77 episodes

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.


Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

Deliciously Ella Deliciously Ella

    • Nutrition
    • 4.9 • 547 Ratings

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.


Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

    2020 Finale - Baby News, Future Plans & What Happens Behind the Scenes

    2020 Finale - Baby News, Future Plans & What Happens Behind the Scenes

    Ella and Matt reflect on 2020 from May’s birth story to navigating a business through the covid crisis, plans for next year, their personal favourite recipes and what happens behind the scenes at Deliciously Ella.


    A Monk's Guide To Happiness: Gelong Thubten 
     
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    • 25 min
    How Laughter Can Be The Best Medicine

    How Laughter Can Be The Best Medicine

    With the world feeling increasingly uncertain and scary, finding the humour in life can often be a struggle but in this week's episode, Ella talks to author Naomi Bagdonas about why it's more important than ever. Despite seeming like a frivolous thing, they explore how humour has the power to actually connect us more as humans as well as the science on why it can impact our physical and mental health and ultimately our wellbeing.


    Jennifer Aaker and Naomi Bagdonas: Humour, Seriously
     
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    • 33 min
    Gabby Bernstein on Self-Worth, Rock Bottom and Judgement

    Gabby Bernstein on Self-Worth, Rock Bottom and Judgement

    Leading wellness speaker Gabby Bernstein talks about shifting the lens on the life we lead to create more ease, joy, calm and centring. From the importance of internalising our self-worth to why rock bottom can be a good thing, choosing to be open to new perspectives, stepping away from judgement, affirmations, self-sabotage, stress management and why doing the work to make the change isn’t always easy
     
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    • 37 min
    How Women Can Support Women

    How Women Can Support Women

    An empowering conversation on the power of supporting one another with Cyndie Spiegel. We talk about turning complex emotions like jealousy into positive paths of self-awareness, grace and curiosity; why supporting one another starts with compassion for ourselves and overcoming imposter syndrome; how to build bridges even when we feel uncomfortable and why it’s ok to be ourselves, even if that doesn’t make everyone happy.
     
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    • 29 min
    How to Become a Truly Positive Person

    How to Become a Truly Positive Person

    Vex King, the #1 best-selling author of Good Vibes, Good Life talks about how to shift your mindset, how he overcame huge obstacles to create the life he wanted and in doing so learnt to truly internalise positivity and gratitude. We talk about the importance of stopping seeing yourself as a victim in order to move forwards, the balance between positive well-being practices and a chasing of perfectionism, why the idea of self-love is misunderstood and how we can allow change in our lives.
     
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    • 39 min
    Mindfulness, Baking and Slowing Down

    Mindfulness, Baking and Slowing Down

    Pauline Beaumont – therapist, author, mum of six and passionate baker – outlines the importance of slow, calming, mindful activities for nurturing our mental health. We talk about why balancing the frenetic, technology led parts of our lives with activities that allow us to find more presence, creativity and community is so important, why we need to celebrate life’s imperfections, what simple ingredients like flour and water can teach us about life and how emotional eating plays a role in our everyday.
     
    Pauline Beaumont, Bread Therapy
     
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    • 39 min

Customer Reviews

4.9 out of 5
547 Ratings

547 Ratings

CourtneyJ2020 ,

Obsessed

Listen to this podcast as a staple. Amazing evidence based health and wellness tips. Ella is so honest, relatable and genuine. Made some changes to my lifestyle for the better. Always learning!

ronameltz61 ,

Amazing!

Probably one of my favourite podcasts. I love the topics, conversation and honesty in every episode. I recommend to all my friends!!! Thank you Ella and Matt.

Ingy.aus ,

Relevant, reassuring and grounded

I look forward to Tuesday’s! Ella, your calming voice and positive outlook is exactly what the world needs. Love it when Matt chimes in with his perspective and that you both strive to live the life you love. One that is unwavering to your products and mission. Your content is always relevant to what is going on in the world or in our minds! It’s personal development with a softly softly approach in a judgement free zone. I love that I can have a bit of England every week right here at home! Thankyou.

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