63 episodes

Mindset hacks to live the most badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure.

Do You F*****g Mind‪?‬ Alexis Fernandez

    • Health & Fitness
    • 4.8 • 1.1K Ratings

Mindset hacks to live the most badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure.

    64. Advice with Alexis - Listener Stories pt. 3

    64. Advice with Alexis - Listener Stories pt. 3

    Listener stories are back! All things relationship, friendship, work, family fights and MORE!!!
     
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    • 53 min
    63. What else are you doing with your time?

    63. What else are you doing with your time?

    Are you feeling stagnant? Do you feel that you always give up on something you want, and don't know how to overcome procrastinating? What to do when you want more out of life, but feel the steps to get there are too overwhelming. This episode covers it all and more!
     
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    • 51 min
    62. Friendship conflicts and how to come back from it

    62. Friendship conflicts and how to come back from it

    This episode is all about friendship conflicts, what happens when we get disappointed or feel left out or abandoned and how to change that pattern, and also what you can do about it to eliminate suffering.
     
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    • 50 min
    61. Win or Learn - How to create more success for yourself

    61. Win or Learn - How to create more success for yourself

    When you change the way you perceive set backs, you overcome them faster, you change how you respond, and you create more opportunities for yourself in the future. This episode breaks down actionable steps to tackle setbacks in your life in the most productive way possible.
     
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    • 48 min
    60. Feeling Stagnant? (Lockdown Edition)

    60. Feeling Stagnant? (Lockdown Edition)

    This episode will give you some tools to tackle lockdown (and feeling stagnant or just boredom in general). These are easy to put into practice but will CHANGE YOUR LIFE. Hope you enjoy!
     
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    • 47 min
    59. Confidence - Identifying Yo

    59. Confidence - Identifying Yo

    Confidence and how to increase it. Its more simple than you think, but you need to be consistent.
    Science fact today is around what is mRNA and how mRNA vaccines work.
     
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    • 53 min

Customer Reviews

4.8 out of 5
1.1K Ratings

1.1K Ratings

Ezzakadnezzar ,

Entertaining slap in the face

Lots of gold nuggets that help to work through some mental blocks we can all hit, socially and personally. It also makes me realise things about myself and my brain and pushes me to grow. Alexis is so direct with her points and it’s freaking funny when she drops the C bomb out of nowhere. Love it.

Myrtle McIntyre ,

Love the content but long winded

Alexis produces some great content but am I the only one who thinks she takes a long time to make a point? I would love to listen more but it’s a big commitment.

Alia2021 ,

Omfg

You are amazing. Why had it taken me so long to find your podcast?

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