Casper Podcas‪t‬ Casper Magazine

Helen is a coach and trainer dedicated to guiding her clients to a satisfying and successful career.

This Casper Podcast episode is a timely one: Milla Maria sits down with Murray Raeburn from Calm & Stormy and Carl Nelms from Blokes Psychologyto talk about mental health for men and the impact of COVID-19 on mental health in general. From how to spot the red flags of someone who's struggling to being kind to yourself amidst the pandemic, our speakers hit all the important notes for taking care of yourself and those around you in these uncertain times.

This week, Casper & Casper founder Milla Maria spoke with Dr. Paul Hermann, osteopath, exercise scientist, and founder of Stay Tuned Sports Medicine, about what habits are, how they're created, and how they can be altered or broken. We've all got habits, whether we deem them good ones or bad ones, so read on or listen to Paul and Maria to learn a little more about them!

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With Victoria going into second lockdown, what updates did we receive on JobKeeper and JobSeeker? Find out here with our finance expert Louie Kortesis.

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Music:
Nujabes - Kumomi
ONEPEACE.INC (on behalf of Hydeout Productions); BMI - Broadcast Music Inc., Muserk Rights Management, and 5 Music Rights Societies

What is Intuitive Eating?

Intuitive Eating helps you break free from restrictive eating, binge eating and dieting. No more rules and restrictions. No more stress and guilt. Intuitive eating allows you to eat well naturally while still enjoying your favourite foods. Listen here with Maria and Amanda about the benefits of intuitive eating, it's 10 principles and how you can get started now.


https://www.thedivingdietitian.com/
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