22 episodes

This podcast will take you on a journey of personal growth and self-discovery through conversations with special guests that will inspire you to live the life of your dreams. My guests are experts in their chosen fields. I chose these guests because they are remarkable individuals who have an important message to share. Everyone has a story and everyone's story is worth sharing. When we share our story and speak from our core we are destined to impact and uplift those who need it most.

Empowered Conversations Podcast Suzi Petrozzi

    • Self-Improvement
    • 4.7 • 6 Ratings

This podcast will take you on a journey of personal growth and self-discovery through conversations with special guests that will inspire you to live the life of your dreams. My guests are experts in their chosen fields. I chose these guests because they are remarkable individuals who have an important message to share. Everyone has a story and everyone's story is worth sharing. When we share our story and speak from our core we are destined to impact and uplift those who need it most.

    Self-Care and Boundaries

    Self-Care and Boundaries

    For many, one of the hardest things to do is to make time for ourselves to do what we desire. In this Empowered Conversation I am joined by Pamela Zimmer, a bestselling author who is also known as “Self-Care Concierge” who teaches women how to have peace and balance in their lives through a consistent practice of self-care- which is more than just a monthly massage or mani/pedi. 


    In our conversation we talk about what is self-care and why it needs to be an essential part of our life- especially for women given we find it a lot hard to put our needs first.  We also explore boundaries in the context of self-care and the key to starting a self-care routine. 

    Find out more about Pamela: https://pamelazimmer.com

    See omnystudio.com/listener for privacy information.

    • 38 min
    Creativity, Empowerment and Transcendence

    Creativity, Empowerment and Transcendence

    In this Empowered Conversation with Sydney-based artist, teacher and art therapist Georgia Freebody we engage in a vital and powerful dialogue on creativity, empowerment, transcendence and learning. We explore the nature, scope and power of a creative process and how creative space can enable change. Georgia shares how we can vulnerable to failure in the creative process and how to nurture and tap into our creative flow.
    Find out more about Georgia and her work at:https://georgiafreebody.com

    See omnystudio.com/listener for privacy information.

    • 56 min
    Shame Can Be Shifted

    Shame Can Be Shifted

    Lyle Steffensen is a first generation migrant with a (very) mixed ethnic background who grew up in the apartheid era in South Africa, and came to Australia in the “Recession We Had to Have” when she was 15 with her parents and two sisters.  Lyle’s passion for social justice, inclusivity and diversity is at the forefront of what she does as the Practice Leader for Marsh Care Solutions across Australasia.  
    In our Empowered Conversation we discuss the role shame plays in helping us heal. While every human being experiences shame not everyone will know when they are experiencing shame. So how do we deal with shame? Can shame and joy coexist? What about shame in the workplace? How do we begin to address this? It doesn’t have to be complicated. Lyle share’s her own wisdom in answering these questions and leaves us with powerful messages we each need to hear- now more than ever. 

    See omnystudio.com/listener for privacy information.

    • 48 min
    The Sun In Your Heart Is Rising

    The Sun In Your Heart Is Rising

    In this profound conversation I’m joined by Saniel Bonder who is the author of Healing the Spirit/Matter Split and the founder of the Waking Down® work. He has been a pioneer in the widespread embodiment and mutual, evolutionary exploration of awakened consciousness. With his partner Linda Groves-Bonder, Saniel is the founder of the Human Sun Institute, a founding member of the Integral Institute and a charter member of the integral Spiritual Centre. 

    We explore his journey of spiritual seeking and the many lessons that have come from that journey including the need to reclaim his integrity as a human person through his own inner guidance. Saniel shares some invoking message for present times to help us live more fully and be anchored in who we are. 

    Find out more about Saniel and Linda’s work:See their intro video The Heart and Waking Down in Mutuality® http://www.humansuninstitute.com/the-heart-and-wakingdown/Gaze and meditate with Saniel daily on Facebook Live Video https://www.facebook.com/saniel.bonder?fref=ts 

     

    See omnystudio.com/listener for privacy information.

    • 54 min
    Staying Empowered During Menopause and Menstrual Cycles

    Staying Empowered During Menopause and Menstrual Cycles

    Dr Natasha Andreadis, a.k.a Dr Tash, is Sydney’s renowned fertility specialist and one of only 78 Certified Reproductive Endocrinologists and Infertility (CREI) sub-specialists in Australia and New Zealand. This makes her uniquely qualified to manage infertility and hormonal issues. She takes a very integrated and practical approach when it comes to women’s health issues.

    In this episode of Empowered Conversations I speak with Dr. Tash about how women can feel more empowered as they approach menopause or during their menstrual cycles.  She is a big advocate of being curious, open-minded and staying informed. She redefines menstruation and menopause as seasonal cycles and encourages women to learn more so they can understand what is going on with their bodies and be able to make changes accordingly. 

    Find out more about Dr Tash  https://www.drandreadis.com.au/

    See omnystudio.com/listener for privacy information.

    • 31 min
    On The Surface Everything Looks Great

    On The Surface Everything Looks Great

    In this episode of Empowered Conversations I chat to Brad Goodchild, a leading yoga instructor and founder of "Bikram Yoga Five Dock”. Brad has been teaching Bikram yoga for over ten years to over five hundred and fifty students each week at his studio. Brad shares how he went from being a successful accountant to becoming a leading Bikram yoga instructor.
    We dive into what happens when on the surface everything looks great but deep down we feel something is missing; key questions we need be asking during times of change and how to stay the course and trust the journey you’re on. 
    Find out more about Brad and his studio  at https://bikramyogafivedock.com.au/

    See omnystudio.com/listener for privacy information.

    • 50 min

Customer Reviews

4.7 out of 5
6 Ratings

6 Ratings

Dr Natasha Andreadis ,

Great conversations

Thank you Suzi. I love your topics :) so diverse !
Dr Tash - The Fanny Mechanic

d pro 2333333 ,

An authentic podcast !!!

Suzi thank you for our recent conversation where you gave me the time and space to share my story !!! Keep the stories coming we have so much to gain !!

K8ieRea ,

Congratulations

Congrats Susie! How far you have come since I met you 9 years ago... This is awesome and I cannot wait to listen to them all. Xx KR

Top Podcasts In Self-Improvement