Life Lessons with Lau

Lauretta Gerard
  • 5.0 (2)
  • Personal Journals

Honest, heart-to- heart conversations about love, life, faith and womanhood

  1. 11 Apr

    If First Born Daughters were 100% Honest | Life Lessons with Lau Podcast | Ep. 41

    Hey lovelies, in this video, I’m sharing why being a first born child can feel so exhausting. From pressure and responsibility to always having to be strong, I talk about some of the hidden burdens first born children often carry, my own experience, and the lessons I’m learning along the way.Don't forget to SHARE with someone you care about. If this topic resonates with you, leave a COMMENT.

    52 min

  2. 23 Mar

    Ep 40 - Building Sisterhood: How to Create Healthy Female Friendships

    Hey lovelies, it's Women's Month! And what better way to celebrate than a nice chit chat about SISTERHOOD! You probably know that female friendships can be some of the most beautiful and life-giving relationships, but they can also be complicated. In this episode, I sit down with Whitney to have an honest conversation about making and maintaining healthy female friendships, navigating growth, and building the kind of sisterhood that truly supports who you’re becoming. So as usual, get comfortable, grab a cuppa and listen in! Be sure to leave your thoughts in the comments and do share with your girlies! Don't forget to give us a 5-star while you're at it!Enjoy!

    1hr 27min

  3. 28/12/2025

    Ep 38. 3 Years Married, 5 Lessons Learnt

    Hey lovelies, in this episode I share 5 lessons I have learnt (and I'm still learning) in the short time I've been married. Please note: this is NOT marriage advice. These are simply lessons I am learning on my own journey.

    26 min

  4. 28/12/2025

    Ep 39. Overcoming Low Self Esteem in your 30s

    I know what it's like to struggle with loving and accepting yourself because I struggled with it for a long time in my own life. In this episode, I share how to identify low self esteem and steps you can take to build your self esteem. The truth is, a poor of estimation of yourself and your worth will rob you of many good things in life. So, if you're struggling with loving yourself and being confident in who you are, this episode is for you! Enjoy!

    34 min

  5. 29/11/2025

    Ep 37 More Than a Pretty Face: Why Inner Beauty Matters More | Life Lessons with Lau | Episode 37

    Hey lovelies! In this episode, we’re diving into what true beauty really means — the kind that lasts. We’re talking inner strength, depth, character, and wisdom.It’s so easy to pour energy into how we look and forget the part of us that actually shapes our lives: who we are on the inside.We’ll unpack what happens when image takes priority over character, how inner beauty influences every part of your life, and practical ways to start building substance confidence, and depth from within.If you’ve ever felt the pressure to “look the part,” or noticed yourself focusing more on the outside than the inside, this episode will help you pause, reflect, and realign.

    27 min

  6. 22/11/2025

    Ep 36 Change isn't magic; it's mindset

    Hi Lovelies, in this episode, we’re talking about the kind of change no one sees—the inner shift that happens long before anything shows on the outside. Real transformation isn’t instant; it’s a renewing of your mindset, a reshaping of your beliefs and a willingness to challenge the thoughts that keep you stuck. If you’ve been feeling stuck, overwhelmed, or unsure of what’s next, this episode will help you see that change must first start on the inside. Enjoy!

    39 min

  7. 14/11/2025

    Ep 35: You are not behind: escaping the comparison trap

    Hi Lovelies, are you tired of feeling like everyone else is doing better than you? In today’s episode, we’re talking about comparison — that subtle feeling that creeps into our minds, shapes our emotions, and convinces us that our story isn’t enough.If you’ve ever looked at someone else and thought, “Why not me?” or “When will it be my turn?” — this conversation is for you. I share honest reflections, personal experiences and the lessons that helped me break free from constantly measuring myself against other people’s timelines and achievements. So, get cozy, grab your favourite drink and listen in! Enjoy!

    48 min

  8. 26/07/2025

    Ep. 34. Before you overshare, ask yourself these 4 questions | Life Lessons with Lau Podcast

    When does sharing turn into validation seeking? Are you really opening up or are you over-exposing? What is the line between sharing and OVERsharing? In this episode, I share 4 questions to ask yourself before sharing private information about yourself or your life with others. Remember: Not everyone has earned access to your inner life. Enjoy!

    26 min
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5
out of 5
2 Ratings

About

Honest, heart-to- heart conversations about love, life, faith and womanhood

Information

  • Creator
    Lauretta Gerard
  • Years Active
    2019 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Lauretta Gerard
  • Show Website
    Life Lessons with Lau