Energized

Dina Savitz

A podcast dedicated to improving energy levels - both physical and mental - because you've only got one life to live and Dina believes that when you have enough energy, you can achieve amazing things. Dina Savitz is a naturopath, personal trainer and wellness coach with 14 years experience working with a wide range of clients to help improve their health, fitness and overall energy.

  1. 11/12/2025

    What Worked for Energy in 2025 (Lessons for Your 2026)

    This week's episode is Dina's wrap up of the year where she shares how she helped her clients this year and also the 10 things that helped her energy that she's taking into 2026. If you'd like to access Dina's free nervous system meditation activation - click here to download. To sign up for Dina's 2026 online masterclass - click here. Connect with Dina: dinasavitz.com instagram.com/dinasavitz

    24 min

  2. 03/12/2025

    Balancing energy and the nervous system with Chantal Oxley

    This week, Dina chat with Chantal Oxley about the importance of tuning into your own body in order to feel energised. Chantal is a naturopath and reiki practitioner who helps women overcome anxiety, overwhelm, and stress by reconnecting with their bodies and calming their nervous systems. Through her heart-led approach, she guides women to create safety within their body, cultivate emotional awareness, and move from survival mode into grounded self-trust and radiant wellbeing. Connect with Chantal at: www.theembodiednaturopath.com.au  Chantal's free embodiment meditation can be found by clicking here. Connect with Dina at www.dinasavitz.com

    17 min

  3. 17/11/2025

    Do women really need to take creatine?

    In this week's episode, Dina shares all the latest research on creatine, especially for women. Listen in and make the call for yourself whether you think it's worth taking creatine or not. To book a consultation with Dina, jump on her website dinasavitz.com or reach out via instagram @dinasavitz

    13 min

  4. 01/10/2025

    Unlocking Energy in Kids: Chat with Elissa Phippen

    In this episode, Dina speaks with naturopath Elissa Phippen about the relationship between energy, nutrition, and children's mental health. They discuss how children's heightened nervous systems can lead to behavioural issues, the importance of downtime, and the role of nutritional deficiencies. Tune in to learn about Neuroemotional Technique (NET) as a method to address emotional stressors affecting energy levels. The conversation emphasizes the need for parents to also focus on their well-being while supporting their children. You can connect with Elissa at: https://www.elissaphippennaturopathy.com.au/

    23 min

  5. 18/09/2025

    Why Women NEED to Strength Train (hint, it's not just about energy)

    This week's episode was inspired by Dina's latest free audio she created that outlines all the amazing health benefits that strength training provides, including energy but also SO much more than that. It can be downloaded here: dinasavitz.com/free-audio If you'd like some help learning HOW to strength train, Dina offers this via 1:1 or in her program Strength Snacks - you can check it out at this link: dinasavitz.com/strength-snacks To get in touch with Dina, email her at dina@dinasavitz.com or reach out via Instagram: instagram.com/dinasavitz

    16 min

  6. 10/09/2025

    The Interplay of Energy & Psychology with Anna Szalay

    In this episode, Dina Savitz interviews Anna Szalay, a clinical naturopath, discussing the intricate relationship between energy levels and various aspects of health. They explore the importance of understanding clients' energy levels, the role of functional testing, and the psychological factors that contribute to overall well-being. Tune in to as Anna shares her unique approach to client care, integrating psychological insights with naturopathic practices. Anna Szalay is a clinical naturopath who helps women solve their health mysteries. She specialises in complex cases, combining science, traditional medicine, psychosomatics, and subconscious work to uncover root causes. If you'd love to find out more and connect directly with Anna, you can download her free guide at the link below: https://annaszalay.com/burnout-guide

    21 min

  7. 12/08/2025

    The hidden energy leaks that are making you tired

    If you're a women low on time and energy, this episode is for you. In this week's episode, Dina shares how many women she works with think that they're tired because they have too much on their plate. But the truth is that a lot of their energy is leaking out in ways they can't see, and those leaks are what's causing them to lose sleep & feel exhausted all the time. Dina shares 3 of the biggest hidden energy drains she sees in her clients, and how you can start plugging those leaks so that you can start feeling human again. She also shares how she can help guide you in her 12 week Energised group coaching program - you can sign up for it here: dinasavitz.com/energised-program

    15 min

  8. 06/08/2025

    Is Ashwaganda the magic herb for more energy?

    This week, Dina shares all about Ashwaganda, a herb that's gained in popularity in recent years and is known to help the body adapt to stress. She shares her thoughts on whether it's really all they make it out to be. Dina is currently inviting women into Energised - her group coaching program. You can check it all out here: dinasavitz.com/energised-program

    17 min
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4.8
out of 5
22 Ratings

About

A podcast dedicated to improving energy levels - both physical and mental - because you've only got one life to live and Dina believes that when you have enough energy, you can achieve amazing things. Dina Savitz is a naturopath, personal trainer and wellness coach with 14 years experience working with a wide range of clients to help improve their health, fitness and overall energy.

Information

  • Creator
    Dina Savitz
  • Years Active
    2021 - 2025
  • Episodes
    69
  • Rating
    Clean
  • Copyright
    © Dina Savitz
  • Show Website
    Energized