161 episodes
Do You F*****g Mind? Alexis Fernandez
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- Health & Fitness
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4.8 • 1.4K Ratings
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Mindset hacks to live the most badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure.
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161. Pep talk - The importance of rest for growth
Welcome to the Pep talks for the month of August! These are two 5-10 minute episodes per week where I can be with you when you start your day and give you a pep talk and a topic to focus on each episode for that day / week or longer.
Hope you enjoy!
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160. Playing the DYFM card game and getting deep with bestie Liv
To celebrate the re-release of the DYFM card game I decided to sit down with my best friend liv and pull out some card game questions on each other, asking about our relationship, and answering questions about our own lives.
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159. Self Love and finding your worth (encore)
This episode is all about finding your self worth and how that translates across to self love, and how they go hand in hand.
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Introducing From a Slight Change of Plans: The Theranos Whistleblower
We’re sharing an episode from another podcast we enjoy, A Slight Change of Plans. On A Slight Change of Plans, cognitive scientist Dr. Maya Shankar Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are and who we become in the face of a big change. In this preview, you’ll hear from Erika Cheung, the whistleblower who worked with the Wall Street Journal to bring down the now infamous biotech company, Theranos, and its founder Elizabeth Holmes. You can hear the full episode and more from A Slight Change of Plans wherever you get your podcasts
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158. Teach People how to treat you (encore)
This encore episode delves into how you have to teach people how to treat you. If you don't, then they will treat you according to their standards, and not yours. This is one of my all time favourite episodes so I have brought it back!
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157. Tyrone (my fiancé) answers all your questions about us
The time has arrived. I never thought this would happen but Tyrone finally agreed to be a guest on the podcast. And what better topic than get him to answer all your questions! Had so much fun recording this one!
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Customer Reviews
Fountain of Knowledge
You make science sound so interesting & the brain so fascinating. Only YOU can deliver it this way… and…love it how you call us your “beautiful beings” keep loving what you do girl xx
This podcast is life changing!!
Alexis is the best company for a morning walk, solo coffee date or when you feel like you need a hand to pick you up. She is that friend that will say what people are scared of telling you because they think it will be too honest.
A fearless, badass, boss queen that will help you to live better, identify and bring thingsto light in your life and relationships, in general, that you weren’t aware of.
Totally recommend this podcast! And also thank you so much for doing what you do!!
Str8 up Truth
This podcast is so brutally honest and the no bulls!t approach about not placing blame on others and taking control of what you can is what this world needs! Keep it up!