Eating For You Sallyanne Pisk

Are you encouraging healthy eating insanity?

Albert Einstein's definition of insanity is:  “Insanity is doing the same thing over and over again and expecting different results.”

In this episode, I share which approaches add to the insanity of eating and why.

I am sure you want a different result for your efforts and that is long term health and happiness.

So rather than do the same thing, do something different to get the result you want.

All is revealed in this short and sweet episode.

And you are welcome to join our free and private community for women here: https://www.facebook.com/groups/EatingForYouCommunity 

It is quite natural to eat for other reasons than hunger, but there is a tipping point when emotional eating becomes a concern.

Have you reached your tipping point?

In this episode, I explain:


The difference between natural and unhealthy emotional eating.


Common health and wellbeing impacts.


An approach to transforming emotional eating habits for good.



Free resources

Eating Checklist: https://eatingforyou.com.au/7-signs-of-emotional-eating-and-how-to-break-free-checklist/ 

Private Eating for You Community for women: https://www.facebook.com/groups/EatingForYouCommunity 

15 minute Mindful Eating Discovery Call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/ 

Other recommended episodes

57: No more secret eating with Bronwyn

75: What is healthy natural body weight?

76: Don’t set a weight loss goal

77: Is boosting your metabolic rate a myth?

78: Sustain healthier eating with foundations of mindful eating

Do you dream of being able to sustain healthier eating for good without going on and off diets?

Then this episode will be of benefit to you.

I explore one of my favourite topics, the foundations of mindful eating.

Including:

- The origins of mindful eating

- Why it works

- The benefits

- And how to get started

Interested in the free 45-minute Foundations Mindful Eating planning call? 

If continuing with your current eating habits will only lead to unwanted weight gain or health issues, then book now: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/

Can you boost your metabolic rate?

In this episode, Angela Mills, our resident fitness expert helps bust through the myths and merits of boosting our metabolic rate.

We discuss the different lifestyle choices you can make to raise your metabolic rate, through exercise, sleep, relaxation, and your eating patterns.

For additional guidance on movement that boosts your metabolism, view Angela’s online pilate’s program: https://online.fitandfabulous.com.au/FitandFabulous2022

And for guidance on your  optimal way of eating, join me in a free 15 minute mindful eating discovery call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/

Do you find it hard keeping to your weight loss goals?

Did I hear a resounding “yes”, then this episode is for you.

I am joined by our resident fitness expert, Angela Mills, for an insightful discussion about the pitfalls of setting weight loss goals.

Picking a number on the scales might even be harmful:

- Weight doesn’t equal health.

- How do you know what your weight should be? Weight for height tables and BMI are only a guide.

- Aiming for a weight often means you don’t set up eating and lifestyle routines that you can maintain.

Angela has additional information on her website: https://www.fitandfabulous.com.au/ If you’d like some help changing the focus of your eating, then join me on a free 15 minute, mindful eating discovery call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/

What is natural healthy body weight?

Well it isn’t just a number on the scales, and it might not even give you the perfect body mass index (BMI).

BMI and healthy weight charts are just a guide—they are not the absolute correct targets for all of us.

Your natural healthy body weight is the weight you are at when you are eating nourishing food, and mostly eating when you are hungry and stopping before you are full.

Our weight is dependent upon our genetics and other lifestyle choices too, which I address in this episode too.

End your battle with food and your weight by viewing our free wellbeing workshop: https://eatingforyou.com.au/free-training 

You are also welcome to join me in a free mindful eating discovery call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/