DOPAMINE HITS

KATIE, NATALIE & LAUREN

You know that feeling when your client looks in the mirror after their spray tan and everything shifts? They stand a little taller… smile a little bigger… just feel like themselves again. Yeah… that feeling? That's what Dopamine Hits is all about. We're three girls who run businesses, make people feel good for a living, and somehow try to keep our own lives together in the process. Katie in Colorado, Lauren in Canada, and Natalie in Texas are here every Friday to talk about the wild, wonderful, sometimes unhinged reality of building a business you actually love. Every week they show up for the wins, the chaos, the stories you genuinely can't make up — and somehow make entrepreneurship feel fun again. Good laughs, good company, and just enough insight to make you feel dangerously motivated. Because you spend all day making other people feel good… this is your turn. New episodes every Friday. We'll see you there.

Episodes

  1. 4 days ago

    How to Make Business Easier Without Slowing Down Your Growth

    This episode is basically a conversation about the things that are making business (and life) feel a whole lot easier for us right now. We’re talking about what we’re delegating, how we’re finding more time to actually work ON our businesses, and why sometimes paying for help isn’t an expense... it’s the thing that finally gives you room to grow. We also get into social media and the kind of content people actually want to see. Spoiler: it probably doesn’t need to be as polished as you think. We’re talking behind-the-scenes content, sharing more of your real life, using Canva to make content creation way less time-consuming, and how to use AI as a tool without suddenly sounding like a robot wrote your entire personality. And because none of us started a business just to be stressed about it 24/7, we’re also talking about taking actual breaks, making time for yourself, and finding ways to grow without constantly adding MORE to your plate. If business has been feeling a little too complicated lately, this one is for you. Come hang with us. 🤍 In this episode, we get into: Delegating the things that are stealing time from what actually grows your businessUsing childcare and other support without feeling like you have to “do it all”The social media content that’s creating real connection right nowWhy showing the imperfect, behind-the-scenes stuff can actually make people trust you moreMaking content creation faster and easier with CanvaUsing AI without losing your own voiceGiving yourself permission to step away from your business sometimesSmall changes that can give you more time, energy and brain space And if you made it all the way down here, I feel like we're basically friends now... so you might as well hit subscribe. 😂 It helps more beauty business owners find the show AND makes sure our next episode magically appears for you without you having to remember one more thing. Come hang out with us between episodes: Our Website : https://dopaminehitspodcast.com/ Instagram: https://www.instagram.com/dopaminehitspodcast And if something in this episode made you think of another business owner, send it to her. Consider it your good deed for the day. 🤝

  2. 11 Aug

    Are We Overcomplicating Spray Tanning?

    Somehow we went from the psychology of serial killers and dating safety to spray tan color theory, bronzers, DHA percentages, client retention, procrastination, mental health, and why sometimes you just need to do the dang hard thing. So… basically a normal episode for us. 😂 We’re talking about what actually makes clients come back, why the experience before AND after the appointment matters just as much as the tan itself, and the little details that can turn a one-time client into a loyal regular. We also get into troubleshooting some of the weird stuff spray tan artists deal with, like sunburns, uneven color, sensitive skin, bronzer debates, solution ingredients, and whether the industry needs stronger training standards. PLUS: travel plans, dance lessons, procrastination, motivation, dating as a single mom, content creation, and a few conversations that have absolutely nothing to do with spray tanning… until somehow they do. If you like your spray tan education with a side of unfiltered girl talk, this one is for you. 🎧

  3. 10 Aug

    Business Is Slow, Brides Are Stressful & Your iPhone Is Lying to You

    This week, we’re talking slow seasons, lost motivation, learning to spray tan, stressful brides, client expectations, motherhood, and the absolute betrayal of the iPhone back camera. It’s a little business, a little self-care, a few random side quests, and a very real conversation about keeping your momentum when life and business feel a little off. Chapters 00:00 Setting the Stage01:02 Business Slowdown and Self-Tanning02:19 Learning to Spray Tan02:57 Dealing with Distractions08:05 Motivation and Impact15:10 Maintaining Energy and Momentum20:24 Reading and Self-Help20:52 Balancing Entertainment and Education22:00 The Marvel Fandom25:59 Challenges of Spray Tanning Brides36:41 Managing Client Expectations39:49 Phone Camera Distortion and Body Image44:44 Body Image and Self-Care46:02 Motherhood and Parenting55:12 Entrepreneurship and Business Growth59:36 Podcast and Community Engagement

  4. 30 July

    Picking Cassie’s Brain: The Growth Strategy Behind The Glow Collective

    In this episode, Cassie from the Glow Collective shares her journey from mobile spray tanning to owning a successful studio, her TikTok strategy, team management, and retail systems that drive her business growth. Follow Cassie on IG: https://www.instagram.com/theglowcollective__

  5. 15 July

    The most unhinged episode yet

    Maybe don't listen to this episode with any kiddos in the car... FOLLOW US ON IG: https://www.instagram.com/dopaminehitspodcast GET YOUR EQUIPMENT WEEK TICKET: https://theglocollective.mn.co/plans/1988572?bundle_token=f01c1a3795c02c75feab20b61333b36e&utm_source=manual&utm_medium=social&utm_content=link_in_bio SHOP EVOLUTION TAN SOLUTIONS: https://evolutionsunless.com/ SHOP BAKD DHA INFUSED BODY WASH: https://bakdsunless.com/products/bakd-sunless-dha-infused-body-wash-3-4fl-oz-10-pack

  6. 8 July

    Threesomes, Slow Season & Salon Drama

    Yeah, you read that title right! Got a wild client story, salon confession, or business question? DM us on Instagram at @dopaminehitspod. Nothing is off the table. Clearly. Send in your stories : dopaminehitspodcast.com

  7. 1 July

    Your Spray Tan Business Doesn’t Need to Be Fancy to Feel High-End

    Our first LIVE episode, baby. Megan joined us for such a good conversation about building a spray tan business from home, making your space feel intentional, and creating a client experience that feels personal without needing a giant studio, fancy setup, or unlimited budget. We talked about the little things that make clients feel remembered, why notes and personal touches matter so much, how to show up online when it feels awkward, and why sometimes the best business growth comes from just being brave enough to put yourself out there. Basically, this one is for the spray tan artist building something beautiful with what she has right now.

  8. 25 June

    Our First Guest: Father Fuji

    In this hilarious and refreshingly candid episode of Dopamine Hits, Lauren, Katie, and Natalie sit down with Jim from Fuji Spray Sunless for a deep-dive conversation about spray tan equipment, customer service, and what it really takes to keep a sunless business running smoothly. What starts as a playful, chaotic interview quickly turns into a surprisingly insightful look at the science behind spray tan guns, the differences between turbine systems, common troubleshooting issues, and why regular maintenance matters more than most artists realize. Jim shares the story behind Fuji’s growth, how the company works with artists to develop new products, and why customer service is a core part of the brand’s reputation. The conversation also gets delightfully off-track with jokes, listener-style banter, and plenty of “Father Fuji” energy, making this episode equal parts educational and entertaining. If you’re a spray tan artist, beauty professional, or just love behind-the-scenes business stories with personality, this one delivers both laughs and practical takeaways.

  9. 17 June

    Raising your prices should not feel like a breakup text.

    Today’s dose: the price increase spiral. You know the one. You want to raise your prices, but suddenly you’re thinking about every client you’ve ever had, your entire local market, your childhood, and whether charging $10 more makes you a bad person. It doesn’t. This episode is your reminder that confidence sells, experience matters, and undercharging is not a marketing strategy.

  10. 10 June

    If you're going to copy me, at least tag me

    Ever feel like someone is watching your business a little too closely? In this episode, we're diving into copycat culture in the sunless industry and entrepreneurship as a whole. From competitors copying offers, branding, pricing, and content to the emotional side of feeling like your hard work is being duplicated, we're sharing our honest experiences and perspectives. We talk about where the line exists between inspiration and imitation, how to stay focused on your own lane when everyone seems to be doing the same thing, and why originality is still one of the most valuable assets you can build. We also get into business growth, mental health, customer service challenges, outsourcing, finding balance, and the importance of building genuine relationships in an industry that can sometimes feel surprisingly small. Whether you've ever felt copied, compared yourself to someone else, or wondered how to stand out in a crowded market, this conversation is for you. CONNECT WITH US: Website: dopaminehitspodcast.com Email: dopaminehitspod@gmail.com Instagram: https://www.instagram.com/dopaminehitspodcast ENTER OUR GIVEAWAY: https://dopaminehitspodcast.com/giveaway

  11. 3 June

    Building Success Without Losing Yourself

    Ever feel like you're building a business, raising a family, trying to take care of yourself, and somehow expected to keep it all together at the same time? In this episode, we're talking about the realities of entrepreneurship that don't always make it onto Instagram. From first-year business struggles and busy season burnout to setting boundaries, protecting your mental health, and navigating the guilt that comes with trying to be everything to everyone. We share our experiences with burnout, the lessons we've learned about self-care, and why sometimes the most productive thing you can do is slow down and take a step back. We also dive into client retention, creating an experience people actually want to come back for, building community over competition, and the exciting next chapter of the Dopamine Hits Podcast. Plus, our "Not Gonna Lie" segment returns with a hilarious spray tan story that proves this industry is never boring. Whether you're an entrepreneur, service provider, parent, or simply trying to find a healthier balance in life, this episode is packed with honest conversations, relatable moments, and a few laughs along the way. CONNECT WITH US: IG: https://www.instagram.com/dopaminehitspodcast Website: dopaminehitspodcast.com

  12. 29 May ·  Bonus

    BONUS EP: the test run that became an episode

    Welcome to Dopamine Hits, your weekly dose of all things sunless. Hosted by Natalie, Katie, and Lauren, this is your go-to spot for real conversations around the sunless industry, business, entrepreneurship, education, and the human side of building a career you love. key topics in this episode * Community over competition in the beauty industry * The role of solution companies as industry leaders * The importance of kindness and support among artists * Handling industry negativity and gossip * Building industry relationships and collaborations Chapters 00:00 Technical Difficulties and Initial Connections 00:08 Community Over Competition: Setting the Tone 07:05 Creating a Supportive Industry Environment 09:01 Humorous Anecdotes from the Spray Tanning Experience 09:58 Navigating Intimacy in Professional Settings 11:59 Uncomfortable Client Experiences 13:56 The Challenges of Male Clients 15:27 Unexpected Networking Opportunities 17:37 Balancing Business and Personal Life 21:03 The Struggle of Softness in a Hard World 23:16 Child vs. Mother Dynamics in Relationships 24:24 Building Connections in the Industry 28:03 Building Community in the Sunless Industry 31:30 Creating a Supportive Network 33:44 Podcast Segments and Collaboration Ideas 33:44 Potential Collaborations and Innovations 33:49 Podcast Structure and Future Plans FOLLOW US ON IG: https://www.instagram.com/YOURWEEKLYDOPAMINEHIT

  • 12 Episodes

About

You know that feeling when your client looks in the mirror after their spray tan and everything shifts? They stand a little taller… smile a little bigger… just feel like themselves again. Yeah… that feeling? That's what Dopamine Hits is all about. We're three girls who run businesses, make people feel good for a living, and somehow try to keep our own lives together in the process. Katie in Colorado, Lauren in Canada, and Natalie in Texas are here every Friday to talk about the wild, wonderful, sometimes unhinged reality of building a business you actually love. Every week they show up for the wins, the chaos, the stories you genuinely can't make up — and somehow make entrepreneurship feel fun again. Good laughs, good company, and just enough insight to make you feel dangerously motivated. Because you spend all day making other people feel good… this is your turn. New episodes every Friday. We'll see you there.

Information

  • Creator
    KATIE, NATALIE & LAUREN
  • Years Active
    2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2026 KATIE, NATALIE & LAUREN
  • Show Website
    DOPAMINE HITS

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