Eb n Flow Podcast

Ebony Uamaki
  • 3.9 (18)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Eb n Flow Podcast

The Eb n Flow Podcast is designed to encourage you to rise up and grow, despite the challenges and chaos that often come with life. I am your host Ebony Uamaki and it is my mission to not only provide a safe space where you feel empowered, seen and heard. But to also bring you thought provoking conversations to inspire you to create change. Join me each week as we unpack tough topics, explore different ways to heal, chat with remarkable guests and find the silver linings whilst we Eb n Flow.

  1. 24/09/2024

    Spirituality versus science: Are we so different? With John Cuturilo

    Are spiritualists just hallucinating? Is living your life by science too rigid? And what exactly is manifesting, and does it have a place in scientific psychology? In this episode, I had the pleasure of collaborating with Life Coach, John Cuturilo. John and I travel out of our comfort zones in to daring intellectual territory. Society is becoming increasingly polarised and the slightest difference between people is treated as cause for major conflict. With Intuitive Reading being considered a spiritual practice by many, and John’s practice being based in Western science, our respective philosophies often don't co-exist peacefully. But we demonstrate that having civil dialogue and exploring some of the most uncomfortable questions together isn't just possible, but a necessary part of a civil society. Find John’s work at the following links: https://www.instagram.com/your.listener.coaching?igsh=MTZ0ank4cGM3eXFvZQ== https://apac01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fyourlistener.wixsite.com%2Fcoaching&data=05%7C02%7C%7Ced20217881d540185fca08dcd6ddbe86%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638621495110166857%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=Cj4UoOIllcY%2BFaHIa0QV8%2FH4LhUZJutIvSHz3xWAFGE%3D&reserved=0 https://apac01.safelinks.protection.outlook.com/?url=https%3A%2F%2Flinktr.ee%2Fyour.listener.coaching&data=05%7C02%7C%7Ced20217881d540185fca08dcd6ddbe86%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638621495110174088%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=hIgX7Ofg2f1Xzqt4HZDdZ0aPfLmBRugB3ndeXBwnytc%3D&reserved=0

    1h 3m

  2. 09/09/2024

    Therapist Jaime Simpson on normalising anxiety and co-regulating with your children.

    On this weeks episode of the Eb n Flow Podcast, I was privileged to have a chance to sit down with the lovely Jaime Simpson. Jaime is a mother, counsellor, author and academic in the domestic violence, religious trauma and clergy abuse space. In our conversation we talked about her experience navigating the uncharted waters of having a neuro diverse child. And assisting your children to successfully self regulate. It was through this experience that Jaime‘s book A Monster Name Zee was born. As Jamie and her family navigated big emotions like anxiety, storytelling became an integral part of soothing and educating her children on their emotions and how to regulate. Jaime talks to us all about her new book and gives great insight into co-regulating with your children, the importance of normalising feelings like anxiety and how storytelling can be such a powerful tool of healing. This chat was so informative and is a great episode to listen to for any parents and adults in general. It’s time we remove the stigma away from our emotions and learn healthy and productive ways of self soothing and regulating ourselves. I hope you enjoy. X Todays guest: Jaime Simpson A Monster Named Zee: https://sweetreadpress.com/zee/?fbclid=PAZXh0bgNhZW0CMTEAAaYoWKSrlVI3c7NdTSyh0RPm-FIG3AHF6OChSqM30Dfe6GO1nbrCUoEK7YQ_aem_emQZilCs2rS70bJs2KwH0g Do you have any questions, feedback or suggestions for future episodes? Email me: ebonyuamaki@outlook.com Follow me on Instagram: @ebonyuamaki

    1h 7m

  3. 02/09/2024

    Imran on body dysmorphia, childhood sexual abuse as a male, loving the shadow and the light.

    Welcome to another episode of the Eb n Flow podcast. I'm your host, Ebony Uamaki, and today I am honored to be joined by the inspirational Imran. Imran, of Indigenous Fijian, Samoan, Indian, and European descent, shares his profound journey of navigating a multicultural identity and overcoming childhood traumas, including sexual and physical abuse and alcoholism within the family home. In this heartfelt conversation, Imran opens up about the challenges he faced growing up and the coping mechanisms that have shaped his resilience. From the wisdom imparted by his beloved grandfather to his experiences with therapy and self-reflection, Imran's story is one of strength, integrity, and authenticity. We delve into the complexities of relationships, the struggle with self-worth, and the importance of finding a support system. Imran's insights into balancing masculine and feminine energies and embracing one's true self are both enlightening and empowering. Join us as we explore the ebbs and flows of life, finding silver linings and inspiration in Imran's remarkable journey.

    1h 29m

  4. 26/06/2024

    Paula Day on rebuilding after financial downfalls and taking a chance on yourself.

    Joining me this week on the Eb n Flow podcast is the lovely Paula Day. Paula is a proud mother to 5 children, an entrepreneur and money mindset coach who supports female entrepreneurs to scale their businesses and create a life of financial freedom and wealth. The intriguing and inspiring part of Paula’s story is that she knows firsthand what it’s like to have the rug pulled from under her, and the reality of having to rebuild hers and her children’s lives after an unforeseeable relationship breakdown that left her bank accounts drained and in a state of financial uncertainty. It was through Paula’s sheer determination and will that she was able to outsource coaches for support, and within the space of seven short months she was able to not only financially rebuild her life, but also leave the corporate world and begin her own coaching business. This episode will inspire you to step out of your comfort zone, stop making excuses and follow your dreams. Enjoy! X Today’s guest: Paula Day Do you have any questions, feedback or suggestions for future episodes? Email me: ebonyuamaki@outlook.com Follow me on Instagram: @ebonyuamaki

    48 min

  5. 19/06/2024

    Tangaroa on smoking Marijuana at 5, active addiction and breaking intergenerational cycles.

    On this weeks episode of the Eb n Flow podcast, i am so excited to be sharing this incredible interview with you all featuring the inspiring Tangaroa Jackson. Tangaroa is the true epitome of human resilience and embodies the strength and courage of a warrior. In this conversation, he courageously takes us through his childhood experience with complex trauma and early exposure to illicit drugs. He shares with us the horrific reality of smoking Marijuana at the age of 5 and finding himself addicted to Methamphetamine in his late teens. Tangaroa‘s story follows a very common thread of neglect and trauma that is often seen in many households throughout New Zealand and within the Polynesian/Māori community. He touches on the normalisation of substance use within his community and intergenerational cycles that continued. As complex and challenging as Tangaroa’s experience has been. He has taken his cane and chosen to rise to the occasion and break those intergenerational cycles himself, celebrating almost 6 years of being clean off Methamphetamine. Tangaroa is the true representation of an anomaly and somebody who has fought with every fibre in his being to be here today. It is such an honour to have him share his journey and how he continues to grow and change, despite the challenges he has been through. I hope you all enjoy this wonderful episode.

    1h 13m

  6. 12/06/2024

    Beatriz on Ayahuasca, power of intuition & how authenticity grew her IG from 0 to 100K followers.

    In this weeks episode of the Eb n Flow podcast, Ebony is joined by the very ambitious Beatriz Krznarich, who is a coach, creative and social media influencer. In this chat Beatriz touches on the power of intuition and how leaning into her own innate ability to be in tuned had the power to completely change her life path. From leaving her college degree to travelling across the world to find herself. Beatriz is such an example of how important it is to listen to ourselves despite the outside noise. She shares great insight into her journey with Ayahuasca, as well as the importance of staying present with your emotions and nurturing the inner child in order to heal. She also touches on how authenticity helped her to grow her Instagram account from 0 to 100K followers in just two short years. This conversation is both insightful and inspiring. And will definitely give you a new lease on life. Enjoy. Today’s guest: Psychic Beatriz, follow her on instagram @psychicbeatriz. Also, if you’d like to work with her be sure to check out the link below to her Soul Talk course. https://www.aconsciousmindset.com/soul-talk-sales-page Do you have any questions, feedback or suggestions for future episodes? Email me: ebonyuamaki@outlook.com Follow me on Instagram: @ebonyuamaki

    1h 9m

  7. 05/06/2024

    Rochelle on online child predators, keeping our children safe and speaking up even when it’s hard.

    On this weeks episode of the Eb n Flow podcast, Ebony is joined in the studio by the lovely Rochelle Bishop. Rochelle is a digital creator, social media influencer and proud mother to 6. Who uses her social media platform to showcase her lifestyle, whilst also giving a raw and real account of motherhood. In light of her most recent experience navigating the horrors of online predators and their exploitation of children, she joins us today to discuss her own personal experience navigating this within her family. Whilst also highlighting the lessons she has learnt and measures she has now taken to ensure the safety of her children. As our dependency on devices grows, so does the rates of online child exploitation and grooming. According to the ACCCE in 2021 alone there was over 33,000 reports made to the ACCCE triage regarding online exploitation and grooming of children. So how do we keep our children safe when so much of our daily lives revolves around devices and easy access to the Internet? This episode aims to give you an insight in to the reality of how common online predators are. As well as touching on ways in which we can educate ourselves and educate our children on the safe use of our devices. This is a must listen for all parents and adults in general. It is up to us to open these conversations and speak about this so we can keep our children safe. Enjoy. XX

    51 min

  8. 29/05/2024

    Story time, Ebony on organised religion, promising her virginity to Jesus and shifting narrative.

    On this week episode of the Eb n Flow podcast, Ebony is back with another story time. So buckle up and get your popcorn ready, because this one is a goodie. In this chat Ebony will take you through her experience with organised religion and describes a time when a church leader requested her to promise her virginity to Jesus by signing a petition saying that she would not lose her virginity until marriage. As frightening and archaic as many of these extreme religious projections can be, this episode aims to share the reality of the experiences. Whilst also providing a new perspective shifting the narrative from, you shall not have sex before marriage to emphasising the importance of consensual sex and feeling safe in your body and with your intimate partner. In general society there can be so much focus on how many sexual partners one has had. Whilst rarely ever focusing on feeling safe and comfortable in those intimate experiences. It’s really time to shift the narrative and change the conversation. Lifting the vale of shame that so many feel when it comes to intimacy and sex. I hope you enjoy X

    24 min
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3.9
out of 5
18 Ratings

About

The Eb n Flow Podcast is designed to encourage you to rise up and grow, despite the challenges and chaos that often come with life. I am your host Ebony Uamaki and it is my mission to not only provide a safe space where you feel empowered, seen and heard. But to also bring you thought provoking conversations to inspire you to create change. Join me each week as we unpack tough topics, explore different ways to heal, chat with remarkable guests and find the silver linings whilst we Eb n Flow.

Information

  • Creator
    Ebony Uamaki
  • Years Active
    2023 - 2024
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Ebony Uamaki
  • Show Website
    Eb n Flow Podcast

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