Dear Menopause Sonya Lovell

The question Dr Kelly Teagle has for women is what will it cost you if you don't create healthy habits and make meaningful lifestyle changes now, while you're still young enough for it to make a big impact?

 In 10 to 20 years, will you be functioning well and still doing all the things that give your life meaning?  
In this episode, Dr Kelly, a leading GP specialising in women's health, shares her expertise on how comprehensive menopausal health education, support and bedding down healthy habits early makes for a smoother menopausal transition.  

You can also return to the library to listen to Episode 31 which is my last conversation with Dr Kelly.
Resources:
Next Phase Women’s Wellness Program
* For $50 off the Next Phase Program, use Discount Code: DEARMENO
Wellfemme
Wellfemme on Instagram
Wellfemme on Facebook

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Take the Midlife Quiz
Stellar Women Website

As one of your guides through the ever-shifting landscape of menopause, I'm hitting pause on the podcast to recharge my batteries.

But only for 3 short weeks!!

Dear Menopause will be back with episode 94 on Friday 22nd March 2024.

Make sure you're subscribed or following the podcast to ensure you are notified when the episode drops.

While I'm off savouring the joys of travel and adventure, you can use the opportunity to head back into the episode archives to discover stories that you may have missed.

Don't forget to leave your mark with a review or rating, and if you're puzzled by midlife's mysteries, take The Midlife Quiz.

See you soon!

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Menopause can leave many women feeling dry, itchy and irritated particularly when it comes to changes in skin health.

Join me as Dr Shreya Andric, a leading dermatologist who also specialises in vulvar dermatology, shares her expertise on how declining estrogen and progesterone influence our skin during perimenopause and postmenopause.

Dr Andric shares tips on embracing gentle skincare routines to maintain your skin's vitality and resilience.

Our chat offers a compassionate guide for women to face these skin challenges confidently and with a little less dryness!

Key Points Discussed:
Dr. Andric's Approach: Dr. Andric shares her expertise on embracing gentle skincare routines during these transitional years.

Genital Skin Health: A crucial yet sensitive topic, Dr.Andric highlights the importance of recognising symptoms early and seeking professional medical advice.
Resources:
North Shore Dermatology
Dr Shreya Andric's Instagram
Dr Shreya Andric's Website
Only Murders In The Building - Disney+

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In this episode, I share 3 essential tips for those days when perimenopause is really kicking your butt, that you can get started with today.

The focus is on journaling to keep track of symptoms, how to find a supportive healthcare professional, and small mindful lifestyle changes.

These steps are vital for taking back control of your health and choices at a time when you may feel completely out of control.

Key Points Discussed:
1. Journaling for Symptom Tracking: I highlight the importance of journaling and tracking symptoms to become an expert on your body. Tracking symptoms and concerns is a significant benefit to facilitating effective conversations with your healthcare professional.

2. Finding A Supportive Healthcare Provider: I emphasise seeking referrals from friends and family for experienced women's health professionals and sharing resources like the Australasian Menopause Society website for finding the right support.

3. Lifestyle Adjustments: I share personal experiences and insights into lifestyle changes that can significantly impact perimenopause symptoms, like modifying alcohol consumption to manage hot flashes better.

Resources:
Take the perimenopause quiz
Find an AMS-registered Doctor

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Stellar Women Website

Senator Marielle Smith joins Sonya to discuss the Australian Senate Inquiry into Menopause and Perimenopause.

Hear how this Inquiry hopes to break the silence on a topic all too often overlooked.

Marielle takes us through the Inquiry's mission to recommend both legislative and societal changes and set the stage for a new era of understanding and support for this area of women's health.

We delve into the heart of the Menopause Inquiry and the mechanics behind the submission process which invites public participation through the sharing of lived experiences.

Understand how the submissions and evidence given are then crafted into actionable recommendations presented by the bipartisan Senate committee.

Whether you're impacted by the issues discussed or a staunch advocate for women's health, this Inquiry is a testament to the collective effort of the Australian Senate.

The Inquiry will culminate in a comprehensive report and recommendations due in September 2024.

This is your opportunity to have your voice heard and to be a part of creating much-needed change in government policies, workplace environments, and the National and State healthcare systems.

Resources:
Submit Your Submission Here
Information on how to make a submission
Inquiry Terms of Reference
Wellfemme's Template for Submissions
Senator Marielle Smith's website



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Have you wished that you could find a Doctor who weaves the wisdom of Eastern traditions with Western medical science?

In this conversation with Dr Fatima Khan, we cover everything from hormone health to the influential role of our elders, reminding us that this phase is not just about changes but about adaptation and growth.

Hormones can be a rollercoaster, and Dr Khan is no stranger to their ups and downs. Sharing experiences of her hormonal imbalances, this honest conversation with Dr. Khan highlights the need for clear, accurate education on hormone health.

We debunk myths and alleviate fears, emphasising that Hormone Replacement Therapy (HRT) isn't a one-size-fits-all solution but part of a spectrum of options that cater to a woman's unique body and life. It's about finding balance and embracing lifestyle modifications that synergize with medical interventions to navigate these years with grace and vitality.

As we wrap up our conversation, we turn our focus to the evolving landscape of women's healthcare.

Discussing the need for more in-depth research and better access to specialised care, acknowledging the rich, complex lives women lead well beyond menopause. From heart to bone health, we underscore the necessity of personalised self-care rituals, challenging the norms that often leave women's health in the shadows.

This episode is a hat tip to the strength of women in their midlife and a treasure trove of insights that will inspire you to cherish and prioritise your well-being as you move into your most liberating years.

Resources:
Dr Khan's website
Dr Khan on Instagram

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