Can I Get a Refill?

Steph Bruno-Newton
  • 5.0 (20)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.Pour yourself a cup, take a breath, and let’s refill it together.

  1. 1 DAY AGO

    [Solo Episode] Claiming Your Power, Owning Your Story & Taking Up Space ❤️‍🔥

    Send us Fan Mail This one is raw. I’m opening up about parts of my story I’ve kept quiet for a long time - growing up in environments where my voice felt small, navigating relationships that left me questioning my worth, and the slow, uncomfortable journey of learning how to take my power back. This isn’t about blame. It’s about awareness. It’s about growth. And it’s about finally choosing to take up space in a world that often teaches women to shrink. If you’ve ever felt silenced, overlooked, or like you had to dim parts of yourself to be accepted… this episode is for you. Because your voice matters. Your story matters. And you don’t need permission to own either. Have a listen here, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.  You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.  Enjoy xx  Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Outfit 🔗 - Top Outfit 🔗 - Pants Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy - Website / Menu Queen Margherita of Savoy - Instagram

    58 min

  2. 27 APR

    From Near-Death to Next-Level Living: Rewiring Your Mind & Breaking Generational Patterns with Masati 🤯

    Send us Fan Mail What if your mind isn’t fixed - but programmable? In this expansive and mind-bending conversation, I sit down with Masati - System Architect, creator of HyperMeditations, and founder of XIMS - to explore the intersection of advanced neuroscience, consciousness, and human potential. After three near-death experiences and over a decade of global speaking, Masati brings a completely different lens to personal transformation - one that blends science, spirituality, and practical tools for rapid, real-world change. We dive into what he calls the XI Code, and how it can help you unlock your multidimensional potential, rewire limiting beliefs, and break generational patterns - yes, even around money and scarcity. We also explore how mothers can access more balance, wellbeing, and spiritual growth in everyday life, without needing hours of meditation or major life overhauls. This episode will expand the way you think about your brain, your identity, and what’s truly possible for your life. In this episode, we cover: What the XI Code is and how it works How to reprogram your “blueprint” for faster results The link between neuroscience, spirituality, and human evolution How near-death experiences can accelerate personal growth Breaking generational patterns (including money blocks) Practical tools for busy women and mothers And more… If you’re curious about biohacking, consciousness, and stepping into your next level - this one will blow your mind. Have a listen to our chat, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.  You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! Be sure to reach out to us on socials (outlined below) Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Masati - Instagram Masati - Website The XI Code - Website Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy -

    1hr 1min

  3. 20 APR

    Ageless & Unapologetic: Redefining Beauty, Visibility & Power with Kate Bell ✨

    Send us Fan Mail If you’ve ever felt like the world starts to look past women as they age… this conversation will shift something deep within you. In this powerful episode, I’m joined by Kate Bell - one of Australia’s most iconic models, whose career has spanned over four decades. At 57, Kate is not slowing down… she’s leading a cultural shift. From fronting major campaigns for brands like Myer, Bonds, and Nike, to becoming a voice for visibility, authenticity, and the evolving face of beauty - Kate is redefining what it means to be seen. But beyond the fashion industry, this conversation goes deeper. We explore the truth about ageing in a world obsessed with youth… What it really takes to stay grounded in your worth… And how to cultivate a sense of self that isn’t dependent on external validation. With a lifelong foundation in yoga philosophy and a deeply reflective inner world, Kate shares wisdom on: Embracing natural beauty and authenticity Navigating identity through different life stages The power of visibility for women over 40 Letting go of societal expectations and coming home to yourself This is an honest, expansive and empowering conversation for any woman who is ready to feel seen - at every stage of her life. Have a listen to our chat, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.  You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! Be sure to reach out to us on socials (outlined below) Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Kate Bell - Instagram Kate Bell - Portfolio Kate Bell - A Muse Musing - Substack Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy -

    59 min

  4. 13 APR

    [Solo Episode] The Gratitude Shortcut: Rewiring Your Brain to Manifest Faster 🙏

    Send us Fan Mail In a world where we’re constantly taught to chase, push, and prove… what if the real shortcut to manifestation was something much simpler? In this episode, I dive into the true power of gratitude - not as a surface-level practice, but as a tool to rewire your brain, regulate your nervous system, and shift your energetic baseline into receiving mode. Because here’s the truth: you don’t manifest from wanting more… you manifest from feeling like you already have enough. We explore how gratitude works on a neurological level - shaping your perception, strengthening new neural pathways, and activating the parts of your brain that are wired to find more of what you focus on. When practised intentionally, gratitude doesn’t just make you feel better… it changes what you see, what you believe, and ultimately, what you attract. I also break down how to use future-based gratitude - a powerful manifestation technique that helps you embody the version of you who already has what you desire, collapsing the gap between where you are and where you’re going. This episode is both expansive and practical, giving you simple, powerful ways to integrate gratitude into your daily life - so you’re not just thinking differently, but actually becoming someone who naturally attracts more. If you’re ready to shift out of lack, stop waiting, and start receiving… this one is for you. ✨ In this episode, we cover: Why gratitude is a key part of the manifestation process The neuroscience behind gratitude and neuroplasticity How your brain’s filtering system shapes your reality The connection between gratitude, safety, and your nervous system How to practise future gratitude to manifest faster Simple daily rituals to rewire your mind for abundance The biggest mistakes people make with gratitude Have a listen here, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.  You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.  Enjoy xx  Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy - Website / Menu Queen Margherita of Savoy - Instagram

    32 min

  5. 6 APR

    Stronger After 40: Redefining Middle Age through Strength Training, Supplementation & Science-Based Self-Care with Meaghan Dobinson 💪

    Send us Fan Mail What if your 40s were the decade you became stronger, leaner and more confident than ever? In this episode, I sit down with fitness instructor Meaghan Dobinson to talk about why strength training is one of the most powerful tools for women over 40. We explore: Why cardio alone isn’t enough as we ageThe role of muscle in metabolism and longevityHow strength training impacts skin health and appearanceNutrition foundations for building and maintaining muscleThe truth about supplements for women 40+How to build confidence in the gym (even if you’re starting later in life)This conversation is about moving beyond shrinking yourself — and stepping into strength, vitality and long-term health. Have a listen to our chat, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.  You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! Be sure to reach out to us on socials (outlined below) Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Meaghan Dobinson - Instagram Your Pilates Class - Instagram Meaghan Dobinson - LinkedIn Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy -

    45 min

  6. 30 MAR

    From People Pleasing to Self-Trust: Choosing 'What’s Strong' Over 'What’s Wrong' with Rosemary Gattuso 🧠

    Send us Fan Mail Why do so many capable, thoughtful women find themselves overthinking, over-giving and constantly putting others first? In this episode, I sit down with family mediator and author of It’s Not You, It’s Me, Rosemary Gattuso, to explore the deeper patterns behind people pleasing - and how to break free from them without becoming hardened or disconnected. We discuss: Why overthinking isn’t a flaw — it can be a strengthThe hidden cost of chronic people pleasingHow to shift from self-criticism to self-trustThe transformative mindset of focusing on “what’s strong over what’s wrong”Practical ways to respond rather than react in relationshipsThis is a grounded, empowering conversation about self-awareness, boundaries and reclaiming your voice — without abandoning your empathy. Have a listen to our chat, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.  You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! Be sure to reach out to us on socials (outlined below) Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Rosemary Gattuso - Website It's Not You, It's Me - Buy The Book Rosemary Gattuso - Instagram Rosemary Gattuso - LinkedIn Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy -

    51 min

  7. 23 MAR

    [Solo Episode] Achieve More by Doing Less: The Power of Feminine Energy ♀️

    Send us Fan Mail If you are exhausted from trying so hard… If you’re capable, driven, and ambitious - but quietly wondering why it all feels heavier than it should… this episode is for you. In this solo episode, I unpack one of the most powerful (and often misunderstood) concepts in personal growth: feminine energy — not as an aesthetic, but as a strategy for sustainable success. Because many women aren’t lacking ambition… they’re lacking capacity. After years of operating in constant “doing mode” — managing households, careers, businesses, and emotional labour - it’s no surprise so many women feel burnt out, overwhelmed, and disconnected from themselves. In this conversation, I explore the hidden cost of always being “on,” and why achieving more doesn’t always require more effort… but a different way of operating. Inside this episode, I dive into: The difference between masculine (doing) and feminine (being) energy Why burnout isn’t just about doing too much - but never allowing yourself to receive How over-forcing, over-proving, and over-controlling may be holding you back The power of slowing down, creating space, and acting from clarity instead of pressure Simple, practical ways to start integrating more feminine energy into your daily life This episode is a gentle but powerful reminder that you don’t have to exhaust yourself to succeed. You don’t have to harden yourself to hold your ambition. And you don’t have to keep living in constant output just to prove your worth. Because sometimes, your next level of success isn’t on the other side of more hustle… It’s on the other side of trust, rest, and allowing. Have a listen here, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.  You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.  Enjoy xx  Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy - Website / Menu Queen Margherita of Savoy - Instagram

    29 min

  8. 16 MAR

    Beyond the Bounce Back: Postnatal Recovery, Safe Exercise & Supporting Mums with Jen Dugard🤰

    Send us Fan Mail Postpartum recovery is one of the most important - and often overlooked - phases of a woman’s health journey. In today’s episode, I’m joined by Jen Dugard, founder of MumSafe™, award-winning exercise professional, educator and author who has dedicated her career to helping women safely navigate pregnancy, childbirth and postnatal recovery. After becoming a mother herself in 2008, Jen recognised a significant gap in the fitness industry when it came to properly supporting women during pregnancy and after birth. Since then, she has been on a mission to educate both mums and fitness professionals about safe exercise, recovery and long-term wellbeing during the postnatal period. In this conversation we explore: • Jen’s journey in the fitness industry and how motherhood reshaped her career  • What every new or expectant mum needs to know about safe exercise after birth • The long-term consequences of ignoring postnatal recovery • The pressure many women feel to “bounce back” after pregnancy • Why the fitness industry must move beyond aesthetics and focus on supporting women’s health • Responding to the harmful narrative that new mums are simply “lazy” if they don’t regain their pre-baby bodies quickly • How busy mums can still prioritise their own wellbeing and self-care This episode is an important reminder that postpartum recovery isn’t about rushing back to how your body once looked — it’s about honouring everything your body has been through and supporting it with the care it truly deserves. Whether you’re a new mum, expecting a baby, or simply interested in women’s health, this conversation offers valuable insight into why postnatal care matters so much for long-term wellbeing. Have a listen to our chat, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.  You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! Be sure to reach out to us on socials (outlined below) Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Jen Dugard - Instagram MumSafe- Instagram Jen Dugard- Website MumSafe - Website The MumSafe Pro - Podcast Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy -

    36 min
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5
out of 5
20 Ratings

About

'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.Pour yourself a cup, take a breath, and let’s refill it together.

Information

  • Creator
    Steph Bruno-Newton
  • Years Active
    2024 - 2026
  • Episodes
    70
  • Rating
    Explicit
  • Copyright
    © 2026 Can I Get a Refill?
  • Show Website
    Can I Get a Refill?