Bringing Vulnerability Back with Krysten & Bec

Krysten & Bec
  • 5.0 (1)
  • SELF-IMPROVEMENT

"Bringing Vulnerability Back" is on a mission to help women reclaim their power by breaking down collective conditioning, rewriting their inner narratives, and embracing their truest selves—mind, body, and soul. Through raw, unfiltered conversations and science-backed insights, we break down the unspoken struggles of womanhood, motherhood, and identity. We provide practical mindset shifts, real-life experiences, and honest discussions about women’s health—without the fluff or fear-mongering. This is a space where vulnerability is strength, self-trust is non-negotiable, and women are reminded that they are the experts of their own lives. No more playing small.  No more shrinking to fit.  It’s time to own your story and step into the life you truly desire.

  1. 3 MAY

    Our strategies in communication and relationships, to navigate adversity

    B & K have really had to lean on their tools and 'tried and tested' strategies for fabulous communication in their relationships in the home. Particularly lately with the change in home roles. When there is a change in the dynamics in a relationship (marriage in our case), it puts extra stress on partner roles and routines. Such as a partner working away and the other spouse is now at home with an increased workload. Here are some things discussed that B & K use: Get to know your partner/people in the relationship so you know the best way to communicate (this is pivotal)Weekly check-ins where feelings are removed from problem focused chatsThere is no tit-for-tat or talliesCommunicate your needs, using phrases such as, "I feel/I realised/I need" instead of starting with blame or shameIf you feel worried of your partners response when communicating your feelings, generate some ground rules and ask that no retaliation or defences are brought it. A phrase such as, "The story I'm telling myself is..." helps to express your thoughts in a calm way and removes victim modeFind ways other than talking to share information and feelings. Ie. Memes, text messages, an agreed upon emoji for when you want to respond but don't have the words, write letters or have a diary to write notes to each otherConnect with your spouse intimately without any expectations. Snuggling to sleep, to help strengthen to loveWe'd love to hear from you, if these were helpful or if you've got any other strategies that work for you. Hit the link for our IG and send us a DM. We love a chat x https://www.instagram.com/bringingvulnerabilityback/

    18 min

  2. 26 APR

    How wild is the energy at the moment?!

    B & K have experienced quite a lot of intense energy in their lives the last month. Are you feeling it too? It feels as though everything is playing at double speed. Challenges just seem to keep rolling in, requiring growth to move through to the next phase. Or perhaps you have experienced some thoughts similar to the girls like, "Why can't you give me something good Universe?!" or "Can I catch a break?" This is a slippery slope of thoughts though isn't it. You start to think like this and very quickly you move in victim mentality, and nothing will ever seem to be a good experience. However, it is very healthy to express your feelings and start to evaluate it as, how can I find a way through this adversity? What could I do to help myself or give myself more grace during this period? It's a good old chinwag of life, so grab a cuppa and we'll see you on the other side.

    10 min

  3. 8 MAR

    Fancy knowing more about us?

    Thank you for being here! It shows you are keen to know more about the women behind the brand. Keep in mind this is fun and a little silly! B&K answered the following six questions: What’s your most embarrassing wardrobe malfunction?What is the last lie you told?If you were a flavour, what would it be?What is the weirdest thing you do when you’re home alone?What is your most annoying quality?What’s your favourite movie and why? Enjoy learning more about these spunky chicks x

    8 min

  4. 1 MAR

    The disconnect in our bodies & what we’re doing about it

    An exploration of how B&K are disconnected from their bodies currently. A little insider into their challenges, to shed light and bring some solidarity to your day. B is experiencing peri-menopausal symptoms and it has been difficult to navigate, especially with a pubescent daughter in the house. Mind fog, lack of sleep and feeling a lack of control on the connection between mind and body are discussed. B shares how she is navigating these symptoms. K has limited time with her husband currently and is finding, due to the pressure of time and spending majority of her weeks in masculine energy, dropping into her body to connect intimately with her husband has been tricky. It’s not usually K’s issue, so she sheds some light on what she’s doing to address it.

    18 min

  5. 22 FEB

    Why women coming together is key

    K went along to a networking event for women, to mingle and meet new people in her community. It spurred this conversation with B, as she was reminded how powerful it is to bring women together. The conversation flowed naturally to why and how women have stopped leaning on their village and how community members can correct this terrible gap in health and wellness. Losing friends, finding friends after children or change in life circumstances, and feeling like your career impacts your friendships deeply are all spoken about.  A down to earth chat, just like you’re having a coffee with B&K.

    14 min

  6. 15 FEB

    Struggles & annoyances of our motherhood journey thus far

    B&K delve into some of the inner parts of their motherhood journey. 3 aspects of motherhood they discuss; What is your biggest struggle in motherhood?What part of motherhood pisses you off?I can't believe nobody told me about this!There is a little bit of everything in this episode for Mother's to connect with. B shares her struggle with being a working mother and finding flow in her home.  Let's not forget Mother's guilt!! K talks about the constant niggling chatter of guilt, regardless of the actions.

    27 min

  7. 8 FEB

    How well do we know each other?!

    We call each other for almost everything, but do we really know one another as well as we claim? This was a lot of fun to record actually. 6 questions each, that we had to answer on the spot. What aisle would you find us in the supermarket? What would we be arrested for if we ever got caught? How do you think we went? We were impressed with our answers, which we all but say in the episode lol. Talk about confidence!! Enjoy this fun, quick listen xx

    6 min

  8. 6 FEB

    With a little reflection....here she is! Our transformation details!

    In our last episode you will have heard that we had some forced reflection for our WildBloom Collective business. It was a tumble starting our second year and we just knew things weren't going to stay the same. Therefore, we are transforming as a business! We have rebranded to 'Bringing Vulnerability Back' on our IG page which feels super aligned with this poddy. Our main focus will be our podcast and generating a community through vulnerability. An unveiling of who we are as women...alllll of it!! We're both feeling deeply connected to our future and that's worth celebrating. Your business and brand should grow with you. There shouldn't be any shame for needing something different in your business. We've made considerations, and this is where we landed. It's full of passion and we couldn't be more thrilled! New episodes will be dropping every Monday from here on.

    12 min
See All (20)

About

"Bringing Vulnerability Back" is on a mission to help women reclaim their power by breaking down collective conditioning, rewriting their inner narratives, and embracing their truest selves—mind, body, and soul. Through raw, unfiltered conversations and science-backed insights, we break down the unspoken struggles of womanhood, motherhood, and identity. We provide practical mindset shifts, real-life experiences, and honest discussions about women’s health—without the fluff or fear-mongering. This is a space where vulnerability is strength, self-trust is non-negotiable, and women are reminded that they are the experts of their own lives. No more playing small.  No more shrinking to fit.  It’s time to own your story and step into the life you truly desire.

Information