12 episodes
Coffee with Fleur Coffee with Fleur
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- Health & Fitness
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5.0 • 2 Ratings
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A podcast about enhancing your personal wellbeing and resilience, so you can adapt when change occurs.
When change happens, whether it’s at work or in our personal lives, we need to be equipped with positive strategies and practical tools that we can utilise to help us navigate it. Positive emotions, engagement, relationships, meaning and achievement, as well as health all play a role in enabling us to flourish.
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PERMA+ Season One Wrap
Join us for one last coffee as we reflect on season one and how all the change and wellbeing topics, strategies and tools that we’ve explored come together in your own action plan.
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Going Round In Circles
Join us in the café as we explore our circles of control, influence and concern, remembering that while we are in control of our order, the barista is in control of the coffee.
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Words Processing
In this episode we delve into the benefits of writing as a tool for emotional expression and processing, particularly as we navigate change.
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Optimistic Mindset
In this episode we explore the concept of having an ‘explanatory style’ and mindset and their roles in shaping our perspectives during change and challenge.
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Social Resources
The benefits of strong social relationships that help us navigate change.
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Thirst For Knowledge
In this episode we visit our local library to look at the benefits of becoming more curious about the changes we’re experiencing.