Conversations for a Complete Life

Rachael Jansen: Journalist, coach, writer
  • 4.4 (10)
  • SELF-IMPROVEMENT

A show for women who want it all - a complete life - but without the overwhelm. It's another way of looking at balance - how do we successfully juggle all the elements of a complete life? Combine a career or business with family, and stay healthy and sane? Journalist Rachael Jansen brings you interviews and ideas to help you have a Complete Life.

  1. 21/07/2022

    All about anxiety, with Dr Jodi Richardson

    How do you know when your anxiety is normal, and when it might need professional intervention or treatment? With the Covid 19 pandemic, state of the world, and even plain old perimenopausal hormone shifts, anxiety is common for many of us, so Dr Jodi Richardson joins us on the show to talk all about anxiety and what we can do about it.

    1h 26m
  2. Achieving your dreams and the wisdom of older women with author Amanda Hamspon

    30/07/2021

    Achieving your dreams and the wisdom of older women with author Amanda Hamspon

    Amanda Hampson was 50 when her debut novel was published, after her ideas of a career as a writer were derailed by a teenage pregnancy. Her latest novel - her 6th - has just been released, and she joins the show for a conversation about her life, achieving dreams and the wisdom of midlife women.

    1h 2m
  3. How to be more stress resilient and why it's important you do

    16/07/2021

    How to be more stress resilient and why it's important you do

    Stress - the ongoing, relentless everyday kind - is something most of us could do with less of, and so I asked former Gwinganna Lifestyle Retreat boss Sharon Kolkka to the come on the show for a conversation on about how we can be more stress resilient.

    1h 22m
  4. Your brain in perimenopause and how to age well

    01/07/2021

    Your brain in perimenopause and how to age well

    Neuroscientist Dr Sarah McKay joins the show for a conversation that unpacks the brain-hormone connection in women's brains during perimenopause and menopause.

    59 min
  5. Change your thinking to change your life

    17/06/2021

    Change your thinking to change your life

    Life coach Kate James joins the show for a conversation about the power of thoughts, finding your authentic character, making life choices that mean something to you, and making your life beautiful.

    1h 12m
  6. When motherhood is boring and doesn't make you happy

    14/05/2021

    When motherhood is boring and doesn't make you happy

    Many of the necessities of motherhood are boring and it's OK to admit that. In this episode I whisper in your ear about why this is so, why it's OK, and how you balance it out - the answer is small champagne bubbles of excitement (but not actual champagne).

    19 min
  7. Are you over-achieving and over-functioning?

    06/05/2021

    Are you over-achieving and over-functioning?

    These two concepts might be costing you not just your time and energy, but also your health. Falling in to the trap of doing too much, too often, can come from our desire to look after loved ones, and prove our value and worth.

    22 min
  8. Reiki, energy and quiet presence

    29/04/2021

    Reiki, energy and quiet presence

    Jas Kechel returns to the podcast for a soulful conversation about reiki, energy, healing and the gift of quiet presence.

    1h 10m
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4.4
out of 5
10 Ratings

About

A show for women who want it all - a complete life - but without the overwhelm. It's another way of looking at balance - how do we successfully juggle all the elements of a complete life? Combine a career or business with family, and stay healthy and sane? Journalist Rachael Jansen brings you interviews and ideas to help you have a Complete Life.

Information

  • Creator
    Rachael Jansen: Journalist, coach, writer
  • Years Active
    2015 - 2022
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © Copyright 2021 Rachael Jansen I All Rights Reserved
  • Show Website
    Conversations for a Complete Life