Carla Turned On

Carla Romo
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Dating & relationships get real. Sex gets talked about. The BS gets left on read. Carla Turned On is your weekly permission slip to ditch shame, confusion, and the patterns that keep you stuck. Hosted by certified dating & relationship coach Carla Romo, each episode gives you the tools, mindset shifts, and no-BS truth to step into your power and create f*ck-yes love...without losing yourself along the way. This is where you get real answers. Real tools. Real confidence. Let's get turned on!

  1. 6 DAYS AGO

    Why You Keep Dating the Same Type (And How to Break the Cycle)

    Why do you keep dating the same type—even when it doesn't work? In this episode, Carla Romo dives into dating patterns, explaining how familiarity—not compatibility—often drives attraction. She shares how to build self-awareness, break unhealthy cycles, and create space for secure, emotionally available relationships. Carla also tackles the topic of sexual expectations in dating, emphasizing that intimacy should always be mutual, never obligated. Through honest insights, she highlights the importance of communication, emotional safety, and personal growth in building healthier relationships. What You'll Learn Your "type" is often based on familiarity, not compatibility Breaking patterns is key to healthier relationships Attraction can grow when emotional safety is present You don't owe anyone sex—mutual respect matters Communication is essential for intimacy and boundaries Dating outside your type can lead to growth Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book: Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "Why do you keep choosing the same type?" "Your type is familiarity." "You owe no one sex." Chapters 01:45 – Your "Type" is Familiarity, Not Compatibility 19:37 – Feeling Obligated to Have Sex Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

    27 min

  2. 7 APR

    Jealousy in Relationships: What's Healthy vs. Toxic?

    In this episode of Carla Turned On, Carla Romo breaks down jealousy in relationships—what's normal, what's not, and how to handle it in a healthy way. She explains the difference between healthy and unhealthy jealousy, and why jealousy itself isn't the problem—it's how you respond to it. Carla dives into how communication, vulnerability, and boundaries are key to navigating jealousy, especially in the age of social media where trust can easily be tested. She also shares how to recognize controlling behaviors, avoid assumptions, and build emotional safety in your relationships. What You'll Learn Jealousy is a normal emotion—it's how you act on it that matters Healthy jealousy involves communication and vulnerability Unhealthy jealousy shows up as control, accusations, and distrust Social media can intensify jealousy and insecurity Clear boundaries help create trust and emotional safety Open conversations prevent secrecy and relationship damage Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book: Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "Jealousy is a normal human emotion." "Look at jealousy as just an emotion." "Secrets are toxic for relationships." Chapters 01:24 – Jealousy in Relationships: Red Flag or Normal 19:56 – Healthy vs. Unhealthy Jealousy Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

    27 min

  3. 31 MAR

    Real Relationship Red Flags: You Should Never Ignore These

    In this episode of Carla Turned On, Carla Romo breaks down the real red flags in relationships—the subtle behaviors that often get overlooked but can have a major impact over time. From emotional dysregulation and lack of accountability to disguised humor and inconsistency, Carla explains what to watch for and why trusting your gut matters. She also dives into sexual red flags, including consent, control, and communication, emphasizing the importance of boundaries and mutual respect in healthy relationships. What You'll Learn Red flags aren't always obvious or dramatic Trust your gut when something feels off Inconsistency and lack of accountability are major warning signs Disguised humor can be a form of disrespect Boundaries matter—"no" is a complete sentence Sexual dynamics should always include consent and respect Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book: Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "You've got to listen to your gut." "No is a complete sentence." "Using sex as control is a red flag." Chapters 01:00 – Real Red Flags: What Actually Matters in Relationships 19:37 – Sexual Red Flags People Downplay Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

    27 min

  4. 24 MAR

    Green Flags in Relationships: Signs You Are (or Aren't) in One

    In this episode of Carla Turned On, Carla Romo explores the importance of recognizing green flags in relationships instead of focusing only on red flags. She explains how consistency, communication, and emotional safety create trust and stability in healthy relationships. Carla also discusses how attachment styles and past experiences can lead to relationship anxiety, and why learning healthy conflict resolution is key to long‑term connection. The conversation also touches on birth control and shared responsibility for sexual health, emphasizing the importance of open communication in relationships. What You'll Learn Green flags often get overlooked but signal healthy relationships. Consistency and communication build trust and emotional safety. Feeling calm and relaxed is a positive sign in a relationship. Conflict is normal and can strengthen relationships when handled well. Accountability is essential for repairing conflict. Understanding attachment styles can reduce relationship anxiety. Birth control and sexual health should be openly discussed by both partners. Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book: Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "What are the green flags in relationships?" "Conflict is healthy in relationships." "You have to protect yourself in dating." Chapters 02:12 – Relationship Green Flags 20:03 – Birth Control Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

    27 min

  5. 17 MAR

    Why Do People Judge Your Relationship Choices?

    Why do people care so much about your relationship choices? In this episode of Carla Turned On, Carla Romo challenges traditional relationship norms and explores how societal expectations around marriage, gender roles, sexuality, and timelines influence modern dating. She encourages listeners to think consciously about their personal choices and build relationships that align with their authentic identity. Carla also discusses the fluidity of sexuality, the growing conversation around non‑monogamous relationships, and why judgment from others often reflects deeper insecurities. This episode invites listeners to embrace individuality, communicate openly with partners, and create relationships based on authenticity rather than pressure. What You'll Learn Your relationship choices don't have to follow traditional norms. People's reactions often reflect their own insecurities or beliefs. Societal timelines can create unnecessary pressure around marriage and family. Feminism supports the freedom to choose your own path. Non‑monogamous relationships require clear communication and boundaries. Sexuality is fluid and personal. Healthy relationships are built on authenticity and acceptance. Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book: Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "Sexuality is fluid." "Love is love." "No shame in the dating game." Chapters 01:51 – Why Do People Care So Much? 15:55 – Sexuality Is Fluid — and That's Okay Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

    23 min

  6. 10 MAR

    Are You in Love or Just Obsessed? The Dangers of Limerence

    Ever felt an intense spark and wondered if it's love — or something else? In this episode, Carla breaks down limerence, the obsessive infatuation that can feel like deep connection but is often driven by fantasy and dopamine. She explains why moving too quickly creates false certainty, how attachment styles play a role, and why intensity doesn't equal intimacy. Carla also shares how to break free from limerence, build real emotional connection, and approach sexting in a healthy, consensual way. What You'll Learn Limerence is intense infatuation fueled by fantasy and dopamine — not necessarily love. Moving too fast can create false certainty and blind you to red flags. Intensity does not equal intimacy. Healthy relationships are built on reality, compatibility, and emotional safety. Self-awareness helps you break obsessive patterns in dating. Sexting should be consensual, intentional, and not a substitute for real connection. Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book:  Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "Intensity does not equal intimacy." "What do I actually know about them?" "Make sure it's consensual." Chapters 00:00 – Ever Have That Sparky Feeling? 02:50 – Moving Things Quickly 08:30 – What Is Limerence and How to Get Out of It 20:45 – Sexting Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

    27 min

  7. 3 MAR

    I Was Cheated On: Here's How I Healed and Rebuilt My Self-Worth

    Infidelity is more common than we think — and if you've been cheated on, you are not alone. In this episode, Carla dives deep into the emotional aftermath of cheating, sharing personal experiences and practical guidance on how to heal after betrayal. She breaks down why cheating is a choice made by the partner — not a reflection of your worth — and how codependency can keep people stuck in unhealthy relationship patterns. Carla also discusses rebuilding trust, recognizing red flags, and navigating sex and intimacy after infidelity. If you're healing from betrayal, questioning your self-worth, or trying to figure out what comes next, this episode will help you move from heartbreak to empowerment. What You'll Learn Cheating is a choice — it's not about your worth. Codependency can keep you stuck in unhealthy dynamics. Recognizing red flags early is crucial. Healing from betrayal requires time and support. Emotional safety is essential before rebuilding intimacy. Self-love and community are key to recovery. Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book: Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "You're actually not alone." "90% of us are codependent." "Cheating is not personal." Chapters 00:00 – Have You Ever Been Cheated On? 03:34 – Carla's Story of Being Cheated On 29:07 – How to Navigate if You Were Cheated On 38:09 – Sex After Being Cheated On Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

    44 min

  8. 24 FEB

    Breakups to Breakthroughs: How to Heal, Rebuild Self-Trust & Find Love Again

    Breakups are painful, but they can also spark healing, personal growth, and self-discovery. In this episode of Carla Turned On, Carla Romo shares honest dating advice about navigating heartbreak, rebuilding self-trust, and creating emotional safety in future relationships. Carla explores the role of therapy, why rebound relationships can complicate healing, and how people respond differently to intimacy after a breakup. This episode offers guidance for anyone working through heartbreak and learning how to build healthier, more secure relationships. What You'll Learn Why breakups can lead to personal growth and self-discovery The role of therapy in emotional healing and relationships How to process grief and rebuild self-trust after heartbreak The truth about rebound relationships and emotional validation How intimacy changes after a breakup Why emotional safety is essential for healthy relationships Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book:  Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "Love doesn't have to suck." "Breakups suck." "You will 100% get through it." Chapters 00:00 – Carla's Birthday 07:07 – Just Because They've Been to Therapy Doesn't = Healthy 11:57 – Breakup — From Hopeless to Hopeful 23:53 – Sex After a Breakup — Two Common Responses Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

    30 min
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About

Dating & relationships get real. Sex gets talked about. The BS gets left on read. Carla Turned On is your weekly permission slip to ditch shame, confusion, and the patterns that keep you stuck. Hosted by certified dating & relationship coach Carla Romo, each episode gives you the tools, mindset shifts, and no-BS truth to step into your power and create f*ck-yes love...without losing yourself along the way. This is where you get real answers. Real tools. Real confidence. Let's get turned on!

Information

  • Creator
    Carla Romo
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © 2025
  • Show Website
    Carla Turned On

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