Darma Studio

Shan Carballo

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MENTAL HEALTH

Guided Sleep Meditations, Yoga Nidra & Spiritual Bedtime Stories

1 DAY AGO

🌙 The Most Healing Sleep of Your Life | 174 Hz | Deep Cellular Healing & Nervous System Reset

DOWNLOAD a Free MP3 guided meditation:https://www.darma.studio/guided-meditation-downloads/free-sleep-like-never-beforeRelaxing Bedtime Meditation for Deep Sleep | Let Go of Stress & Drift into Peaceful Slumber✨ Tonight, you will experience the most healing sleep of your life.This 174 Hz guided sleep meditation is designed to help your mind, body, and nervous system repair deeply as you rest. Through Yoga Nidra, healing visualization, and soothing frequency work, you’ll slip into a state where your body’s natural intelligence can restore you from the inside out.This session supports:• 🌿 Deep cellular healing• 🧘 Nervous system regulation• 💛 Emotional release and inner calm• 😴 Effortless sleep and full-body relaxation• 🌌 Connection to universal intelligence and your own inner wisdom174 Hz is known as the pain-relief and physical healing frequency, helping your body unwind tension and release stored stress. Layered with gentle narration and spacious soundscapes, this meditation guides you into the deepest, most restorative sleep state.Use this recording nightly to support:• improved sleep quality• reduced anxiety• faster physical recovery• emotional balancing• a calmer, healthier baseline for the nervous systemIf this meditation helps you, please consider subscribing to Dharma Studio so I can continue creating healing content for you.Wishing you deep rest, peace, and whole-body renewal. 🌙💛#sleepmeditation #healingmeditation #174hz #deephealing #nervoussystemreset #yoganidra #sleepfrequency #dharmaStudio

3h 2m
1 DAY AGO

🌙 The Most Loving Sleep of Your Life | 528 Hz | Deep Heart Healing & Emotional Restoration

DOWNLOAD a Free MP3 guided meditation:https://www.darma.studio/guided-meditation-downloads/free-sleep-like-never-beforeRelaxing Bedtime Meditation for Deep Sleep | Let Go of Stress & Drift into Peaceful SlumberTonight, allow yourself to rest inside a field of pure love.This guided sleep meditation is designed to help you gently unwind, soften your nervous system, and fall asleep feeling deeply loved, safe, and supported. As you listen, you’ll be guided into a calm, heart-centered state where the body can release tension and the mind can finally let go.Beneath the music, 528 Hz solfeggio tones play continuously — a frequency often associated with heart healing, emotional balance, and restoration. Think of it as a gentle vibration that reminds every cell in your body how it feels to be held in love.During this meditation, you’ll be guided through:• Gentle breathing to calm the nervous system• An embodied feeling of love and safety• A soothing purple-light body scan inspired by Yoga Nidra• A loving energetic field that surrounds and supports you as you drift into sleep• Soft affirmations that reinforce feelings of worthiness, connection, and peaceYou don’t need to focus, visualize perfectly, or “do” anything right. Simply let the words wash over you and allow your body to receive.Use this recording as a nightly ritual — to reconnect with your heart, restore emotional balance, and remember that you are already deeply loved.Wishing you the most loving sleep of your life. 🌙💜#DeepSleep#GuidedSleepMeditation#528Hz#HeartHealing#EmotionalHealing#SleepMeditation#HealingFrequencies#NervousSystemRegulation#YogaNidraInspired#SelfLove#InnerPeace#SleepMusic#RelaxationMeditation#DarmaStudio

3hr 1min
1 DAY AGO

🌙 The Most Calming Bedtime Story You've Ever Heard | Deep Sleep & Emotional Reset

DOWNLOAD a Free MP3 guided meditation:https://www.darma.studio/guided-meditation-downloads/free-sleep-like-never-beforeRelaxing Bedtime Meditation for Deep Sleep | Let Go of Stress & Drift into Peaceful Slumber🌙 The Most Calming Bedtime Story You’ve Ever Heard | Deep Sleep & Emotional ResetWelcome, dear traveler.Tonight, you’re invited into a soothing bedtime story designed to quiet the mind, soften the nervous system, and guide you into deep, restorative sleep.This story follows John, a man living a life that looks successful on the outside—yet feels strangely empty within. Drawn unexpectedly to a peaceful coastal town, he begins to rediscover something he forgot he was missing: stillness, authenticity, and the quiet joy of simply being.As you listen, you’ll be gently guided across a bridge from the waking world into tranquil inner landscapes—where tension releases, emotional weight loosens, and your system begins to reset.This recording is ideal for:✨ calming an overactive mind✨ easing emotional heaviness or stress✨ releasing the day and drifting into sleep✨ reconnecting with a sense of inner peace and enoughnessThere’s nothing you need to do while listening.Just get comfortable, let the words wash over you, and allow your body to soften.Return to this story anytime you want a calm, comforting companion to help you sleep—and to remind you, gently, that you are already enough.Sweet dreams. 🌙— Shan / Darma Studio

3hr 1min
2 DAYS AGO

🌙 The Most Tranquil Sleep of Your Life | Tropical Island Retreat | Deep Calm & Letting Go

DOWNLOAD a Free MP3 guided meditation:https://www.darma.studio/guided-meditation-downloads/free-sleep-like-never-beforeRelaxing Bedtime Meditation for Deep Sleep | Let Go of Stress & Drift into Peaceful Slumber🌙 The Most Tranquil Sleep of Your Life | Tropical Island Retreat | Deep Calm & Letting GoWelcome, dear traveler.Tonight, you’re invited into a soothing sleep meditation and bedtime story designed to gently quiet the mind, relax the body, and guide you into deep, tranquil rest.We’ll begin by settling your nervous system with slow breathing and gentle relaxation… and then you’ll be guided to a secluded tropical island retreat—white sand beneath your feet, warm ocean air, and crystal-clear turquoise waters shimmering under a radiant sky. Here, you can let go of the day… and remember what it feels like to feel safe, supported, and completely at ease.From this peaceful sanctuary, you’ll drift into a calming bedtime story about Emily—a woman who discovers a hidden journal that awakens forgotten dreams, reconnects her to her inner world, and gently guides her back home to herself.This recording is ideal for:✨ overthinking and mental fatigue✨ emotional heaviness or stress✨ nervous system calming and letting go✨ falling asleep more easily and staying asleep longerYou don’t need to visualize perfectly.You don’t need to “do” anything at all.Just get comfortable, let the words wash over you, and allow your body to soften into sleep.Return to this meditation anytime you want a tranquil escape—and a gentle reminder that your inner sanctuary is always within you.Sweet dreams. 🌙

1hr 24min
5 DAYS AGO

Yoga Nidra Sleep Meditation | Reset Your Nervous System While You Sleep

DOWNLOAD a Free MP3 guided meditation:https://www.darma.studio/guided-meditation-downloads/free-sleep-like-never-beforeRelaxing Bedtime Meditation for Deep Sleep | Let Go of Stress & Drift into Peaceful SlumberExperience deep rest tonight with this Yoga Nidra sleep meditation for relaxation, nervous system healing, and peaceful sleep. This guided meditation for sleep is designed to help you release stress, calm anxiety, relax your whole body, and drift naturally into deep and restorative rest.Through breath awareness, body relaxation, visualization, and gentle affirmations, this Yoga Nidra practice supports inner peace, emotional balance, abundance, and subconscious renewal while you sleep.Use this meditation if you are looking for:Yoga Nidra for deep sleepa guided sleep meditationstress relief before bednervous system resetanxiety relief and relaxationpeaceful affirmations for sleepAllow yourself to soften, let go, and rest deeply.Subscribe to Darma Studio for more guided sleep meditations, Yoga Nidra, bedtime healing journeys, and peaceful spiritual sleep experiences.#YogaNidra #SleepMeditation #GuidedMeditation #DeepSleep #YogaNidraForSleep #Relaxation #AnxietyRelief #BedtimeMeditation

1hr 7min
5 DAYS AGO

🌙 The Most Restorative Sleep of Your Life | 174 Hz | Yoga Nidra Nervous System Reset Meditation

DOWNLOAD a Free MP3 guided meditation:https://www.darma.studio/guided-meditation-downloads/free-sleep-like-never-beforeRelaxing Bedtime Meditation for Deep Sleep | Let Go of Stress & Drift into Peaceful SlumberTonight, allow yourself to drift into the most restorative sleep of your life. 🌙This Yoga Nidra guided meditation with 174 Hz is designed to help you release tension, calm your nervous system, and gently return to a state of inner balance as you fall asleep.Through a soothing body scan, soft healing imagery, and peaceful affirmations, this sleep meditation invites you to reconnect with the quiet intelligence of your body and the deeper intelligence of the universe. As the 174 Hz frequency hums beneath the music, you’ll be guided into a deeply grounded state of relaxation where your body can soften, restore, and remember its natural harmony.This meditation may support:✨ Deep relaxation before sleep✨ Nervous system reset✨ Emotional release✨ Full-body tension relief✨ Inner peace and restoration✨ A deeper sense of safety, softness, and trust174 Hz is often associated with grounding, pain relief, and deep physical relaxation. In this session, it is paired with a gentle Yoga Nidra-style body scan and healing affirmations to help you unwind completely and enter sleep feeling supported, held, and at ease.Use this meditation as a nightly ritual to reconnect with stillness, restore your energy, and welcome a more peaceful relationship with sleep.If this meditation supports you, I’d love for you to subscribe and return whenever you need a soft place to land. Your presence here means a lot. 💛With love,Shan#sleepmeditation #yoganidra #174hz #deephealing #restorativesleep #guidedmeditation #nervoussystemreset #deepsleep

3hr 1min
5 DAYS AGO

The Most Peaceful Sleep of Your Life | Yoga Nidra Anxiety Relief | Somatic Grounding

Welcome, dear dreamer.To the most peaceful sleep of your life. We will begin with a simple somatic grounding practice to help you feel safe in your body and allow your nervous system to relax. Then we will gently transition into a yoga nidra meditation practice to help you release anxiety, and enter a state of calm spaciousness.From there, you’ll be carried softly into a spiritual bedtime story, allowing your mind, body, and heart to drift together into rest.DOWNLOAD a Free MP3 guided meditation:https://www.darma.studio/guided-meditation-downloads/free-sleep-like-never-beforeRelaxing Bedtime Meditation for Deep Sleep | Let Go of Stress & Drift into Peaceful Slumber💤 Perfect for:Healing anxiety, overthinking, and energetic exhaustionDissolving self-limiting beliefs gently at the subconscious levelDeepening spiritual awakening during sleep and dream statesIncludes hand crafted Delta Binaural Beats for deep sleepAs the practice unfolds, you’ll move through a gentle body scan, breath awareness, sankalpa intention setting, and spacious visualization to help you enter a state of profound stillness, inner peace, and nervous system restoration. After the Yoga Nidra practice, you’ll be carried into a peaceful spiritual bedtime story about Maya’s journey into a mystical garden, where she is guided by Lord Shiva toward inner harmony, stillness, surrender, and connection with the wisdom of nature.This meditation is perfect for anyone seeking anxiety relief, stress relief, deep sleep, nervous system regulation, emotional healing, inner calm, spiritual relaxation, and a gentle transition into rest. Let this be your sanctuary tonight—a space to let go, feel supported, and drift into the most peaceful sleep of your life.✨ In this meditation:Somatic grounding for safety and calmHand on heart, hand on belly breathing practiceYoga Nidra for deep relaxation and nervous system resetBody scan meditation for full-body releaseSankalpa intention settingBreath awareness and spacious visualizationSpiritual bedtime story for sleepInner peace, stillness, and deep restThis guided meditation is ideal for:deep sleep, anxiety relief, stress relief, insomnia, overthinking, nervous system calming, emotional regulation, Yoga Nidra for sleep, spiritual sleep meditation, bedtime meditation, body scan meditation, relaxation for sleep, and healing rest.If this meditation supports you, you may also enjoy my other guided sleep meditations, Yoga Nidra journeys, and spiritual bedtime stories here on the channel.#yoganidra #guidedsleepmeditation #sleepmeditation #anxietyrelief #deepsleep #nervoussystemreset #bodyscan #spiritualbedtimestory #bedtimemeditation #stressrelief #relaxation #insomniahelp #healing #innerpeace 296 _296

3hr 1min
5 DAYS AGO

Yoga Nidra for Deep Sleep & Anxiety Relief | Dissolve into Pure Being | 432 Hz

🌙 Yoga Nidra for deep sleep & anxiety relief | 432 Hz sleep meditation | guided sleep meditation for relaxation & nervous system resetThis guided sleep meditation uses Yoga Nidra, breathwork, and 432 Hz frequency to help you release anxiety, calm the nervous system, and fall into deep, restorative sleep.Perfect for insomnia relief, stress reduction, and full-body relaxation before bed. Tonight, allow yourself to gently unwind and transition into a state of deep rest. This Yoga Nidra meditation is designed to guide you beyond mental noise, physical tension, and emotional overwhelm—into a space of stillness, spacious awareness, and effortless sleep. With the support of 432 Hz healing frequency, this meditation helps regulate your nervous system, slow your breath, and create the conditions for natural, restorative sleep. As you move through a calming body scan and soft visualization, your body begins to release tension while your mind settles into quiet presence. This sleep meditation may support:✨ Deep sleep and insomnia relief✨ Anxiety and stress reduction✨ Nervous system reset and relaxation✨ Emotional balance and mental clarity✨ Letting go of overthinking and tension✨ Falling asleep faster and staying asleep longer This practice follows the structure of Yoga Nidra (yogic sleep)—a powerful guided meditation technique known for promoting deep relaxation while maintaining gentle awareness. You are welcome to fall asleep at any point. Use this meditation regularly to build a calming nighttime routine and support long-term improvements in sleep, relaxation, and overall well-being. If this meditation helps you, consider subscribing and returning each night for deeper rest and healing. 💛 #sleepmeditation #yoganidra #432hz #deepsleep #anxietyrelief #insomniarelief #guidedmeditation #relaxation #nervoussystemreset 297

3h 3m
18 MAR

🌙 Yoga Nidra for Deep Sleep | 528 Hz | Calm the Nervous System Tonight

DOWNLOAD a Free MP3 guided meditation: https://www.darma.studio/guided-meditation-downloads/free-sleep-like-never-before Relaxing Bedtime Meditation for Deep Sleep | Let Go of Stress & Drift into Peaceful Slumber Welcome, dear dreamer. 🤍 Tonight, I’m going to guide you into a deep, restorative sleep that gently opens the doorway to what may become one of the most peaceful, abundant, and joyous years of your life. This meditation is designed as a soft nightly ritual—helping your nervous system unwind, your heart soften, and your subconscious begin aligning with the energy of peace, happiness, and ease. Beneath the music, you’ll hear 528 Hz tones—a heart-centered frequency often associated with harmony, emotional healing, and inner balance. Allow these vibrations to move through you like a warm embrace… reminding your body and mind that it’s safe to let go… safe to rest… safe to receive. ✨ In tonight’s session, you’ll be guided through: Gentle box breathing to calm the nervous system A soothing embodied peace practice to soften mind + body A purple-light Yoga Nidra body scan to release tension and restore A loving field of calm to support deep sleep Extended affirmations for peace, abundance, joy, and emotional balance Let the words drift through you without effort. You don’t need to concentrate. You don’t need to remember. Your subconscious is already listening. If you fall asleep… that’s perfect. This recording is working even as you sleep. 🌙 Best way to use this meditation Use headphones if you like, or play it softly in the background. Listen as you’re falling asleep, and feel free to return to it nightly throughout the new year—especially on evenings when you want to reset emotionally and come back to calm. May tonight be the beginning of something beautiful. Sleep well, dear dreamer. 🤍 💤 Helpful note This meditation is intended for relaxation and sleep support. Please don’t listen while driving or doing anything that requires your full attention. Darma Studio New guided sleep meditations weekly. Subscribe to rest deeper 🌙 #sleepmeditation #528hz #newyear #affirmations #deepsleep #nervoussystem #healingfrequency #abundance #stressrelief #yoganidra #relaxation #insomniahelp #emotionalhealing #sleepmeditation

3h 2m
17 MAR

Fall Into the Deepest Sleep of Your Life | Yoga Nidra Guided Meditation

A Guided Sleep Meditation for Deep Rest | Yoga Nidra StyleGood evening, dear dreamer. This is your invitation to the most serene sleep of your life.This guided sleep meditation takes you on a gentle journey of letting go — releasing the thoughts, identities, worries, and attachments of the day until all that remains is a vast, spacious peace. Drawing on the tradition of yoga nidra, we'll move slowly through the body from head to toe, inviting each part to soften and surrender, before drifting into silence and deep, effortless rest.This meditation is for you if you:🌙 Struggle to quiet your mind at bedtime🌙 Carry the weight of the day into sleep🌙 Want to experience truly deep, restorative rest🌙 Are curious about yoga nidra or body scan meditationYou don't need any experience. You don't need to do anything at all. Simply press play, lie down, and allow yourself to be guided.There is nothing to figure out tonight. Nothing to hold onto. Nowhere to be other than exactly here. 🎧 Best experienced with headphones or a gentle speaker in a dark, comfortable space.💬 Share this with someone who needs a good night's sleep.🔔 Subscribe for more meditations, breathwork, and rest practices. Tags: sleep meditation, guided meditation, yoga nidra, body scan meditation, deep sleep, insomnia relief, relaxation, letting go, mindfulness, bedtime meditation

3hr 1min
16 MAR

Yoga Nidra Sleep Meditation | Reset Your Nervous System While You Sleep

Experience deep rest tonight with this Yoga Nidra sleep meditation for relaxation, nervous system healing, and peaceful sleep. This guided meditation for sleep is designed to help you release stress, calm anxiety, relax your whole body, and drift naturally into deep and restorative rest. Through breath awareness, body relaxation, visualization, and gentle affirmations, this Yoga Nidra practice supports inner peace, emotional balance, abundance, and subconscious renewal while you sleep. Use this meditation if you are looking for: Yoga Nidra for deep sleep a guided sleep meditation stress relief before bed nervous system reset anxiety relief and relaxation peaceful affirmations for sleep Allow yourself to soften, let go, and rest deeply. Subscribe to Darma Studio for more guided sleep meditations, Yoga Nidra, bedtime healing journeys, and peaceful spiritual sleep experiences. #YogaNidra #SleepMeditation #GuidedMeditation #DeepSleep #YogaNidraForSleep #Relaxation #AnxietyRelief #BedtimeMeditation

1hr 7min

11 Episodes

Guided Sleep Meditations, Yoga Nidra & Spiritual Bedtime Stories

Creator

Shan Carballo
Years Active

2K
Episodes

11
Rating

Clean
Copyright

© Shan Carballo
Show Website

Darma Studio