, Life Transitions

    13/01/2025

    50 The next chapter, Life Transitions

    In this episode, Alice and Gina have a fun, heart-to-heart catch-up and update on the last few months! They talk about: Gina’s new chapter of motherhood and birth story, Alice opens up about going through a separation and new chapter as a single woman after 7 years, the level one BSFT Immersion that Alice attended and the Transformed Women Photo shoot day! It’s a laid-back and uplifting convo about life, growth, and the power of community. Key Takeaways: Alice and Gina kick off the episode with updates and a warm welcome to season two. They discuss the new season’s themes, including personal growth and community support. Motherhood’s Journey: Gina shares her experiences with low-tox living and how it benefits her family. Birth and Beyond: Insights into the importance of continuity of care during childbirth and the need for nutrition and self-care in postpartum recovery. Growth After Breakups: Alice opens up about her recent breakup and the following personal growth. Supportive Spaces: They discuss the significance of creating a supportive living environment for new starts. Immersion Impact: Gina and Alice talk about transformative experiences from the BSFT Immersion and Alice’s key take-aways around self trust. Transformed Women Photoshoot day: Gina’s experience as a new mum and embracing and capturing this new stage of life. Community Connections: Celebrating the individual journeys of the powerful women at Transformed Women photoshoot day. The power of community and sharing stories of building confidence and self-acceptance. Chapters Overview: 00:00 Welcome to Body and Beyond Podcast 01:01 Season Two Kickoff and Personal Updates 02:12 Motherhood Reflections 04:40 Birth Story Insights and Continuity of Care 12:36 Postpartum Recovery and Health 13:03 Alice's Breakup and Personal Growth 20:10 New Beginnings and Living Space 20:40 BSFT Immersion Experience 30:17 Self-Discovery and Personal Growth The importance of self-awareness and growth through immersion events is highlighted. 39:07 Empowerment Through Community and Beautiful Transformed Women Photo Shoots Exciting News! Registration is now open for the 2025 Transformed Women’s Photo Shoot Day! Celebrate your 2025 health journey and feel empowered in a supportive and fun environment at the end of 2025. Sign up through the links below: Linktree for all info Registration Form Follow @transformed_women_coaching on Instagram BSFT IMMERSION Expressions of interest are now open for the March 2025 BSFT Immersion, tickets will go on sale very soon.   Visit https://bsftimmersion.scoreapp.com to learn more and register your interest Or email Gina here:  hello@bsft.com.au

    46 min

  5. 16/12/2024

    49 Educating the Next Generation: Jacinta Dubojski on Bullying, Domestic Violence and Healing

    In this episode of Body and Beyond podcast, Jacinta Dubojski shares her journey of overcoming bullying, low self-esteem, and domestic violence, and now uses her experiences to inspire others. Through talks at schools and colleges, she helps young women build confidence and practice self-love. Jacinta explains the connection between childhood bullying and being in abusive relationships later in life, stressing the importance of seeking help and healing from past traumas. She also shares tips on handling online bullying, encouraging people not to take it personally and to focus on their mental health. Jacinta talks about the challenges of leaving an abusive relationship and the strength it takes to ask for support. Throughout the conversation, she highlights the importance of self-love, speaking up for yourself, and surrounding yourself with positive influences. Her story shows the power of building confidence, standing up to bullying and abuse, and creating a healthy and supportive environment for growth. Takeaways Seeking professional help is crucial for healing from past traumas. Childhood bullying can contribute to entering abusive relationships later in life. Building confidence and self-love is essential for overcoming the negative effects of bullying. Prioritizing mental health and seeking support is important for overall well-being. Handling online bullying involves recognizing the hurt and insecurity behind the bully's behavior and choosing how to respond. Self-esteem is a journey that requires continuous work and self-acceptance. Surrounding oneself with positive influences and supportive people is crucial for building self-esteem. Speaking up against bullying and domestic violence can be challenging, but seeking support from trusted individuals can provide strength and empowerment. The impact of our environment, including social media and the people we spend time with, can greatly influence our self-esteem. Leaving an abusive relationship requires courage and support, and it is important to reach out to trusted individuals for help. Building self-esteem involves practicing self-love, accepting oneself, and challenging negative self-talk. The journey of building self-esteem is unique for everyone, and it is important to be patient and kind to oneself throughout the process. Chapters 00:00 Introduction to Jacinta Dibosky's Story 06:41 Seeking Help and Rising Above Trauma 13:29 The Importance of Prioritizing Mental Health and Seeking Support 35:21 Surrounding Yourself with Positive Influences 43:10 The Impact of Environment on Self-Esteem 50:26 The Unique Journey of Building Self-Esteem Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals, and motivation! We strive to help you to boost your confidence, to take the lead in your own life, to back yourself, and to step into your full potential. Follow us here on Instagram: @bodyandbeyond_podcast⁠⁠⁠⁠  Follow us here on Facebook: ⁠⁠bodyandbeyond.podcast Hosts: Gina Nixon ⁠⁠⁠@ginanixon__ Alice Jane ⁠⁠⁠@aliceejane ⁠⁠⁠ Join our Body and Beyond community here on Facebook: https://www.facebook.com/groups/bodyandbeyond.community Guest: Jacinta Dubojski @just.anothergirl_ www.justanothergirlproject.com.au The Seed Cycle Use the code: BODYANDBEYOND to get 15% off storewide including off your first month subscription.

    51 min

  6. 17/09/2024

    48 The Radiance Formula with Sally Grant

    In this episode of the Body and Beyond Podcast, we have the incredible Sally Grant, a dermal clinician who shares her journey in the skin industry and shifts towards a holistic approach to skin health. Sally emphasizes the importance of understanding the underlying causes of skin conditions and working with clients to achieve long-term outcomes. She also dives into: -The role of gut health, hydration, and environmental toxins in skin health. -Insights on ingredients to avoid in skincare products -Sun protection Sally encourages individuals struggling with their skin to seek guidance from professionals who take a holistic approach and to build a support team for their overall well-being. Connect with Sally: @sallygrant_dermalclinician_ https://sallygrantholisticskinhealth.com.au/ Book an appointment: https://www.hermatters.com.au/appointments Sally is a Dermal Clinician who believes in a realistic and holistic approach to skin health and wellness. With over 15 years of experience, Sally understands skin concerns can be accompanied by vulnerability, her aim is to offer the most compassionate care possible while educating you on the why behind what she is suggesting for you. Before setting up the skin wellness studio, Sally spent a large part of her career working alongside a plastic surgeon and a team of skin cancer doctors in a busy clinic. This role saw her supporting patients on their surgical journey as well as helping patients to manage inflammatory skin conditions and often used laser and light therapies to help patients achieve an outcome with their skin. Today Sally has a special interest in holistic health and the root cause of skin issues. It's not only about what topical applications are right for your skin but also about the impact overall health, wellness, and stress can have on your skin. She believes in lowering the toxic load on your body to allow vitality and wellness. Takeaways Understanding the underlying causes of skin conditions is crucial for achieving long-term outcomes. Gut health, hydration, and environmental toxins play a significant role in skin health. Avoiding harmful ingredients in skincare products is important for skin nourishment. Using sun protection with caution and considering alternative methods of sun protection, such as hats and seeking shade. Building a support team of professionals who take a holistic approach can be beneficial for overall well-being. Chapters 00:00 Introduction and Background 02:27 Taking a Holistic Approach to Skin Health 08:23 The Role of Gut Health and Hydration in Skin Health 10:18 Common Skin Issues and the Importance of Bowel Movements 23:14 Choosing Skincare Products with Nourishing Ingredients 33:37 Sun Protection: Using with Caution 38:48 Building a Support Team for Overall Well-being Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals, and motivation! We strive to help you to boost your confidence, to take the lead in your own life, to back yourself, and to step into your full potential. Follow us here on Instagram: @bodyandbeyond_podcast⁠⁠⁠⁠ Follow us here on Facebook: ⁠⁠bodyandbeyond.podcast Hosts: Gina Nixon ⁠⁠⁠@ginanixon__ Alice Jane ⁠⁠⁠@aliceejane ⁠⁠⁠ Join our Body and Beyond community here on Facebook: https://www.facebook.com/groups/bodyandbeyond.community The Seed Cycle Use the code: BODYANDBEYOND to get 15% off store wide including off your first month subscription

    42 min

  7. 18/07/2024

    47 The Seductive Trap of Ultra-Processed Foods and Their Impact on Binge Eating

    In this episode, Gina and Alice discuss the topic of ultra-processed foods and their impact on our relationship with food. They define ultra-processed foods as foods that are significantly altered from their original form and contain added ingredients such as sugar, fat, salt, artificial flavors, or preservatives. They highlight the prevalence of ultra-processed foods in today's culture, with the US and UK consuming up to 60% of their caloric intake from these foods. They discuss the reasons behind the rise of ultra-processed foods, including convenience, longer shelf life, cost-effectiveness, and aggressive marketing campaigns. They also explore the role of ultra-processed foods in disrupting our natural hunger and fullness cues, as well as the importance of mindful eating and balanced meals in improving our relationship with food. Reference: Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop? by Chris van Tulleken Takeaways Ultra-processed foods are significantly altered from their original form and contain added ingredients. The US and UK consume up to 60% of their caloric intake from ultra-processed foods. The rise of ultra-processed foods is driven by convenience, longer shelf life, cost-effectiveness, and aggressive marketing campaigns. Ultra-processed foods disrupt our natural hunger and fullness cues, leading to overeating. Mindful eating and balanced meals can improve our relationship with food. Preparation and prioritizing nourishing meals are key to making better food choices. Avoiding restriction and focusing on abundance of good food can help avoid overeating. Choosing savory breakfasts over sweet ones can lead to better satiety and food relationships. Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals, and motivation! We strive to help you to boost your confidence, to take the lead in your own life, to back yourself, and to step into your full potential. Follow us here on Instagram: @bodyandbeyond_podcast⁠⁠⁠⁠ Follow us here on Facebook: ⁠⁠bodyandbeyond.podcast ⁠⁠ Hosts: Gina Nixon ⁠⁠⁠@ginanixon__ Alice Jane ⁠⁠⁠@aliceejane ⁠⁠⁠ Join our Body and Beyond community here on Facebook: https://www.facebook.com/groups/bodyandbeyond.community The Seed Cycle Use the code: BODYANDBEYOND to get 15% off store wide including off your first month subscription.

    27 min

  8. 27/05/2024

    46 Transforming Birth Experiences - The Power of Personalised and Informed Care with Jacinta and Talia from Avenir Life Midwifery

    Episode #46 we've got the lovely Jacinta Reid and Talia Buckley from Avenir Life Midwifery as our guests on the Body and Beyond Podcast! Jacinta and Talia chat about their journey into midwifery and the importance of personalised and informed care during the birthing process. They stress the need for women to be educated and empowered to make choices that align with their preferences and values. They highlight the drawbacks of the hospital system, such as unnecessary interventions and lack of individualised care. The convo also touches on topics like induction, continuous monitoring, and the concept of fetal distress. Overall, the goal is to support women in having positive and empowering birth experiences. We talked about pregnancy and childbirth, addressing common fears and myths. We stressed making informed choices, like home birth and consistent midwifery care. We discussed labour's challenges and the empowering experience of birth. Lastly, we touched on routine procedures and the need for informed consent. Takeaways Personalised and informed care is crucial during the birthing process. Women should be educated and empowered to make choices that align with their preferences and values. The hospital system often lacks individualised care and relies on unnecessary interventions. Induction, continuous monitoring, and the concept of fetal distress should be approached with caution and informed decision-making. Trust your body's ability to birth your baby and seek out the right care providers who believe in your ability as well. Educate yourself and make informed choices about interventions and procedures during pregnancy and childbirth. The transition phase of labour can be intense and uncomfortable, but it is a transformative experience that leads to the birth of your baby. Routine procedures after birth, such as delayed cord clamping and uninterrupted skin-to-skin contact, can be discussed and chosen based on your preferences. Informed consent is crucial in all aspects of pregnancy and childbirth, including routine procedures and interventions. Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals, and motivation! We strive to help you to boost your confidence, to take the lead in your own life, to back yourself, and to step into your full potential. Follow us here on Instagram: @bodyandbeyond_podcast⁠⁠⁠⁠ Follow us here on Facebook: ⁠⁠bodyandbeyond.podcast ⁠⁠ Hosts: Gina Nixon ⁠⁠⁠@ginanixon__⁠⁠⁠⁠ Alice Jane ⁠⁠⁠@aliceejane ⁠⁠⁠ Guest: Avenir Life Midwifery @avenir_life_midwifery Website: www.avenirlifemidwifery.com.au Join our Body and Beyond community here on Facebook: https://www.facebook.com/groups/bodyandbeyond.community The Seed Cycle Use the code: BODYANDBEYOND to get 15% off store wide including off your first month subscription.

    1h 12m
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Ratings & Reviews

5
out of 5
8 Ratings

About

Welcome to Body and Beyond! A Podcast sparking discussion on all things health, mindset, fitness, goals, and motivation! We strive to help you to boost your confidence, to take the lead in your own life, to back yourself, and to step into your full potential. Follow us here on Instagram: @bodyandbeyond_podcast @ginanixon__ @aliceejane Follow us here on Facebook: https://www.facebook.com/bodyandbeyond.podcast/

Information

  • Creator
    Alice Jane and Gina Nixon
  • Years Active
    2021 - 2025
  • Episodes
    53
  • Rating
    Clean
  • Copyright
    © Alice Jane and Gina Nixon
  • Show Website
    Body and Beyond