A show for women who want it all - a complete life - but without the overwhelm. It's another way of looking at balance - how do we successfully juggle all the elements of a complete life? Combine a career or business with family, and stay healthy and sane? Journalist Rachael Jansen brings you interviews and ideas to help you have a Complete Life.
How to be more stress resilient and why it's important you do
Stress - the ongoing, relentless everyday kind - is something most of us could do with less of, and so I asked former Gwinganna Lifestyle Retreat boss Sharon Kolkka to the come on the show for a conversation on about how we can be more stress resilient.
Your brain in perimenopause and how to age well
Neuroscientist Dr Sarah McKay joins the show for a conversation that unpacks the brain-hormone connection in women's brains during perimenopause and menopause.
Change your thinking to change your life
Life coach Kate James joins the show for a conversation about the power of thoughts, finding your authentic character, making life choices that mean something to you, and making your life beautiful.
When motherhood is boring and doesn't make you happy
Many of the necessities of motherhood are boring and it's OK to admit that. In this episode I whisper in your ear about why this is so, why it's OK, and how you balance it out - the answer is small champagne bubbles of excitement (but not actual champagne).
Are you over-achieving and over-functioning?
These two concepts might be costing you not just your time and energy, but also your health. Falling in to the trap of doing too much, too often, can come from our desire to look after loved ones, and prove our value and worth.
Reiki, energy and quiet presence
Jas Kechel returns to the podcast for a soulful conversation about reiki, energy, healing and the gift of quiet presence.
Rachael voices what we are all feeling and are needing to hear. Great advice and conversation pieces to help get the balance back in your life.
Fantastic relevant content for women in business. Great listening so far
Thanks Rachael - love your support :-)
Really enjoy your podcasts and ALWAYS learn something relevant to my business and my clients' businesses - wonderful topic choices. Please keep it going!! Chelsea :-)