This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.
How to Deal with Diabetes Diagnosis Shame
This is Episode 1 in a new mini-series for Body Kindness: Self care for diabetes. We need to talk about diagnosis shame because it’s real. Doctors, family and strangers on the internet make it seem like “it’s your fault” if you get a diagnosis of diabetes or a “warning” of “prediabetes” and it’s especially mean when your weight is to blame. Tune in for our tips on shame resilience and taking meaningful action toward positive change. Show notes bodykindnessbook.com/171. Sponsor: SelfCare4Di
The Body Is Not An Apology with Sonya Renee Taylor
I'm so thrilled to welcome Sonya Renee Taylor back to the podcast. We talk about what's different in the second edition of The Body Is Not an Apology -- which is a New York Times bestseller! We also talk about the forthcoming Your Body Is Not an Apology Workbook. Tune in and find out how Sonya started this amazing work and why she is committed to changing how the world thinks about bodies. You can also click through to the show notes to watch the video version - BodyKindnessBook.com/170
Bernie and Rebecca Discuss Emotional Eating
Today Bernie and I talk about emotional eating. What's normal, what's not, when is it time to make meaningful changes? Tune in and learn all about the protective system of emotion regulation and how Bernie's "inner caregiver" helped him find connection and community. Check the show notes to watch the video version - BodyKindnessBook.com/169
Hope in Healing: Blending Psychedelic Medicine with Emotion Coaching with Dr. Adele Lafrance & Dr. Joe Tafur
I’m joined by Dr. Adele Lafrance & Dr. Joe Tafur, two leading experts on trauma healing with blending Emotion Coaching, Emotion-Focused Family Therapy (EFFT), and Psychedelic Medicine. Visit bodykindnessbook.com/168 for links & show notes. Plus save 30% on the virtual conference this Saturday! Code is BK30 link in show notes.
Body Kindness Backstory with Rebecca Scritchfield and Bernie Salazar
OMG! We did it. Bernie & I brushed our hair and did our first video podcast for Body Kindness! We talked about our "origin story" of how we met and how the Body Kindness philosophy came to be. Check the show notes to watch the video version - BodyKindnessBook.com/167. Visit BodyKindnessBook.com/offers for 2021 groups and professional supervision.
Why We Need to Brave Body Shame in 2021 with Julie Sweeney
You aren't born feeling body shame. It's decided for you, conditioned in you & you become entangled. Dominant culture’s body ideals can keep you ensnared in your own self-loathing. But what if you want out? Make a pivot and CONNECT to your body, even if you wish it was different. Braving body shame is leaning in with empathy & compassion, saying "it's OK, I'm here... I want to care for you." My guest Julie Sweeney discusses the virtual conference Braving Body Shame where people share their body stories.
This makes SO much sense! Goodbye yo-yo dieting and hello caring about me!
No time for racists
6min in to inane chatter and the host is talking about how she belongs to a “white parents affinity group”. I’d never heard of such thing. It sounds racist. When you have privilege, you don’t exclude others from the conversation. No thank-you. Try getting some human kindness into your mind.
Love, Love, Love this podcast!
Always informative, easy to follow and enjoyable to listen too