Calm-ish

Hannah Louise Jacobi
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The podcast that helps you carve out little moments of mindfulness in your day so you can find your inner peace in under 10 minutes. This podcast won't solve all your problems, but it will leave you feeling Calm-ish.

  1. 25/11/2024

    Guided Walking Meditation

    In this practice you'll discover how to make an everyday task more mindful. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www.hannahlouisejacobi.com ⁠@hannahlouisejacobi ⁠ Music: Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

    9 min

  2. 18/11/2024

    Wake Up Happy

    With this practice, you'll give yourself the best possible start to the day! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www.hannahlouisejacobi.com ⁠@hannahlouisejacobi ⁠ Music: Aurora by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

    8 min

  3. 11/11/2024

    Full Body Scan

    In this practice you'll find total calm, through your entire body. Take some time for you with this body scan meditation. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www.hannahlouisejacobi.com ⁠@hannahlouisejacobi ⁠ Music: I Walk With Ghosts by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

    11 min

  4. 04/11/2024

    A Break to Breathe

    In this short practice you'll be able to take a few minutes out of your day to find calm and reset for the remainder of the day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www.hannahlouisejacobi.com ⁠@hannahlouisejacobi ⁠ Music: Fly Away When The Fog Settled Down by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

    4 min

  5. 28/10/2024

    Affirmations for Self Love

    In this practice you'll find the time to practice self love, and realise that you can always access it. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www.hannahlouisejacobi.com ⁠@hannahlouisejacobi ⁠ Music: Spatium by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

    6 min

  6. 21/10/2024

    A Moment of Morning Calm

    In this practice you'll be able to take a moment to wake your mind and body up with a calm you can carry with you throughout your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www.hannahlouisejacobi.com ⁠@hannahlouisejacobi ⁠ Music: Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

    7 min

  7. 14/10/2024

    Breathwork and Chill

    In this breathwork practice, you'll be able to take a moment to find calm (-ish) and feel grounded for the rest of your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www.hannahlouisejacobi.com ⁠@hannahlouisejacobi ⁠ Music: Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

    9 min

  8. 07/10/2024

    Ease In To Deep Sleep

    In this practice, you'll be able to get your mind ready for bed, just as you can get your body ready for bed. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www.hannahlouisejacobi.com ⁠@hannahlouisejacobi ⁠ Music: Sea Of Thoughts (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

    7 min
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About

The podcast that helps you carve out little moments of mindfulness in your day so you can find your inner peace in under 10 minutes. This podcast won't solve all your problems, but it will leave you feeling Calm-ish.

Information

  • Creator
    Hannah Louise Jacobi
  • Years Active
    2023 - 2024
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © Hannah Louise Jacobi
  • Show Website
    Calm-ish