27 episodes
Dr Joe Unplugged Dr Joe Kosterich
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- Health & Fitness
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5.0 • 1 Rating
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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise, sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Opinions expressed are my own and you may agree or disagree with them.
Topics and comments on this podcast are general information only and are not in any way medical advice.
Episodes are released weekly on Mondays and Thursdays.
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Ep 26: Health Myths Exploded and Solutions Proposed With Dr Brian Walker
Dr Joe talks with Dr Brian Walker about cannabis legislation and ideas for a healthier society.
Dr Joe Kosterich is the medical advisor to Little Green Pharma an Australian medical cannabis company.
If you enjoyed the episode please follow and review the podcast!
Recorded and produced by Podwave Studios
Follow Dr Joe Unplugged
X - @drjoesDIYhealth
LinkedIn - Dr Joe Kosterich
Facebook - @DrJoeunplugged
YouTube - @drjoeunplugged
TikTok - @drjoeunplugged
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Substack - drjoeunplugged
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice. -
Ep 25. How To Be Happy
In many respects life, for many, has never been better compared to our ancestors. Yet mental health problems are increasing. Can we learn to be happy?
Sources:
1. https://www.medicalnewstoday.com/articles/happiness-can-be-learned-but-it-may-take-practicing-7-habits#How-to-be-happy
2. https://www.medscape.com/s/viewarticle/gloomy-youth-pull-us-and-western-europe-down-global-2024a100055j
If you enjoyed the episode please follow and review the podcast!
Follow Dr Joe Unplugged
X - @drjoesDIYhealth
LinkedIn - Dr Joe Kosterich
Facebook - @DrJoeunplugged
YouTube - @drjoeunplugged
TikTok - @drjoeunplugged
Instagram - @drjoeunplugged
Substack - drjoeunplugged
Rumble - drjoeunplugged
About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice. -
Ep 24. The Issue NO ONE Wants To Talk About
The big question that nobody seems to be asking is what is causing the significant increase in chronic illness. There is no one absolute answer but what we eat is a big contributor
Sources:
1. https://www.worldhealth.net/news/ultra-processed-foods-not-so-new-silent-killer/
2. https://www.medscape.com/viewarticle/high-sugar-intake-tied-increased-risk-depression-2024a10003lj
3. https://www.medscape.com/viewarticle/pro-inflammatory-diet-salt-intake-increases-t2d-risk-2024a10004za
If you enjoyed the episode please follow and review the podcast!
Follow Dr Joe Unplugged
X - @drjoesDIYhealth
LinkedIn - Dr Joe Kosterich
Facebook - @DrJoeunplugged
YouTube - @drjoeunplugged
TikTok - @drjoeunplugged
Instagram - @drjoeunplugged
Substack - drjoeunplugged
Rumble - drjoeunplugged
About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice. -
Ep 23. Steps Are Good!
The magical figure of daily steps is 10,000. However, new research shows that any number above 2200 is beneficial. The key is to be active!
Source:https://bjsm.bmj.com/content/58/5/261
If you enjoyed the episode please follow and review the podcast!
Follow Dr Joe Unplugged
X - @drjoesDIYhealth
LinkedIn - Dr Joe Kosterich
Facebook - @DrJoeunplugged
YouTube - @drjoeunplugged
TikTok - @drjoeunplugged
Instagram - @drjoeunplugged
Substack - drjoeunplugged
Rumble - drjoeunplugged
About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice. -
Ep 22. Interview on Vaping with Gary Hardgrave on 4BC
The Australian government continues to wage war on people trying to quit smoking. My chat with Gary Hardgrave on radio 4BC covers the problems and the obvious solution.
If you enjoyed the episode please follow and review the podcast!
Follow Dr Joe Unplugged
X - @drjoesDIYhealth
LinkedIn - Dr Joe Kosterich
Facebook - @DrJoeunplugged
YouTube - @drjoeunplugged
TikTok - @drjoeunplugged
Instagram - @drjoeunplugged
Substack - drjoeunplugged
Rumble - drjoeunplugged
About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice. -
Ep 21. The Soil Matters More Than The Seed
Fascinating new research shows that long term sequalae after a viral illness is more a function of our immune response than the virus per se. This may also explain why different people get the same illness with differing severity.
Source: https://www.medscape.com/viewarticle/immune-response-may-cause-virus-induced-neurologic-damage-2024a1000340
If you enjoyed the episode please follow and review the podcast!
Follow Dr Joe Unplugged
X - @drjoesDIYhealth
LinkedIn - Dr Joe Kosterich
Facebook - @DrJoeunplugged
YouTube - @drjoeunplugged
TikTok - @drjoeunplugged
Instagram - @drjoeunplugged
Substack - drjoeunplugged
Rumble - drjoeunplugged
About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.