DARE TO THRIVE Em Manuel

⁠FREE GRATITUDE GUIDE & EMAIL CLUB⁠ In this episode Em chats all things burnout and overwhelm in a candid conversation about her own experience and how to see the warning signs that might indicate you're on the way there.

Em highlights the need to tune in to your own alarm bells that might indicate you need to pump the brakes a bit, rather than the accelerator and explains how we think burnout comes out of nowhere but it truly builds over time. Ultimately, she reminds us that taking care of ourselves allows us to reach our goals and live a happier, more fulfilling life.

Keywords: overwhelm, burnout, warning signs, slowing down, self-care, nurturing, cues, preventative action, goals, fulfillment

Takeaways;


Recognise the warning signs of overwhelm and burnout
Nurture the relationship with yourself and prioritise self-care
Pay attention to your own cues and take preventative action
Avoiding burnout allows you to reach your goals and live a happier life

@daretothrivepodcast

@saltandwhistle

On this episode of the podcast Em sits down with Kirsten Morrison to chat all things Human Design! They cover everything from what human design is, how it can help you find clarity and purpose in life and how it can help create confidence in your unique talents and gifts. Kirsten also gives Em a live reading of her human design chart and shares how listeners can find and explore their own human design profile.

QUICK LINKS:

Free Human Design Chart: www.kirstenmorrison.co/free-human-design-chart

Human Design Reading: https://www.kirstenmorrison.co/human-design

www.kirstenmorrison.co

Socials:

Kirsten @kirstenmorrison.co

Em @saltandwhistle

@daretothrivepodcast



Key Takeaways:


Human Design is a combination of various modalities and serves as a soul blueprint and user manual for our human experience.
There are five energy types in Human Design: Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors.
Each energy type has a unique strategy and signature state that guides their decision-making and interaction with the world.
Understanding your energy type and following your strategy can lead to a more aligned and fulfilling life.
Human Design offers a deep exploration of our individuality and unique gifts beyond the surface-level characteristics of our energy type. Understanding human design provides a base level understanding of one's energy type, authority, and profile.
Diving deeper into human design reveals one's gifts, purpose, values, and hidden talents.
Working with a human design practitioner can provide a comprehensive understanding of how one's design applies to their life and career.
Human design can help individuals make decisions, embrace their uniqueness, and lead a revolution in their chosen field.
Human design offers insights into one's environment, creativity, and personal growth.

Who is Kirsten Morrison:

Kirsten is a Human Design + Empowerment Mentor guiding purpose driven women to activate their legacy identity and be fully seen and confident in expressing their soul gifts. She is the host of the EXPRESSED. podcast, Human Design Educator, an NLP (Neuro-Linguistic Programming) Practitioner, Breathwork Facilitator and alchemises it all together to work on a mind, body and soul transformation. She stands for radical self belief, self trust, individuality and authentic expression to create the impact your soul came here to create. Kirsten’s mantra is ‘there is only one way - and that is YOUR way’ and she helps you to create a blueprint for your success that is as unique as you are.

In this episode, Em discusses the mindset shift of choosing your hard and the importance of making intentional choices in life.

She shares a powerful takeaway from a speaking event she attended and emphasizes the need to apply the same level of care and intention to the future as we do to the past.

Em highlights the finite nature of time and encourages listeners to consider the cost of staying where they are versus the cost of pursuing their dreams.

She explores the concept of fear versus regret and urges listeners to choose the hard things that align with their goals and aspirations.

Key themes: mindset shift, intentional choices, future, past, time, cost, fear, regret, dreams, goals, aspirations

Takeaways:


Apply the same level of care and intention to the future as you do to the past.
Consider the cost of staying where you are versus the cost of pursuing your dreams.
Choose the hard things that align with your goals and aspirations.
Every moment is an opportunity to make intentional choices.

Follow On Socials: @daretothrivepodcast

@saltandwhistle

FREE GRATITUDE GUIDE

In this episode, Em explores how always wanting "more" and never being satisfied with where we are is stealing our joy. We dive into the importance of being present and soaking up every moment and how ambition and being content with where we are can work in tandem and are not mutually exclusive.

Highlights:


Ever feel like you're on a hamster wheel of goals and the finish line just keeps moving or things never quite feel how you'd imagined when you arrive? Em gets real about the problem with tying our happiness to goals and why it leads to a never-ending cycle of dissatisfaction.
Em shares a real life example of how not being present means we miss out on the joy in some of life's most magical moments
Let's talk wins! Em dishes out some serious wisdom on why celebrating our wins—big or small—is so darn important. Spoiler alert: it's all about cultivating gratitude and finding joy in the little things.
Ready to get your zen on? Em drops some practical tips for fostering moments of presence in our everyday lives. From journaling to meditation to gratitude practices, there's something for everyone to try on their journey to joy.

Key Takeaways:


Happiness shouldn't be a moving target tied to our goals—let's break free from the cycle of dissatisfaction and learn to find joy right where we are.
Being present in the moment is the secret sauce to living our best lives!



Struggle to celebrate your wins? Tune into Episode 14 of the podcast for a deep dive on why this is so important.

Ready to dive deeper with gratitude? Get Em's Free Gratitude Guide here >>

Follow along on Instagram:

@daretothrivepodcast

@saltandwhistle

In this episode Em dives into all things morning routines and how she went from someone who struggled to implement daily practices to having a foundational morning approach that serves her.

Em shares her top 4 actionable tips to creating a morning routine that helps you thrive and creates a foundation to help you personally thrive. We dive into everything from losing comparison, tuning into what suits you and your life, habit stacking and how the secret to the success of your morning routine really lies in your nighttime routine.

Key Takeaways:


Creating a routine that works for You: Curate your morning routine to suit your individual preferences, lifestyle and needs.
Less is best: Don't jump into a 15 step morning routine. Begin by incorporating small habits into your routine and gradually build upon them over time.
Habit Stacking: Utilise the strategy of habit stacking to integrate new activities into your morning with less resistance and more success.
The importance of your nighttime routine: Set yourself up for success the night before.

@saltandwhistle

@daretothrivepodcast

www.saltandwhistle.com

Celebrate good times! C'mon! In this high vibe episode, Em is talking all things celebrating your own milestones and achievements and soaking in that mountain top moment!

She shares her personal journey and the emotional significance of reaching a recent personal milestone and how we much celebrate ourselves rather than relying on external validation. Em encourages listeners to prioritize self-celebration and offers practical suggestions for scheduling future celebrations.

Takeaways:


Take the time to acknowledge and celebrate your own milestones and achievements.
Don't rely on external validation to determine the significance of your accomplishments.
Schedule future celebrations to prioritize self-celebration and make it a regular practice.
Pause and enjoy the mountaintop moments in life, appreciating the journey and the hard work that led to them.