Dads on Duty

Brian Sanders

Brian, Mitch and Dave are 3 regular dads catching up to discuss all things dad life.

  1. 19. Parenting for Life: Health, Play, and Growth with Purpose Ft. Coach Josh Wood

    11/11/2024

    19. Parenting for Life: Health, Play, and Growth with Purpose Ft. Coach Josh Wood

    In this conversation, Coach Josh Wood shares insights on parenting, health, and fitness, emphasizing the importance of role modeling for children. He discusses the challenges of busy parenting, the significance of outdoor activities, and strategies for navigating children's nutrition, particularly picky eating. Josh highlights the role of protein in child development and the necessity of planning meals to ensure a nutritious diet. He concludes with philosophies on raising children, focusing on boundaries and the importance of community. In this conversation, Coach Josh Wood and Brian Sanders explore the multifaceted aspects of parenting, emphasizing the importance of establishing boundaries, encouraging resilience, and fostering open-ended play. They discuss the significance of allowing children to take risks, learn from their mistakes, and develop a strong sense of self. The dialogue also touches on the role of parents in creating playful environments and the necessity of being actively involved in their children's play. Ultimately, the conversation highlights the joys of parenting and the importance of supporting children in discovering their own paths in life. Check out Coach Josh Wood Here: Website: https://strongforlife.online/ TedX: https://strongforlife.online/tedx-eat-like-an-adult Linkedin: https://www.linkedin.com/in/coachjoshwood/ Instagram: https://www.instagram.com/coachjoshwood Feel free to contribute to the show: Email - dadsondutypodcast@gmail.com Instagram - @dadsondutypodcast Youtube - www.youtube.com/dadsondutyau

    43 min
  2. 18. Pursuing Dreams While Raising Families Ft. Liam Sue-Tin

    01/11/2024

    18. Pursuing Dreams While Raising Families Ft. Liam Sue-Tin

    In this episode of Dads on Duty, Brian Sanders and Liam Sue-Tin discuss the chaotic yet rewarding journey of fatherhood. They share personal experiences about balancing work and family life, the emotional toll of parenting, and the importance of being present for their children. The conversation delves into the challenges fathers face, the significance of quality time over quantity, and the purpose behind their roles as dads and business owners. Through humor and vulnerability, they explore the realities of modern parenting and the support they find in each other and their community. In this conversation, Liam shares his insights on the importance of partnership, balancing family and career, pursuing dreams in sports, and the lessons learned in leadership and parenting. He emphasizes the significance of being present and adaptable as a father, and reflects on his journey as an athlete and the sacrifices made along the way. The discussion highlights the challenges and rewards of parenthood, the drive to be a good role model, and the ongoing journey of personal growth. Feel free to contribute to the show: Email - dadsondutypodcast@gmail.com Instagram - @dadsondutypodcast Youtube - www.youtube.com/dadsondutyau

    46 min
  3. 17. The Importance Of Teamwork When Parenting Ft. Dan Hayes

    18/10/2024

    17. The Importance Of Teamwork When Parenting Ft. Dan Hayes

    In this heartfelt and insightful conversation, Dan Hayes, a father and business owner, opens up about the challenges and rewards of balancing work and family life. He shares his journey of parenting, reflecting on the importance of being present for his kids, and the lessons he’s learned along the way. Dan emphasizes how embracing both the highs and lows of fatherhood helps to shape meaningful memories. He also touches on the role of fitness in his life, using it as a tool to stay healthy and be a positive role model for his children. Throughout the conversation, Dan shares valuable insights on maintaining mental health, navigating the ups and downs of running a business, and finding the balance between being an extroverted coach and a present dad. He highlights the importance of effective communication with his partner, teamwork in parenting, and the power of resetting after tough days. Dan also reflects on the realities of family camping trips and the importance of setting realistic expectations in chaotic parenting moments. Join Dan Hayes as he opens up about the challenges and joys of fatherhood, offering valuable lessons on being a present, involved dad while balancing family life and business.   Feel free to contribute to the show: Email - dadsondutypodcast@gmail.com Instagram - @dadsondutypodcast Youtube - www.youtube.com/dadsondutyau

    43 min
  4. 16. Striving To Be The Best Version Of Yourself For Your Kids Ft. Liam Shaw

    11/10/2024

    16. Striving To Be The Best Version Of Yourself For Your Kids Ft. Liam Shaw

    In this episode of the Dads on Duty podcast, host Brian Sanders speaks with Liam Shaw, a young father, about his experiences with fatherhood, family life, and the emotional journey of becoming a dad. They discuss the challenges of parenting, the importance of daycare for socialization, and the joys and fears that come with raising a child. Liam shares his personal story of becoming a father at 24, the birth experience, and the emotional roller coaster that followed, including the NICU experience. The conversation also touches on the impact of parenting on social life and the dreams of sharing activities like golf with his son Elijah. In this conversation, Brian shares his experiences and reflections on parenting, discussing the importance of a support network, the challenges of new parenthood, and the significance of cherishing moments with children. He emphasizes the need for personal health and growth to be a better parent, recounts his journey towards better health, and reflects on the lessons learned from parenting challenges. The discussion also touches on the importance of quality time with children and the legacy he hopes to leave behind. Feel free to contribute to the show: Email - dadsondutypodcast@gmail.com Instagram - @dadsondutypodcast Youtube - www.youtube.com/dadsondutyau

    55 min
  5. 15. Grief, Pregnancy After Loss & the Reality of Parenting Ft. Haley Keogh

    04/10/2024

    15. Grief, Pregnancy After Loss & the Reality of Parenting Ft. Haley Keogh

    In this episode of the Dads on Duty podcast, Brian Sanders and guest Haley Keogh discuss the multifaceted journey of parenting, touching on the challenges and joys of raising children. They explore the transition from one to two kids, the emotional rollercoaster of pregnancy and miscarriage, and the importance of community support. Haley shares her experiences with breastfeeding, the significance of creating lasting memories, and the lessons learned from parenting regrets. The conversation emphasizes the need for love, connection, and understanding in parenting, while also acknowledging the mental health challenges that can arise. Ultimately, the episode serves as a heartfelt reminder of the beauty and complexity of family life. Feel free to contribute to the show: Email - dadsondutypodcast@gmail.com Instagram - @dadsondutypodcast Youtube - www.youtube.com/dadsondutyau

    1 hr
  6. 14. How To Be Gentle With Yourself, Despite The Mum Guilt Ft. Olivia Fadden

    27/09/2024

    14. How To Be Gentle With Yourself, Despite The Mum Guilt Ft. Olivia Fadden

    In this episode of the Dads on Duty podcast, Brian Sanders speaks with Olivia Fadden about the challenges and joys of parenting, particularly as a mother of three young children. They discuss the importance of balancing work and family life, the role of optimism in parenting, and the significance of mental health and self-care for parents. Olivia shares her experiences of navigating the chaos of raising twins and a younger child, offering insights on how to embrace the unpredictability of parenthood while maintaining a sense of humor. The conversation also touches on the dynamics of parenting roles, the value of quality time with children, and the lessons learned from childhood that shape parenting styles. Olivia emphasizes the need for parents to be gentle with themselves and to prioritize their well-being in order to be better caregivers.   Feel free to contribute to the show: Email - dadsondutypodcast@gmail.com Instagram - @dadsondutypodcast Youtube - www.youtube.com/dadsondutyau

    43 min
  7. 13. Solo Stories - Developing Toddler Social Skills

    10/09/2024

    13. Solo Stories - Developing Toddler Social Skills

    In this episode of Dads on Duty, host Brian dives into the world of developing social skills with his toddler. Brian shares recent stories and real world examples of how this has played out recently.  Feel free to contribute to the show: Email - dadsondutypodcast@gmail.com Instagram - @dadsondutypodcast Youtube - www.youtube.com/dadsondutyau This podcast is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

    18 min
  8. 12. Navigating Mental Health: Insights with Wade Hurst

    29/08/2024

    12. Navigating Mental Health: Insights with Wade Hurst

    In this enlightening episode of Dads on Duty, we’re thrilled to welcome Wade Hurst from Informed Mental Health. Join us as Wade delves into the vital topic of mental health and its profound impact on parenting. We’ll explore the unique challenges dads face when balancing their own mental well-being with the demands of fatherhood. From practical tips for managing stress to fostering a supportive environment for both parents and children, Wade offers invaluable insights to help dads navigate this crucial aspect of their lives. Tune in for a conversation packed with wisdom, empathy, and actionable strategies to strengthen your mental health and parenting journey.   To book Wade or for more information, please check out https://www.informedmentalhealth.com.au/   Feel free to contribute to the show: Email - dadsondutypodcast@gmail.com Instagram - @dadsondutypodcast Youtube - www.youtube.com/dadsondutyau This podcast is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

    1h 21m
See All (19)

Ratings & Reviews

4.8
out of 5
4 Ratings

About

Brian, Mitch and Dave are 3 regular dads catching up to discuss all things dad life.

Information

  • Creator
    Brian Sanders
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Brian Sanders
  • Show Website
    Dads on Duty