En Wellbeing Podcast

Lulu Ward
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En Wellbeing is a podcast about yoga and wellness and how topics surrounding the two relate to everyday living. Hosted by Lulu Ward, a yoga instructor with nearly a decade of experience, the show features conversations with yogis, wellness practitioners, and experts in their field who share practical knowledge to help navigate applying their practices in real life. This podcast was created to inspire, educate, and empower listeners to make positive changes towards their own wellbeing.

Episodes

  1. 1 Mar

    Clarity, Calm and Confidence with Lucy Scarlett

    En Wellbeing welcomes breathwork practitioner and mindset coach Lucy Scarlett to discuss why people seek resets at the start of the year and how to access future-focused feelings by combining a “top down” mindset approach with a “bottom up” nervous system approach. Lucy explains that feeling stuck often reflects stress, anxiety, or dysregulation rather than true presence, and suggests building awareness by noticing subtle moments of distraction, procrastination, and people-pleasing. Lulu and Lucy explore how burnout can show up as overwhelm, irritability, autopilot, or difficulty with basic decisions, and how control, micromanaging, and overpreparation can be self-sabotaging overextensions of strengths rooted in safety-seeking beliefs. Lucy describes conscious connected breathwork, emotional “blockages,” and nervous system capacity, and closes by sharing an upcoming online five-day reset for 2026 combining breath practices and visualization. 00:00 Meet Lulu and Lucy 00:53 Why New Year Resets Work 02:12 Accessing Future Feelings 03:13 Top Down Bottom Up Method 06:06 Spotting Patterns on Autopilot 08:06 Clients Seeking Clarity Calm 10:02 Anxiety Options and Burnout 14:08 Burnout Signs and Coping 16:52 Building Self Trust 21:58 Self Sabotage and Control 25:04 Type A Micromanaging at Work 29:21 Nervous System Bucket Model 30:27 Breathwork For Release 31:44 Capacity Like The Gym 32:45 Energy Emotions Blockages 34:32 Tap Metaphor Processing 36:10 What Is Connected Breathing 39:51 Modern Pace Burnout 40:54 Beginner Steps And Gears 43:12 Identity And Core Values 45:57 Values Principles Beliefs 51:42 Loosening Limiting Beliefs 53:27 Rewiring Takes Ongoing Work 56:40 Five Day Reset Closing You can learn more about Lucy Scarlett, her Breathwork and Mindset Coaching - as well as future events and workshops she will be hosting at:  IG: @lucycalmconfidence  YouTube: @lucyscarlettcoaching You can also learn more about En Wellbeing at:  IG: @enwellbeing  Site: www.enwellbeing.com We would like to thank The Podcast Room, London for the recording of this episode.

    58 min
  2. Self Worth and Finding Purpose - Pt. 2

    01/05/2021

    Self Worth and Finding Purpose - Pt. 2

    Join for Part 2 of our conversation with Riya as she shares anecdotes from her Grandmother, and what realization she came to in 2016 that helped her set the boundaries needed to put her back on the path to finding her purpose. Oh. And why you should start your own book club... ---- “Full disclaimer, I’m still figuring it out”. - Riya Chandiramani ---  Riya is based in Hong Kong, where she was raised. She studied communication and art at the University of Pennsylvania. Follow Riya's visual Journey @riyachandiramani, on her website and her current work with Young Soy Gallery. Feel free to check out some other great articles that feature Riya and her work below: SCMP | Indian Artists Who Hit Their Stride LUÜNA NATURALS BLOG | The Vagina Dialogues THE MIGHTY | Lessons You Learn in Anorexia Recovery --- References:  Know My Name by Chanel Miller The God Of Small Things by Arundhati Roy Vendanta - Hindu Philosophy

    35 min
  3. Self Worth and Finding Purpose - Pt. 1

    12/03/2021

    Self Worth and Finding Purpose - Pt. 1

    Recorded around this time last year (2020) after first encountering her at a Women's Day Event by The Vibe Tribe - Riya Chandiramani shares how she overcame ‘Definition by Numbers’, and through some guidance from her Grandmother, dug deep and transformed inner demons into Art that is both powerful and purposeful.  Riya Chandiramani's paintings explore bold ideas in today's society with intricacy and wit. Referencing iconography from both traditional and popular cultures, Riya's art consistently reminds us of how far we as a society have come, and how, in certain areas, we have a long way to go. Riya's mission is to bridge ideas of the past with modern times, whilst challenging constructs and ideals that have keep our civilization divided and inhibit us from recognizing our true worth. Her current series explores the censorship, sexualization and creative powers of the female body.  Riya is based in Hong Kong, where she was raised. She studied communication and art at the University of Pennsylvania. Follow Riya's visual Journey @riyachandiramani, on her website and her current work with Young Soy Gallery. Feel free to check out some other great articles that feature Riya and her work below: SCMP | Indian Artists Who Hit Their Stride LUÜNA NATURALS BLOG | The Vagina Dialogues THE MIGHTY | Lessons You Learn in Anorexia Recovery

    54 min
  4. Self Love...and other things that Came to Mind with Cristina McLauchlan

    17/02/2021

    Self Love...and other things that Came to Mind with Cristina McLauchlan

    An intimate, rainy day conversation at Kita Yoga Studio with one of Hong Kong’s leading Wellness Entrepreneurs and Founder of The Vibe Tribe, Cristina McLauchlan looking back on 2020, finding purpose, and what Self Love actually means.  Cristina McLauchlan, a Brand and Events Manager has been nurturing her passion for wellness and integrative health for over 20 years.  In 2014, Cristina birthed The Vibe Tribe in her home country New Zealand. Merging her corporate experience, Sports and Exercise education, Holistic Wellness and Yoga studies, Cristina, is passionate about empowering people through her coaching programs. Cristina designs bespoke programmes to support and enhance mental, physical and emotional wellbeing which is ever more important in our new way of navigating life in 2021.  References:  Ikigai   The Artists Way by Julia Cameron   Alain de Botton

    31 min
  • 4 Episodes

About

En Wellbeing is a podcast about yoga and wellness and how topics surrounding the two relate to everyday living. Hosted by Lulu Ward, a yoga instructor with nearly a decade of experience, the show features conversations with yogis, wellness practitioners, and experts in their field who share practical knowledge to help navigate applying their practices in real life. This podcast was created to inspire, educate, and empower listeners to make positive changes towards their own wellbeing.

Information

  • Creator
    Lulu Ward
  • Years Active
    2021 - 2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Lulu Ward
  • Show Website
    En Wellbeing Podcast