Decent Rowing Podcast

Lachlan Davey and Ken Davey
  • 5.0 (9)
  • SPORT
  • UPDATED TWICE MONTHLY

In these podcasts, Lachlan and Ken Davey talk everything rowing. The podcast is about having important conversations about rowing as an extension of the Decent Rowing website. We cover everything from technique and coaching to training programs and rigging.

  1. 24/09/2025

    Coaching Rowing Without a Playbook – How to Teach Rowing When You’re Still Learning

    In this episode, we explore how to teach rowing effectively even while you're still developing your own coaching approach. Whether you're working with juniors, family members, or a mixed-ability crew, this is your guide to building confidence and momentum. We cover: How to break the stroke into simple, teachable componentsWhat to prioritize first to avoid overwhelming your athletesStrategies for combining rowers of different skill levels for faster group progressionPractical ways to improve your own coaching while you teach others🎥 Decent Rowing members can dive deeper with a matching video collection designed to support coaches at every stage—especially those learning as they lead. Support the show

    26 min

  2. 10/09/2025

    Solo But Not Stuck: How to Improve Your Rowing Technique Without a Coach

    No coach? No problem. In this episode, we dive into how to take control of your own technical development—even if you're rowing solo. Whether you're working with limited coaching or just want to accelerate your progress, we’ll show you how to build a personal technique model and refine it over time. You’ll discover: How to create a clear reference for your ideal strokeSmart ways to get instant feedback—even without a coach watchingTools, tricks, and mindset shifts that help you self-correct and improve fasterWhy self-awareness and structure are your biggest assets in solo training🎥 Decent Rowing members also get access to a curated video set that complements this episode—so you can see the strategies in action and apply them to your own rowing. Support the show

    30 min

  3. 27/08/2025

    Sculling 101: What Every New Single Rower Needs to Know

    Thinking about making the leap into a single scull? This episode is your launchpad. We break down the essential concepts every rower needs to feel confident and safe in a single, whether you're brand new to sculling or returning after a break. You’ll learn: How to get comfortable in the boat and build balance from day oneWhat to do if you capsize (and how to prevent it)Key technique focuses for solo rowing successFoundational principles that make sculling feel intuitive, not intimidating🎥 For Decent Rowing members, we’ve created a matching video collection that walks through everything discussed—so you can see it in action and apply it on the water. www.decentrowing.com Support the show

    30 min

  4. 13/08/2025

    Common Rowing Boat Setup Mistakes (And How to Fix Them)

    A boat that’s not set up correctly can quietly limit your stroke, comfort, and performance. In this episode, we highlight the most frequent setup issues rowers face—from foot stretcher height to gate position, oar length, heel depth, and more. You’ll learn how each adjustment affects your stroke angles and overall feel—and how to spot problems early, whether you’re on land or on the water. We also explain the reasoning behind each tweak, so you’re not just copying settings—you’re understanding them. Decent Rowing Members can go deeper with our exclusive video collection, where we demonstrate the key concepts in action and show you how to get your setup right, step by step. www.decentrowing.com Support the show

    29 min

  5. 30/07/2025

    The Catch Trap: Why Rushing Hurts Your Rowing (and How to Fix It)

    It’s one of the most common yet overlooked faults in rowing technique: rushing into the catch. From eager novices to elite athletes chasing precision, this habit creeps in—and it costs speed, rhythm, and recovery. In this episode, we unpack what “rushing the catch” really means, why it appears across various experience levels, and how it disrupts both boat feel and stroke efficiency. You'll hear coaching insights, athlete experiences, and practical techniques to restore control and timing in your recovery phase. Additionally, we've curated a companion video collection for Decent Rowing Members that visually breaks down the problem—and the solution—so you can grasp the concepts both on and off the water. www.decentrowing.com Support the show

    31 min

  6. 16/07/2025

    Buying a Single Scull: Part 2 – Choosing Rigging, Oars & Setup

    Now that you've found your ideal boat, it’s time to dial in the details. Part 2 explores riggers, oars, and the essential components that transform a good scull into a great one. We unpack the differences in rigger styles, balance blade choices, and tackle the smaller but no less critical features like foot stretchers and seats. It's all about making your setup work seamlessly for you.  For more free rowing content and training materials: www.decentrowing.com Support the show

    20 min

  7. 03/07/2025

    Buying a Single Scull: Part 1 – How to Choose the Right Rowing Boat

    Choosing the right single scull is more than just picking a boat—it’s finding the one that matches your technique, goals, and water conditions. In Part 1 of this deep dive, we break down what to look for when buying a single, from hull shape and weight class to materials and craftsmanship. Whether you're a weekend rower or chasing medals, this episode will help you narrow the search with clarity and confidence.  For more free rowing content and training materials: www.decentrowing.com Support the show

    18 min

  8. 11/06/2025

    Reading the Boat: Hidden Clues to Better Technique

    Free Rowing Course and 12-Week Training Program: www.decentrowing.com The boat never lies. In this episode, we explore how subtle movements of the hull can reveal hidden details about technique—things that even the sharpest coach might struggle to see just by watching a rower. From uneven run to mysterious splashes, the boat tells a story if you know how to read it. Tune in to learn how to decode these signals and fine-tune your rowing like never before!  Support the show

    28 min
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5
out of 5
9 Ratings

About

In these podcasts, Lachlan and Ken Davey talk everything rowing. The podcast is about having important conversations about rowing as an extension of the Decent Rowing website. We cover everything from technique and coaching to training programs and rigging.

Information

  • Creator
    Lachlan Davey and Ken Davey
  • Years Active
    2019 - 2025
  • Episodes
    71
  • Rating
    Clean
  • Copyright
    © 2025 Decent Rowing Podcast
  • Show Website
    Decent Rowing Podcast

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