Calm Your Crazy

Keana Lambert
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I believe that we listen to sources outside of ourselves and give our power away, which makes navigating this journey far more challenging than it needs to be. In this podcast I discuss everything that has to do with life and how we come here to experience being human. I connect science and consciousness in a way that is easy to understand, so that we can learn how to feel our own power to shift our reality to one that we want to live. I named it sarcastically because for those of us who have awakened and dared to speak out, we have been labled. I wear it as a badge of honor.

  1. Frequency & Shifting Your Reality

    3 DAYS AGO

    Frequency & Shifting Your Reality

    In this episode, we break down how frequency, emotion, and thought patterns work together to shape the reality you experience. You’ll learn how to use sound intentionally — from isochronic tones to binaural beats — to access emotional states, process stored patterns, and begin rewiring your nervous system. We’ll walk through: Why ear ringing can be used as a body-awareness check-in How frequency influences emotional states The difference between isochronic tones, hemi-sync, and binaural beats Why visualization works (and what your brain is actually doing) The White Room exercise for rebuilding identity from a clean slate How to shift your reality in a way your nervous system can actually handle This isn’t about forcing massive change overnight.It’s about conditioning your brain and body to accept a new story

    7 min

  2. 5 FEB

    Ep- 23 Fear and it's ability to keep you from creating the reality you want

    Why do some people work so hard to change their lives—yet still feel stuck in the same reality? In this episode, we explore the hidden fear that quietly blocks reality creation: not fear of failure, but fear of facing the unresolved pain stored in the body from childhood. The grief, unmet needs, and lack of early validation that shape how we see ourselves—and determine whether we trust ourselves enough to create something new. When childhood pain goes unfelt, it lives in the nervous system. It becomes anxiety, rumination, self-doubt, and a critical inner narrator that predicts failure before it happens. From that state, the body stays in protection mode—and a nervous system in survival cannot sustain new experiences, even when the mind wants change. This episode breaks down how stored emotional pain distorts self-belief, freezes action, and keeps reality looping the past. We talk about why grief is a biological requirement for change, how feeling and releasing pain restores presence, and why creation becomes possible only when the body no longer feels threatened by expansion. We also explore what comes after feeling: rewiring old neural patterns, using your own voice to interrupt survival loops, reconnecting with yourself through direct self-communication, and moving from protection into authorship. This episode is about removing the internal blocks that prevent you from creating the reality you want—and learning how to live inside the new one once it arrives.

    35 min
  3. Ep - 22 - DNA - Reality Creation

    22 JAN

    Ep - 22 - DNA - Reality Creation

    In this episode, I’m walking you through the exact mechanics of how I create my reality—and how you do too, whether you're conscious of it or not. This is real biology, chemistry, frequency, and light all working together to shape the world you experience. I break down how your frequency leads to thoughts, how those thoughts shift your body chemistry, and how emotion activates your heart’s electromagnetic field. That field communicates directly with your DNA, and your DNA sends instructions through light—photons—that form atoms, molecules, and matter. This is how reality is built. I also show you the exact point where the loop can be interrupted—so you can stop repeating old emotional patterns, shift your frequency, and take conscious action that leads to lasting change.

    28 min

  4. 15 JAN

    The Forgotten Science of Sound: How the Body Creates Reality

    In this episode, I explore the forgotten science of sound and how the human body creates reality through frequency, vibration, and feeling. We look at ancient stone sites where blocks fit together so precisely they appear melted, temples designed as healing spaces through resonance, and the use of bells and chanting to regulate the nervous system and expand consciousness. I break down how emotions carry measurable frequencies, how the body’s electromagnetic torus field expands and contracts based on feeling, and why unprocessed emotions keep recreating the same patterns in our lives. We also dive into the science of speaking to yourself out loud — how your brain and nervous system respond more powerfully to your own voice through vibration, bone conduction, and vagal activation — and why voice is one of the most direct tools for regulation, coherence, and conscious creation. This episode connects sound, geometry, electromagnetism, the nervous system, and consciousness into one framework for understanding how reality is created from the inside out.

    44 min

  5. 8 JAN

    Reality Creation 101: Programming, Belief, and Change

    In this episode, I break down how reality is created using a simple, linear equation—with variables I call ingredients. These variables are made up of everything you’ve experienced, believed, felt, and unconsciously absorbed since birth. I explain what programming actually is, how fixed variables from the past recreate the present over and over again, and how both conscious and unconscious beliefs collapse reality in predictable ways. Using math, quantum physics, and everyday examples, I show how trauma, conditioning, belief, and self-worth shape what we experience—and why change can feel so hard even when we want it. This episode also walks through how to begin changing those variables: recognizing patterns, becoming conscious of unconscious programming, building a relationship with yourself, and learning to trust the signals from your body. I share personal examples, practical ways to look for proof in your own life, and how falling in love with yourself becomes the foundation for real change. If this feels like a lot, that’s okay. This episode isn’t meant to be rushed. Take what resonates, leave what doesn’t, and listen when you’re ready. This is the framework behind how I understand reality creation—and how it becomes something you can actually work with in your everyday life.

    46 min

  6. 1 JAN

    How YouEp- 19 Create Reality: A 360° Breakdown from Consciousness to Biology

    This is a dense episode. It’s not light listening, and it may take more than one pass to fully absorb—but it lays out the entire framework of how we create reality from the ground up. I move from the level of consciousness, biology, and mathematics, all the way to the nervous system and how it serves as the bridge to your higher self. Over 45 minutes, I explain why the X, Y, and Z axes mirror your body, mind, and higher self—and how that structure is the foundation of the simulation we live in. This isn’t just about theory. It’s about how to reclaim authorship and begin changing your reality, starting with how you feel in your body. If this feels like a lot, it is—and that is okay. You will get it when you are ready.

    45 min

  7. 18/12/2025

    5 Steps to Shifting Reality Introduction

    In this episode, I break down the 5 Steps to Shifting Your Reality—not as theory, but as something I mapped and tested in real life. For years, I tried everything: different therapies, nervous system work, mindset tools, medications, healing modalities, and belief systems. Some helped temporarily. Some didn’t. What became clear over time is that everything links back to one root system: the human nervous system. When the nervous system is dysregulated, it hijacks perception, behavior, identity, and choice. Chronic stress doesn’t just affect how we feel—it changes the body at a cellular level. Research shows that prolonged stress shortens telomeres, the protective end caps of DNA, until cells can no longer replicate properly. This is one reason chronic illness, autoimmune conditions, anxiety, depression, and burnout are so widespread. But here’s the key distinction: we are not our bodies.We don’t introduce ourselves by holding up our brain and spinal cord. The nervous system is an interface—not our identity. In this episode, I explain: Why so many healing approaches fail when they don’t address nervous system regulation How past trauma, fear, and conditioning keep us tied to old identities and choices Why shame and survival patterns make people hurt themselves and others How success, money, and external validation repeatedly fail to bring fulfillment I also share real examples—from history, culture, and my own life—of people who came from difficult circumstances and still changed the trajectory of their lives. The Beatles didn’t rise because life was easy. Many actors and public figures reached fame, money, and admiration—only to struggle deeply, turn to drugs, or die unhappy because the internal system was never addressed. We’ve been taught that more money, more achievement, or more validation will finally make us feel whole. The evidence shows that it doesn’t. What actually changes a life is regulating the nervous system, reclaiming autonomy, and separating who we are from what we’ve been through. I talk honestly about: toxic family and relationship dynamics how people stay stuck because of fear and shame why growth can threaten others when they’re not ready to face themselves and how real change begins when we stop identifying with the past and start stabilizing the system that’s running the present This episode is the foundation of the 5-step framework I teach—because once the nervous system is supported, imagination returns, confidence builds, and life becomes flexible again. Change is possible. Not because you force it—but because you restore the system that allows it.

    44 min

  8. 11/12/2025

    Changing Realities

    In this episode, we dive into the mechanics of changing realities and how your present-day choices ripple backward through time. Using the science of retrocausality, we break down how a single shift in decision, identity, or state can move you into a new timeline—one where parts of your past never belonged to the version of you that lives there. We explore why micro-choices matter, why your nervous system pulls you back toward old versions of yourself, and how consistency becomes the engine that rewrites your timeline. Through personal stories, quantum insights, and everyday examples, this episode shows how fear, conditioning, and epigenetics shape the realities we stay stuck in—and how awareness and choice open the door to something entirely new. If you’ve ever felt the tension between who you’ve been and who you know you’re becoming, this episode gives you the blueprint for understanding the shift. Learn how reality reorganizes around your consciousness, why you remember old timelines even after you’ve moved on, and how stepping into your true self creates a past that finally supports your future.

    41 min
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About

I believe that we listen to sources outside of ourselves and give our power away, which makes navigating this journey far more challenging than it needs to be. In this podcast I discuss everything that has to do with life and how we come here to experience being human. I connect science and consciousness in a way that is easy to understand, so that we can learn how to feel our own power to shift our reality to one that we want to live. I named it sarcastically because for those of us who have awakened and dared to speak out, we have been labled. I wear it as a badge of honor.

Information

  • Creator
    Keana Lambert
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Keana Lambert
  • Show Website
    Calm Your Crazy