51 episodes

Sarah Hopkins and Amanda Noga bring conversations to elevate your health, relationships, and soul

Elevate Sarah Hopkins & Amanda Noga

    • Health & Fitness
    • 4.9 • 43 Ratings

Sarah Hopkins and Amanda Noga bring conversations to elevate your health, relationships, and soul

    Birth

    Birth

    In this episode Amanda and Sarah discuss their views on the industrialisation of birth and draw from personal experience surrounding the topic.

    - Medical interventions from pregnancy to birth
    - Options available for giving birth
    - Common practices and procedures
    - Health awareness of mother and newborn

    References

    •Book - Dr Sarah Buckley - Gentle Birth
    •Documentary - The business of being born


    Elevate Podcast Previous Episodes:

    • First Trimester
    •Amanda's Birth Story


    Connect with your Elevate hosts:

    Amanda Noga
    Website: - www.yogaalchemy.com.au
    Instagram: - https://www.instagram.com/yoga_alchemy/
    Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

    Sarah Hopkins
    Website: - https://health-wellbeing.com.au/
    Instagram: - https://www.instagram.com/shopkinshealth/
    Facebook - facebook.com/shopkinshealthwellbeing
    Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

    • 1 hr 14 min
    Friendship

    Friendship

    In this episode Amanda and Sarah share how COVID has affected their friendships; how relationships has many forms and how they change/ or not over a lifetime.

    - Challenges of keeping close friendships
    - Health benefits of social interaction
    - Different kinds of friendships
    - How and when social groups are formed


    References

    •Find Your Dosha
    •The 5 Love Languages by Dr.Gary Chapman

    Elevate Podcast Previous Episodes:
    • Motherhood


    Connect with your Elevate hosts:

    Amanda Noga
    Website: - www.yogaalchemy.com.au
    Instagram: - https://www.instagram.com/yoga_alchemy/
    Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

    Sarah Hopkins
    Website: - https://health-wellbeing.com.au/
    Instagram: - https://www.instagram.com/shopkinshealth/
    Facebook - facebook.com/shopkinshealthwellbeing
    Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

    • 1 hr
    Peri Menopause

    Peri Menopause

    In this episode Sarah and Amanda discuss what Perimenopause is; how it can affect us and what practices we can put in place to promote wellbeing.

    - Managing Stress Techniques
    - What Aryuvedic Practices to Use
    - How to Address Symptoms of Perimenopause
    - Hormonal Balance and Affects
    - Cultural Rite of Passage of Menopause

    References

    •Find Your Dosha
    •Breathing Techniques
    •Yoni Products
    •Jane Hardwicke Collings - Autumn Woman Harvest Queen
    •Dr Sara Gottfried
    •Dr Christiane Northrup - Goddesses Never Age

    Elevate Podcast Previous Episodes:
    • Purpose
    • Sleep
    • Fertility
    • Jane Hardwicke Collings Interview
    • Periods
    • Forth Trimester

    Connect with your Elevate hosts:

    Amanda Noga
    Website: - www.yogaalchemy.com.au
    Instagram: - https://www.instagram.com/yoga_alchemy/
    Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

    Sarah Hopkins
    Website: - https://health-wellbeing.com.au/
    Instagram: - https://www.instagram.com/shopkinshealth/
    Facebook - facebook.com/shopkinshealthwellbeing
    Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

    • 1 hr 12 min
    Motherhood

    Motherhood

    In this episode Sarah and Amanda define what Motherhood means to them both. Exploring how it changes and impacts life from a health, relationships and soul perspective.

    - Impacts on physiology, having a baby and breastfeeding
    - Post natal depletion, stress and culturally - putting ourselves last.
    - Romantic, family, friends and parent-child relationships
    - Parenting as a mindful practice
    - Modelling behaviours

    References:

    • Janet Lansbury Unruffled Podcast
    • Unconditional Parenting by Alfie Kohn
    • Raising a Secure Child by Kent Hoffman et al.
    • Janet Lansbury
    • Why we sleep by Matthew Walker
    • Lacey Haynes

    ELEVATE previous episodes:
    • Forth Trimester
    • Sleep

    Connect with your ELEVATE PODCAST hosts:

    Amanda Noga
    Website: - www.yogaalchemy.com.au
    Instagram: - https://www.instagram.com/yoga_alchemy/
    Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

    Sarah Hopkins
    Website: - https://health-wellbeing.com.au/
    Instagram: - https://www.instagram.com/shopkinshealth/
    Facebook - facebook.com/shopkinshealthwellbeing
    Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

    • 1 hr 9 min
    Social Media

    Social Media

    In this episode Sarah and Amanda unpack how social media affects our health, relationships and soul. They also share practical and simple solutions to create healthy habits around social media.

    - Practical tips and strategies for managing social media
    - Awareness and choice of usage
    - Impacts on macular health
    - AYURVEDA responses to addiction

    References:
    • The Social Dilemma Documentary
    • The Joe Rogan Experience: Episode #1558 Tristan Harris
    • Heartmath Institute
    • Discover Your Dosha

    ELEVATE previous episodes:
    • Periods

    Connect with your ELEVATE PODCAST hosts:

    Amanda Noga
    Website: - www.yogaalchemy.com.au
    Instagram: - https://www.instagram.com/yoga_alchemy/
    Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

    Sarah Hopkins
    Website: - https://health-wellbeing.com.au/
    Instagram: - https://www.instagram.com/shopkinshealth/
    Facebook - facebook.com/shopkinshealthwellbeing
    Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

    • 1 hr
    Conspiracy Theories - Part 2

    Conspiracy Theories - Part 2

    Part 2 - Conspiracy Theories. In this episode Sarah and Amanda explain the impacts on Health, Relationships and Soul - expanding on their last Conspiracy Theories episode.


    In this episode:

    - Practical solutions to help manage negative impact
    - Open discussion needing a base of mutual respect
    - Addictive nature of our electronics
    - Connection & unity vs separation & isolation


    References:

    • Podcast about Q Anon
    • Vandana Shiva
    • Oneness and the 1%

    ELEVATE previous episodes:
    • Anxiety
    • Sun
    • Sleep


    Connect with your Elevate hosts:

    Amanda Noga
    Website: - www.yogaalchemy.com.au
    Instagram: - https://www.instagram.com/yoga_alchemy/
    Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

    Sarah Hopkins
    Website: - https://health-wellbeing.com.au/
    Instagram: - https://www.instagram.com/shopkinshealth/
    Facebook - facebook.com/shopkinshealthwellbeing
    Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

    • 45 min

Customer Reviews

4.9 out of 5
43 Ratings

43 Ratings

BrodieLouise ,

Loving it all

Love love love listening to all your poddy’s! Thank you for sharing them with the world

Alison_Perth ,

Awesome listening!

Really enjoying your topics, thanks for sharing your wisdom. Keep the conversations flowing. Thank-you!

B3tt& ,

Excellent podcast

I love listening to these guys, it’s always positive conversational, informative and interesting. 👏👏👏

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