Catch Yourself On

Sian Douglas
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Catch Yourself On is a personal development podcast with an Irish spin to it that helps you address challenges that hold you back from showing up as the best version of yourself. Host Sian Douglas studied Community Work and Social Work at university and has worked as a mentor, coach, counsellor and case manager. Learn about a holistic mental, emotional, spiritual and physical approach to wellbeing and how they are interconnected so you can Catch Yourself On!

  1. 03/09/2025

    Self Identity

    This week's episode explores the continuous transformation that takes place within our self identity. Tune in to learn key tips for recognising, processing and adjusting to shifts in your purpose and identity over time.

    22 min

  2. 25/08/2025

    The Gift of the Present

    This week's episode explores how distraction from past and future events can take us away from enjoying the present moment. Tune in to learn strategies for embracing and appreciating the events and people currently in your life.

    17 min

  3. 18/08/2025

    Listen to Your Needs

    This week's episode explores 4 main categories of needs that you can learn to listen and respond to. Tune in to discover how to recognise what needs require your attention and how to implement actions to meet those needs.

    19 min

  4. 28/07/2025

    Self Soothing

    This week's episode discusses the natural ability we have to self soothe. Tune in to discover how to recognise and implement instinctive techniques to help soothe yourself in moments of distress.

    20 min

  5. 21/07/2025

    Managing Thought Patterns

    This week's episode explores the thought pattern habits that we can automatically create, which often lead to catastrophising and negative scenarios. Tune in to learn how to recognise these patterns before they start and redirect them to create ideal outcomes.

    18 min

  6. 30/06/2025

    The Happy List

    This week's episode discusses how you can create a list of tasks, moments and hobbies that add to your joy and fill your cup. Tune in to explore how 'The Happy List' can be a tool you refer to when you are feeling overwhelmed, drained or low to help you discover how you can show up as a better version of yourself.

    16 min

  7. 23/06/2025

    Clear Communication

    This week's episode explores how you can establish clear communication in both your personal and professional relationships to achieve a common goal. Tune in to learn ways to communicate what is going on beneath the surface and how to create lasting results in your relationship growth.

    21 min

  8. 16/06/2025

    Sitting with the Discomfort

    This week's episode explores sitting with the uncomfortable feeling that can often be a result of trauma, grief and everyday challenges. Tune in to learn 5 tips to help you through these difficult moments and how to see a way to make it through them.

    19 min
See All (37)

About

Catch Yourself On is a personal development podcast with an Irish spin to it that helps you address challenges that hold you back from showing up as the best version of yourself. Host Sian Douglas studied Community Work and Social Work at university and has worked as a mentor, coach, counsellor and case manager. Learn about a holistic mental, emotional, spiritual and physical approach to wellbeing and how they are interconnected so you can Catch Yourself On!

Information

  • Creator
    Sian Douglas
  • Years Active
    2024 - 2025
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © Sian Douglas
  • Show Website
    Catch Yourself On