Divorce & Everything In Between

Carla Da Costa
  • 4.7 (34)
  • Relationships

A podcast by coach and author Carla Da Costa for women who are separated and divorced where we get real about the healing and self-reflection journey that happens after a long-term relationship ends and the real self-empowerment journey that lies ahead.

  1. 1 day ago

    EP 44: Why Some Women Completely Transform After Their Marriage Ends (And Why Others Stay Kind Of The Same Or Stuck)

    In this deeply personal episode, I share my own reinvention journey year by year since leaving my marriage in 2016 and the lessons, challenges and growth each season of my life demanded from me. From leaving dentistry, building a coaching business, navigating divorce, rebuilding my finances, learning self-worth, relationships, identity shifts and stepping into entirely new versions of myself, this episode explores what it really takes to create a life that barely resembles the one you left behind. Because changing your life isn't about getting lucky. It's about becoming different. It's about allowing life to change you. It's about creating such a profound shift in your identity, beliefs, standards and behaviours that your future unfolds differently. In this episode, we explore: ✨ Why awareness alone doesn't change your life ✨ The difference between healing and reinvention ✨ How identity shifts create new timelines ✨ The lessons each chapter of life asks us to learn ✨ Why some people stay stuck while others create entirely different futures ✨ What it really means to become someone new The deeper the reinvention, the deeper the change. If you've been feeling the pull towards a bigger next chapter, this episode is for you. 🤍 AFTERGLOW: The Reinvention Era is now open. My signature coaching program for women navigating divorce, separation, heartbreak and major life transitions. Learn more: HERE 🤍 Private 1:1 Coaching & Mentorship For men and women who know they are standing on the edge of their next expansion and are ready for personalised support, strategy and transformation. Learn more: WOMEN HERE MEN HERE

    34 min

  2. 3 days ago

    EP 43: The Day You Stop Protecting Your Ex Is The Day You Free Yourself And Your Children

    In this episode of Divorce & Everything In Between, Carla explores one of the most difficult truths many women face after divorce. The ways we continue protecting, enabling and carrying the consequences of another person's behaviour long after the relationship has ended. You'll learn: • Why protecting your ex often comes at the expense of your own peace and self-respect • The difference between compassion and enabling • How carrying someone else's consequences keeps them comfortable and unaccountable • Why emotional honesty is healthier for children than maintaining an illusion • How boundaries and self-respect create freedom for both you and your children • The powerful question that can help you identify where you're still giving away your energy This episode is an invitation to stop carrying what was never yours to hold and start reclaiming your voice, your peace and your power. Ready for personalised support? If this episode hit close to home and you're struggling to navigate the emotional weight of divorce, co-parenting, boundaries or rebuilding your confidence, my Once Off Coaching Session is designed to help you gain clarity, perspective and practical next steps. In this private 75 minute session, we'll focus on what's keeping you stuck right now and create a clear path forward that feels aligned, empowering and achievable. Click here to book your Once Off Coaching Session: LINK HERE

    21 min

  3. 5 June

    EP 42: The Emotional Weight of Reinventing Yourself While Holding Children, Career, Finances and Your Life

    The Emotional Weight of Reinventing Yourself While Holding Children, Career, Finances and Your Life In today's episode, Carla explores the emotional weight of trying to heal, grow and reinvent yourself while simultaneously managing children, work, finances and everyday life. If you've ever felt exhausted by the pressure of carrying your own growth while supporting everyone around you, this conversation is for you. In This Episode: ✨ Why reinvention can feel emotionally exhausting ✨ Supporting your children while navigating your own journey ✨ The weight of career, finances and responsibility after separation ✨ Why so many self-aware, empathetic people feel overwhelmed right now ✨ Why you don't have to rebuild your entire life at once Work With Carla AFTERGLOW: The Reinvention Era A coaching experience for those ready to stop simply surviving and start consciously rebuilding themselves, their identity and their future. 🔗 AfterGlow Link 1:1 Coaching for Women Private coaching for women navigating divorce, healing and reinvention. 🔗 Insert Women's Coaching Link 1:1 Coaching for Men Private coaching for men navigating separation, growth and rebuilding life after significant change. 🔗 Insert Men's Coaching Link Instagram: @carladacostacoach If this episode resonated with you, please subscribe, leave a review, and share it with someone who may need to hear it. Because healing may begin the journey. But reinvention is where everything changes.

    15 min

  4. 26 May

    EP 41: The Relationships That Look Successful While Slowly Destroying The People Inside Them

    "Successful Marriages" without fulfilment is a term I coined in 2023. This is re-record of the original podcast I recorded at that time. * To enquire about how I support clients trying to leave these dynamics OR heal and rebuild after the dissolution of these marriages please contact me here. * To find the instagram post I mentioned in this episode please find it here.

    27 min

  5. 6 May

    Emotional Abuse - Why You Still Think About Them (Even After The Relationship Has Ended)

    This is open for men and women. For the one who was emotionally abused AND for the one was the emotional abuser. Please learn more about The Self-Respect Shift here. We start May 12th. Alternately please visit my website here for other ways to work with me post your marriage ending.

    17 min

  6. 28 Apr

    The Gift Of Rock Bottom

    The Gift Of Rock Bottom - I'm not speaking from a high and mighty, never been here before place. I'm speaking from a lived experience and embodied place. Some sh*t you can't learn in a text book. Please find my full coaching services here: www.carladacosta.com I offer new client once off sessions here for men and women. My 1:1 coaching for men here. My online and group coaching program for women called 'AfterGlow' here. My 1:1 coaching for women here. With love x

    16 min

  7. 30 Mar

    No More Lying To Yourself

    If this episode resonated with you please find my coaching services below. My 1:1 private coaching consultancy for new clients here. My AfterGlow online coaching program for women here.

    7 min

  8. 4 Mar

    To The Woman Who Is The Breadwinner In Her Marriage And Wants To Leave

    Is this you? Or are you still navigating an ex where this was the dynamic.  You don't need more therapy to understand this man. You need a strategy and a plan to navigate this man into the long-term future.  Because they don't change is my experience after working with over 2,000 clients. Please explore having a 1:1 once off new client session with me here.

    10 min
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4.7
out of 5
34 Ratings

About

A podcast by coach and author Carla Da Costa for women who are separated and divorced where we get real about the healing and self-reflection journey that happens after a long-term relationship ends and the real self-empowerment journey that lies ahead.

Information

  • Creator
    Carla Da Costa
  • Years Active
    2022 - 2026
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © 2026 Divorce & Everything In Between
  • Show Website
    Divorce & Everything In Between

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