Courageous Me

Kim Payne
  • 4.9 (11)
  • SELF-IMPROVEMENT
  • UPDATED FORTNIGHTLY
Courageous Me

Welcome to Courageous Me, your go-to podcast if you’re looking for inspiration and the confidence to put the spark back into your life. I'm your host Kim Payne, and I'm on a mission to empower professional women to live kickass liberated lives where they're seen heard and fully valued. Join me on a journey to reignite your passion, get clear on your purpose, and to put more fun into all you do. To declare to the beautiful human staring back at you in the mirror “You’ve got this”. If that sounds like you, let’s do it!

  1. 1 DAY AGO

    76. How being human is your superpower with Kim Payne

    This episode is about adding human flavour and making connections that stick.    I share real-life examples and stories about how you can bring more of who you are to the table—whether you're in a conversation, leaving a message, attending an event, or crafting an email.   We'll chat about how feeling good helps you perform at your best, and I'll share a simple mantra from Brené Brown to keep your communications clear and kind.    Plus, I'll show you how being professional doesn't have to be boring!    Tune in for some fun and practical tips to make your everyday interactions more memorable and refreshingly real!   What’s covered in this episode: Ways to make human connections more memorable. When you feel at your best, others get your best. Tips to make your written words more impactful. A simple mantra for kinder communication and fewer misunderstandings. Embracing 'human' is your competitive advantage. Being real is today's new 'wow'.  Professional does not have to mean boring.   Book referenced:  Dare to Lead by Brene Brown.     Let’s connect: Website: Kim Payne    LinkedIn: kimpayne9rok Instagram: kimpayne_9rok   Facebook: KimPayne9Rok

    31 min

  2. 23 OCT

    75. Choosing you without feeling bad with Kim Payne

    In this episode, I share personal anecdotes that illustrate how three simple words, often used by women, can be disempowering and completely unhelpful. You'll discover what you can do instead—like ditching unnecessary apologies and giving yourself permission to uphold your boundaries. Join me to explore simple ways to reframe your thoughts and actions so you can get what you want—guilt-free!   What you'll learn in this episode: Saying "I feel bad" when it's unnecessary is unhelpful. You can support others without sacrificing your well-being. Saying "no" doesn't require explanation or justification. You're allowed to set boundaries and make choices that prioritize you. Creating a fair value exchange allows you to get what you want—guilt-free. Putting yourself first enables you to show up better for others. Changing your language can positively influence your actions.    WANT TO GROW YOUR BUSINESS **If you’re an ambitious go-getting businesswoman (in Melbourne) and wanting to take your business to the next level, check out becoming a member of the exclusive Courageous Go-Getters Club.   It’s about business growth, personal empowerment and courageous action.  Let’s connect: Website: Kim Payne    LinkedIn: kimpayne9rok Instagram: kimpayne_9rok   Facebook: KimPayne9Rok

    28 min

  3. 16 OCT

    74. Claiming and owning your truth with Jocelyn Chong

    This episode with Jocelyn Chong, an award-winning business strategist, corporate trainer, global speaker and best-selling author kicks off with a powerful message about unapologetically owning your gifts and confidently claiming to be the best at what you do. Jocelyn shares how shifting your mindset can change everything. It was pivotal in helping her build the confidence and self-belief that have driven her success as an entrepreneur.   She dives into what she calls 'integrated courage'—the inner strength that helped her shed the layers of her past and let go of limiting beliefs. This ongoing inner work has allowed her to grow and thrive in her field. With an accent, as English isn’t her first language (she speaks five) and having struggled with body image issues until the age of 38, Jocelyn has transformed these challenges into strengths, embracing them as part of what makes her uniquely powerful. Jocelyn also shares the practices she uses to push past limits and keep her mind and body performing at their peak. And now she's on a mission to empower more women in male-dominated industries to rise and succeed. It's a beautiful conversation packed with profound insights about what happens when you own and claim your place as the best in your space.    What you'll learn in this episode: When your head, heart, and gut are aligned with what you do best, there's no stopping you. How to stay true to yourself and tune out from unsolicited advice from well-meaning others. The mindset shifts required to move from a corporate career to entrepreneurship.  How to tap into and trust your 'knowing voice' when it's time for change. Why becoming an observer of your life can help you release limiting stories that no longer serve you. Whatever you can picture in your mind, you can create in your life. If you're struggling with self-belief, borrow it from someone who believes in you until you fully own it. Embracing your uniqueness and expressing your style can do wonders for your confidence.   Get in touch with Jocelyn: Website: Jocelyn Chong     Instagram:  _jocelynchong_      Facebook:  Jocelyn Chong LinkedIn:  Jocelyn Chong   Check out her podcast: Magnetic Business Accelerator Podcast.     Tune into my interview with Jocelyn on her Magnetic Business Accelerator Podcast podcast - episode #91 Human Connection with Kim Payne.    WANT TO GROW YOUR BUSINESS **If you’re an ambitious go-getting businesswoman (in Melbourne) and wanting to take your business to the next level, check out becoming a member of the exclusive Courageous Go-Getters Club.   It’s for you if you want to build your business, grow your self and take courageous action.   !! Find out more !!    Let’s connect: Website: Kim Payne    LinkedIn: kimpayne9rok Instagram: kimpayne_9rok   Facebook: KimPayne9Rok

    59 min

  4. 9 OCT

    73. Using gravitas for confident communication with Dr Louise Mahler

    Hold onto your hats!  In this episode, we hear from Dr. Louise Mahler, one of the world's leading experts in Leading with Gravitas where she helps leaders to have greater confidence, presence and influence in their communication. Louise shares her insights into the courage required to communicate effectively, her lifelong journey of managing performance anxiety, and the personal challenges she has faced and overcome throughout her successful career. She takes us behind the scenes of the opera world and opens up about how trauma shaped her identity. Louise also unpacks the myths around public speaking. By blending wisdom from Ancient Rome with her opera career and research on gravitas, she offers practical techniques to overcome nerves and anxiety, enhancing any performance. Her invaluable advice, gained from a lifetime of experience, will transform your approach to communication in all areas of life. A self-proclaimed 'show-off' with the voice of an angel, Louise will have you in stitches while warming your heart with her intellect and humility. Plus, you'll walk away with actionable strategies for commanding any room. What you'll learn in this episode:  The difference between 'butterfly' nerves and performance anxiety. How identifying your triggers helps you manage them more effectively. Why being the best requires consistent hard work. The journey to rediscovering your identity after trauma. The reality of performing  - it's less glamorous than it seems. Why unlearning bad habits is key to finding your voice. How her groundbreaking thinking brought opera into the business world and transformed communication. The timeless lessons in communication from the Ancient Romans. The power of gravitas—what it is and how to embrace it. Common myths about public speaking and tips to improve your performance. Her book Gravitas: Gravitas - timeless skills to communicate with confidence and build trust – by Dr Louise Mahler       Get in touch with Louise: Website: Dr Louise Mahler    LinkedIn: Louise Mahler     Facebook: Dr Louise Mahler    Instagram: Dr Louise Mahler   YouTube: Dr Louise Mahler   About Dr Louise Mahler Dr Louise Mahler is one of the world's leading experts in Leading with Gravitas. She helps leaders to have greater confidence, presence and influence in their communication. A foremost expert in body language, voice and human behaviour, Louise has a PhD in Business, and degrees and masters in Organisational Psychology as well as Music that led to the University top award for Innovation in Research. She also holds an Adjunct Professorship at Federation University. She is a sought-after commentator discussing leadership, body language and effective presentation on television, radio and in the media. Her recent interviews with Channel 7 where she analyses the body language of Harry and Meghan Sussex have over 2 million views. Louise is a highly entertaining and insightful keynote speaker for conferences and won the 2021 Keynote Speaker of the Year award in 2021 from the Professional Speakers Association. She is the author f two books, "Resonate: for people who need to be heard" and “Gravitas: timeless skills to communicate with confidence and build trust.”   Let’s connect: Website: Kim Payne    LinkedIn: kimpayne9rok Instagram: kimpayne_9rok   Facebook: KimPayne9Rok

    1 hr

  5. 2 OCT

    72. Slowing down to get ahead with Kim Payne

    In this episode, I discuss the hard but valuable lesson of slowing down by sharing personal insights from my experiences.  Slowing down doesn't mean stopping or putting off your dreams; it's about getting where you want by managing expectations and enjoying the journey. Rushing or being ''busy'' benefits no one and often leads to unnecessary stress, mistakes, and missed opportunities. Being intentional and building a buffer into our schedules helps protect our sanity and allows us to show up as our best selves.  Through some personal (and somewhat embarrassing) admissions, I explore how slowing down could have been helpful in my life and the value of embracing the ''turtle mentality''—you know, the slower, steadier turtle who beat the rushing, speedy hare, and crossed the finish line with a smile.   What you'll learn in this episode: Watch the signs to slow down before they stop you in your tracks. Managing expectations is a game changer for doing our best work. When we rush or get too ''busy,'' we often act out of character (and regret it later). Creating buffers helps reduce stress and keeps us sane. Slowing down lets us enjoy the journey and get better results—ask the turtle who beat the hare!   WANT TO GROW YOUR BUSINESS **If you’re an ambitious go-getting businesswoman (in Melbourne) and wanting to take your business to the next level, check out becoming a member of the exclusive Courageous Go-Getters Club.   It’s about business growth, personal empowerment and courageous action.   !! JOIN NOW!!   Let’s connect: Website: Kim Payne    LinkedIn: kimpayne9rok Instagram: kimpayne_9rok   Facebook: KimPayne9Rok

    25 min

  6. 25 SEPT

    71. From passion to financial empowerment with Varsha Banker

    In this inspiring episode, we hear from Varsha, a dynamic entrepreneur juggling a successful IT career by day with a thriving DJ events business by night, all while empowering women to be financially stable and free through real estate.  Varsha reflects on the courage she needed to navigate her challenging divorce two years ago, choosing to walk away rather than give up her passions. She also shares how a personal health challenge from birth shaped her resilience and determination to succeed and how vulnerability transformed her struggles into strengths. Varsha discusses her love for music and dancing, detailing her journey into DJing and the successful launch of her first events company. And more recently, recognising single mothers' unique challenges, she founded Real Estate for Women, a platform dedicated to supporting and empowering women to achieve financial independence through property investing. Varsha describes herself as a high-risk taker who puts her heart and soul into all she does. Her proactive approach to challenges has allowed her to pursue her passions without fear or overthinking, two things that often hold us back.  Varsha's story is one of determination, passion, and commitment, encouraging you to break barriers and pursue your dreams despite the obstacles.   What you'll learn in this episode: The brave choice to leave a marriage after being given an ultimatum to abandon her passions. Growing up with a personal health challenge gave her the strength she has today.  The relief and freedom that comes from embracing vulnerability. How she turned a passion for music into a successful events business.  The different identities she adopts depending on the role she plays. The importance of venturing into unknown territory and taking risks.  The power of starting something new without needing to know everything. How her desire for financial stability led her to buy four properties in four months  Why she's on a mission to empower women to dream big and take action through real estate.   Upcoming Event: Real Estate for Women  A transformative event designed to empower women in real estate investment and careers. An opportunity to unlock the potential for additional income, make better investments, gain valuable education, and upskill for generational wealth. When: Saturday 12th October 11.30am – 3.30pm  Where: Radisson Hotel, Melbourne Grab your tickets here:   Get in touch with Varsha: LinkedIn: Varsha Banker LinkedIn: Real Estate for Women    Website: Real Estate for Women   Instagram: realestate4w   Facebook DJing Instagram: djsashasyndeyofficial      WANT TO GROW YOUR BUSINESS **If you’re an ambitious go-getting businesswoman (in Melbourne) and wanting to take your business to the next level, check out becoming a member of the exclusive Courageous Go-Getters Club.   It’s about business growth, personal empowerment and courageous action.  !! JOIN NOW!! Let’s connect: Website: Kim Payne    LinkedIn: kimpayne9rok Instagram: kimpayne_9rok   Facebook: KimPayne9Rok

    52 min

  7. 18 SEPT

    70. Using stories to create deep, inspiring connections with Aleyx Ward

    In this episode, Aleyx Ward, a brand storyteller shares the importance of trusting your intuition when making decisions and how a single story changed the course of her career. She reveals what happened when she asked for her boss's job and encourages us all to speak up for what we want as it opens doors to unexpected opportunities. She also reflects on the importance of knowing when it's time to move on and the need to embrace change so you can grow.  With a background in journalism and 13 years in strategic brand and marketing, Aleyx is a master storyteller who knows how powerful words are in creating emotional connections. She also discusses how she overcame procrastination and the fear of failure, and why mindset—more than skillset—is critical to business success.  Finally, Aleyx takes her own advice and gets vulnerable, sharing a deeply personal story that highlights what happens when you share your truth and trust yourself.  This episode is real, fun, and packed with insightful lessons for anyone wanting to use story to impact and inspire others.  What you'll learn in this episode: How a story changed the course of her career Words have the power to draw you in and create meaningful connections  The importance of alignment and intuition when making decisions  What happens when you speak up and ask for what you want  The value of knowing when it's time to move on and make a change  Overcoming procrastination and the fear of failure through hypnotherapy  Mindset, not skillset, is key to business success  Being in business is an epic journey of personal development  Trusting yourself and your instincts is one of your greatest assets  Telling your truth and being vulnerable creates deeper connections   ~ Shout out to Leadership hypnotherapist Karim Boktor who gets a few mentions.~     Get in touch with Aleyx: Website: Core Story     LinkedIn: Aleyx Ward   Instagram: aleyxfward   Facebook: Core Story   WANT TO GROW YOUR BUSINESS **If you’re an ambitious go-getting businesswoman (in Melbourne) and wanting to take your business to the next level, check out becoming a member of the exclusive Courageous Go-Getters Club.  It’s about business growth, personal empowerment and courageous action.  !! JOIN NOW!!      Let’s connect: Website: Kim Payne    LinkedIn: kimpayne9rok Instagram: kimpayne_9rok   Facebook: KimPayne9Rok

    56 min

  8. 11 SEPT

    69. The power of perspective with Esther Althaus

    In this episode, Esther Althaus, Managing Director of Perspective Financial Services, delves into how the labels and stereotypes we encounter during school can profoundly shape our view of the world.  Reflecting on her journey as a tomboy determined to outsmart the boys, she shares how these early challenges equipped her with resilience and determination that has served her well in life.  Esther emphasizes that the only true competitor is oneself and discusses the impact of societal expectations on body image, revealing how she overcame these pressures.  She shares how she learned about the hidden insecurities many of us face and how discovering love later in life taught her the importance of being honest with yourself and maintaining independence. This episode is a beautiful reminder to trust yourself, and that perspective is a choice.  On that note, I loved when Esther said to someone who commented on how good she looked, “Excuse me, I have always been hot, you just chose not to notice before.”  Now that’s what I call perspective!   What you’ll learn in this episode: How the labels we adopt shape and challenge our decisions. How growing up a tomboy helped her later in life.  The only competitor you have to worry about is yourself.  How can you feel your best even when you’re not looking your best?  The profound insights she learned about people’s insecurities from chat room conversations That true integrity comes when you’re honest with yourself  How critical we are of ourselves about things others don’t even notice. Our behavior and decisions are powerful role models for those around us. Trusting your instinct when you need to let something go. Perspective is the key ingredient when making decisions. **If you want some perspective on your financial situation, get in touch with Esther, mention ‘Courageous Me’ and enjoy an initial meeting at no cost to you (these sessions are usually charged). **    Get in touch with Esther: LinkedIn: Esther Althaus Website: Perspective Financial Services     **WANT TO GET YOUR COURAGE ON?** RETREAT!   Are you ready to take one bold step and kick off a wave of positive changes in your life? To elevate your mind, embrace your inner dancer, conquer physical challenges, and cherish new friendships, check out the Courageous Me.Action Retreat.  ~ Bookings for 2-4 Oct, 2024 now open ~  ⁠Find out more and grab the Early bird savings here⁠.  Want to connect: Website: Kim Payne    LinkedIn: kimpayne9rok Instagram: kimpayne_9rok   Facebook: KimPayne9Rok

    59 min
See All (76)

Ratings & Reviews

4.9
out of 5
11 Ratings

About

Welcome to Courageous Me, your go-to podcast if you’re looking for inspiration and the confidence to put the spark back into your life. I'm your host Kim Payne, and I'm on a mission to empower professional women to live kickass liberated lives where they're seen heard and fully valued. Join me on a journey to reignite your passion, get clear on your purpose, and to put more fun into all you do. To declare to the beautiful human staring back at you in the mirror “You’ve got this”. If that sounds like you, let’s do it!

Information

  • Creator
    Kim Payne
  • Years Active
    2023 - 2024
  • Episodes
    76
  • Rating
    Explicit
  • Copyright
    © Kim Payne
  • Show Website
    Courageous Me

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