Breathing Workouts

matthew Arthurs
  • 5.0 (1)
  • Alternative Health

Breathwork and meditations for improving overall health!

Episodes

  1. 13/10/2020

    Yogic breathing

    Standard breathing technique

  2. 13/10/2020

    Ujjayi Breath

    Maintain awareness of your breath and every moment becomes a meditation

  3. 13/10/2020

    4-7-8 breath

    Inhale through nose 4 counts hold for 7 counts exhale through mouth for eight using back of throat and repeat for deep relaxation.

  4. 13/10/2020

    Box Breathing

    4 second inhale- 4second hold- 4 second exhale notice feeling of increased energy and focus.

  • 4 Episodes

About

Breathwork and meditations for improving overall health!

Information

  • Creator
    matthew Arthurs
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © matthew Arthurs
  • Show Website
    Breathing Workouts

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