Conscious Mama

Jennifer Rivera
  • 0.0 (0)
  • ALTERNATIVE HEALTH

We share information to help people improve their quality of life through dietary & lifestyle modifications.

  1. 18/11/2021

    Creating a Life Audit

    What in the world is a life audit and how do I do one?? Listen to this episode to learn about what, why and how to create one.

    12 min

  2. 11/11/2021

    Digital Detox

    I’ve been on a bit of a digital detox so today I am sharing what I’ve learned throughout this hiatus.

    7 min

  3. 13/10/2021

    Exercise & Happiness

    You won’t believe the results of this study…….. www.intrinsicwellness.fit

    4 min

  4. 07/10/2021

    Your wellness retirement account

    How do you want to spend your life when you’re in your 70s or 80s? Let’s talk more about how your activity today effects your activity when you’re older! To learn more about my 1:1 life & wellness coaching program, visit my website www.intrinsicwellness.fit

    4 min

  5. 30/09/2021

    Loving kindness meditation

    There’s so much hostility & division in the world today. Let’s shift the energy by bringing ourselves and the world loving energy though this guided meditation.

    11 min

  6. 22/09/2021

    The one make-or-break thing you can do

    Here’s a SUPER simple way to start your day the moment you open your eyes! For more tips on successful mornings, download my FREE morning and night time rituals e-book >> www.intrinsicwellness.fit ♥️ For daily inspiration, accountability and support, join my free Facebook group (Intrinsic Community).

    3 min

  7. 16/09/2021

    Why Routines Matter

    Download my FREE AM/PM rituals e-book >>> www.intrinsicwellness.fit

    6 min

  8. 19/08/2021

    Here’s the upgrade you really need!

    Have you ever been on a trip & have it upgraded for FREE! Everything just feels better. That’s what it’s like to upgrade your food. In this episode, we will talk about how to upgrade your food choices to feel like a rockstar! Learn more about how to work with me at www.intrinsicwellness.fit

    12 min
See All (15)

About

We share information to help people improve their quality of life through dietary & lifestyle modifications.

Information

  • Creator
    Jennifer Rivera
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Jennifer Rivera