201 episodes
Real Meditation Bravecasting
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- Health & Fitness
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4.9 • 62 Ratings
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Welcome to Real Meditation your weekly check-in to help relax your mind. Sit back and let us take care of things from here.
Hosted on Acast. See acast.com/privacy for more information.
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Focus & Concentration Boost
Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.
Hosted on Acast. See acast.com/privacy for more information. -
Stress Relief Sanctuary
Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.
Hosted on Acast. See acast.com/privacy for more information. -
Who Are You? Journey to Self-Awareness
Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.
Hosted on Acast. See acast.com/privacy for more information. -
Letting go
Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.
Hosted on Acast. See acast.com/privacy for more information. -
Five-minute guided meditation
Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.
Hosted on Acast. See acast.com/privacy for more information. -
Deep Breathing Exercise
Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.
Hosted on Acast. See acast.com/privacy for more information.
Customer Reviews
Still relevant ‘post pandemic’ - handy tips for us all
Thanks Meshel for bringing this together.. may it please continue!
Great Aussie Podcast
Really inspiring and love listening to the short podcasts for some inspiration. So glad I found this podcast and it will really help people especially considering what is going on at the moment.
Diverse solutions to so many different perspectives
Funny, engaging, thought provoking, delightful, funny, caring for yourself and others, grounding yourself, dance, listen to music, exercise, gratitude practice. So many ways offered to Calm Ya Farm