Dave Tate's Table Talk elitefts.com

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html            
 
Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew       
  
Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html 
 
 
 
In this 281st podcast episode of Dave Tate's Table Talk, Ben Pauli takes a seat.
 
Ben Pauli is the Athletic Performance Director at Rochester Performance Gym (RPG), Co-owner/Coach at Coaching Revolution, and the Owner/Operator at Michigan BarBenders LLC. He earned his BS in exercise science from Central Michigan University. Ben holds a 1107 squat and a 2650 total in powerlifting and is a national qualifier in strongman.
 
Ben's IG: https://www.instagram.com/coach_p_strength/
 
 
 
 
ABOUT THE HOST
 
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
 
Dave's IG: https://www.instagram.com/underthebar/?hl=en       
 
 
 
 
SPONSORS
 
Marek Health
 
 
 
A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.
 
Save 10% on your first order with code TABLETALK.
 
Visit Marek Health today: https://marekhealth.com/tabletalk
 
 
 
LMNT
 
 
 
A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.
 
Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=
 
 
 
RP Hypertrophy App
 
 
An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.
 
Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/
 
CODE: TABLE TALK
 
 
 
1st Detachment
 
 
 
Field Rations is a workout supplement designed to enhance performance and recovery.
 
Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.
 
Vist 1D: https://1stdetachment.com/
 
 
 
 
sleepme
 
 
 
Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers.
 
Save up to $315 plus free shipping with code TABLETALK.
 
Visit sleepme: https://sleep.me/TABLETALK   
 
 
 
 
elitefts
 
 
 
Offers a wide range of gym equipment and apparel.
 
Support the show: https://www.elitefts.com/content/table-talk/ 
 
Save 10% with code TABLETALK.
 
CODE: TABLETALK
 
 
All profits support Dave Tate's Table Talk Podcast.
 
SUPPORT THE SHOW
 
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/     
 
Support Dave Tate's Table Talk podcast by joining the crew. 
https://whop.com/tabletalkcrew/      
 
elitefts Shop: https://www.elitefts.com/      
 
elitefts IG: https://www.instagram.com/elitefts/

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html            
 
Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew       
  
Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html 
 
 
 
In this 280th podcast episode of Dave Tate's Table Talk, John Jewett takes a seat
 
John Jewett is a registered dietitian as well as an IFBB pro bodybuilder.
 
He operates J3 University, an education and coaching platform designed to elevate the physique and fitness industry.
 
J3 University covers all facets of male and female physique education in nutrition, training, and supplementation to learn to self-coach and/or coach others up to the highest level possible.
His business also entails coaching competitors from all levels, reaching up to IFBB Pro Olympians.
John’s education includes a Masters of Science in Nutrition and Dietetics.
John’s personal bodybuilding endeavors have led him to being a 3-time IFBB 212 Olympian, with a best placing of 4th.
John leverages experience, education, and scientific knowledge to empower physique athletes with an approach structured in science and honed from experience.
 
John's IG: https://www.instagram.com/johnjewett3/ 
 
 
 
ABOUT THE HOST
 
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
 
Dave's IG: https://www.instagram.com/underthebar/?hl=en       
 
 
 
 
SPONSORS
 
Marek Health
 
 
 
A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.
 
Save 10% on your first order with code TABLETALK.
 
Visit Marek Health today: https://marekhealth.com/tabletalk
 
 
 
LMNT
 
 
 
A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.
 
Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=
 
 
 
RP Hypertrophy App
 
 
An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.
 
Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/
 
CODE: TABLE TALK
 
 
 
1st Detachment
 
 
 
Field Rations is a workout supplement designed to enhance performance and recovery.
 
Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.
 
Vist 1D: https://1stdetachment.com/
 
 
 
 
sleepme
 
 
 
Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers.
 
Save up to $315 plus free shipping with code TABLETALK.
 
Visit sleepme: https://sleep.me/TABLETALK   
 
 
 
 
elitefts
 
 
 
Offers a wide range of gym equipment and apparel.
 
Support the show: https://www.elitefts.com/content/table-talk/ 
 
Save 10% with code TABLETALK.
 
CODE: TABLETALK
 
 
All profits support Dave Tate's Table Talk Podcast.
 
SUPPORT THE SHOW
 
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/     
 
Support Dave Tate's Table Talk podcast by joining the crew. 
https://whop.com/tabletalkcrew/      
 
elitefts Shop: https://www.elitefts.com/      
 
elitefts IG: https://www.instagram.com/elitefts/

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html            
 
Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew       
  
Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html 
 
 
 
In this 279th podcast episode of Dave Tate's Table Talk, Anthony Oliveira takes a seat.
 
Anthony Oliveira of Trigger Warning Conjugate is an elite powerlifter, coach, and business owner. Anthony has trained with some of the biggest names in strength sports, like Louie Simmons, Laura Phelps and Shane Sweatt, and David Hoff. He is one of only four male lifters to have competed at every WPO event since its reintroduction in 2018.
 
Although Anthony is a mutil-ply lifter (2505 total at 275), Anthony holds the single-ply world record squat (1036.2 @258) for the 275s.
 
Anthony and his wife own Anchor Athletics and Strength, located in Concord, NH.
 
Anthony's IG: https://www.instagram.com/anthonycw13/ 
 
Trigger Warning Conjugate: https://www.instagram.com/trigger_warning_conjugate/ 
 
 
 
ABOUT THE HOST
 
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
 
Dave's IG: https://www.instagram.com/underthebar/?hl=en       
 
 
 
 
SPONSORS
 
Marek Health
 
 
 
A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.
 
Save 10% on your first order with code TABLETALK.
 
Visit Marek Health today: https://marekhealth.com/tabletalk
 
 
 
LMNT
 
 
 
A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.
 
Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=
 
 
 
RP Hypertrophy App
 
 
An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.
 
Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/
 
CODE: TABLE TALK
 
 
 
sleepme
 
 
 
Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers.
 
Save up to $315 plus free shipping with code TABLETALK.
 
Visit sleepme: https://sleep.me/TABLETALK 
 
 
 
1st Detachment
 
 
 
Field Rations is a workout supplement designed to enhance performance and recovery.
 
Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.
 
Vist 1D: https://1stdetachment.com/
 
 
 
elitefts
 
 
 
Offers a wide range of gym equipment and apparel.
 
Support the show: https://www.elitefts.com/content/table-talk/
 
Save 10% with code TABLETALK.
 
CODE: TABLETALK
 
 
All profits support Dave Tate's Table Talk Podcast.
 
SUPPORT THE SHOW
 
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/     
 
Support Dave Tate's Table Talk podcast by joining the crew. 
https://whop.com/tabletalkcrew/      
 
elitefts Shop: https://www.elitefts.com/      
 
elitefts IG: https://www.instagram.com/elitefts/

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html           
 
Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew      
  
Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html
 
In this 278th podcast episode of Dave Tate's Table Talk, Sam Miller takes a seat.
Sam Miller is the author of Metabolism Made Simple, the founder of Metabolism School, and the host of the Sam Miller Science Podcast. He has more than 15 years of experience as a health, fitness, and nutrition coach. As a popular online educator and content creator, Sam consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal. He is a certified nutritionist and licensed, board-certified health practitioner with a master’s degree from North Carolina State University and a Bachelor of Science from Elon University. 
Sam's IG: https://www.instagram.com/sammillerscience/
 
#dtttp
 
 
ABOUT THE HOST
 
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
 
Dave's IG: https://www.instagram.com/underthebar/?hl=en      
 
 
SPONSORS
 
 
 
elitefts
 
If you can put it in a gym bag or load weight on it, we have you covered. 
 
 https://www.elitefts.com/     Use Code TABLE TALK for 10% off your first elitefts order.
 
 
 
 
 
SUPPORT THE SHOW
 
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    
 
Support Dave Tate's Table Talk podcast by joining the crew. 
https://whop.com/tabletalkcrew/     
 
elitefts Shop: https://www.elitefts.com/     
 
elitefts IG: https://www.instagram.com/elitefts/     
 
 
SPONSORSHIP/PODCAST INQUIRIES
 
For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net 
 
For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net
 
 
#DDTTTP
 
#DTTTP
 
#ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html          
 
Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/      
  
 
In this 277th podcast episode of Dave Tate's Table Talk, Chad Penson takes a seat.
Chad Penson, a 31-year-old Flight Chief of IT in the US Air Force, is a 4X all-time world record holder in the 198 and 220-pound weight classes. He currently holds the all-time world record total of 2,199 pounds in the 198-pound weight class (raw with wraps division) and the all-time world record squat of 926 pounds in the 220-pound weight class (raw with wraps division). 
Additionally, he has the third-highest DOTS score of all time across any weight class. Competing since 2011 in over 20 meets, Chad began his strength training journey as a young football player, later wrestling in high school and at Notre Dame College of Ohio.
 
Chad's IG: https://www.instagram.com/kingpensonlifts/
 
 
 
ABOUT THE HOST
 
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
 
Dave's IG: https://www.instagram.com/underthebar/?hl=en     
 
 
 
 
SPONSORS
 
 
 
RP APP
 
https://go.rpstrength.com/hypertrophy-app/
 
 
 
 
 
Marek Health 
 
Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. 
 
Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up). 
 
Use Code Tabletalk for 10% off your first order. 
 
www.MarekHealth.com/tabletalk
 
 
 
 
 
LMNT
 
A tasty electrolyte drink mix.
 
https://DrinkLMNT.com/TABLETALK    for a FREE 8-flavor sample pack with any purchase!
 
 
 
 
 
elitefts
 
If you can put it in a gym bag or load weight on it, we have you covered. 
 
 https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.
 
 
 
 
 
SUPPORT THE SHOW
 
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    
 
Support Dave Tate's Table Talk podcast by joining the crew. 
https://whop.com/tabletalkcrew/    
 
elitefts Shop: https://www.elitefts.com/    
 
elitefts IG: https://www.instagram.com/elitefts/    
 
 
SPONSORSHIP/PODCAST INQUIRIES
 
For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net 
 
For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net
 
 
#DDTTTP
 
#DTTTP
 
#ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html           
 
Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew      
  
Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html
 
 
In this 276th podcast episode of Dave Tate's Table Talk, Alan Aragon takes a seat.
 
Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan’s work has been published in popular magazines, and the peer-reviewed scientific literature (list of publications here). He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. 
 
Alan is the Chief Science Officer of the Nutritional Coaching Institute, and the founder and Editor-In-Chief of Alan Aragon's Research Review (AARR), the original and longest-running research review publication in the fitness industry. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.
 
Alan's IG: https://www.instagram.com/thealanaragon/
 
 
 
#dtttp
 
 
 
 
ABOUT THE HOST
 
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
 
Dave's IG: https://www.instagram.com/underthebar/?hl=en      
 
 
 
 
SPONSORS
 
 
 
Marek Health 
 
Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. 
 
Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up). 
 
Use Code Tabletalk for 10% off your first order. 
 
https://www.marekhealth.com/tabletalk    
 
 
 
 
 
LMNT
 
A tasty electrolyte drink mix.
 
https://DrinkLMNT.com/TABLETALK     for a FREE 8-flavor sample pack with any purchase!
 
 
 
 
 
elitefts
 
If you can put it in a gym bag or load weight on it, we have you covered. 
 
 https://www.elitefts.com/     Use Code TABLE TALK for 10% off your first elitefts order.
 
 
 
 
 
SUPPORT THE SHOW
 
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    
 
Support Dave Tate's Table Talk podcast by joining the crew. 
https://whop.com/tabletalkcrew/     
 
elitefts Shop: https://www.elitefts.com/     
 
elitefts IG: https://www.instagram.com/elitefts/     
 
 
SPONSORSHIP/PODCAST INQUIRIES
 
For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net 
 
For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net
 
 
#DDTTTP
 
#DTTTP
 
#ddttp