evokecast

Coach Scott Johnston and the Evoke Endurance Collective
evokecast

Official podcast of the Evoke Endurance collective. Evoke Endurance is an institution that disseminates information on training for mountain sports. Here we share our collection of interviews, discussions, and educational materials for the benefit of the global mountain community. 

  1. 3 DAYS AGO

    #95 Brian Oestrike, CEO Of Hypoxico, On Simulated Altitude Training Systems

    Join Evoke coach Leif Whittaker for a conversation with Brian Oestrike. As CEO of Hypoxico Altitude Training Systems, and life-long athlete, Brian provides a wealth of knowledge on the history, protocols, and best practices of simulated altitude training (SAT). The topics covered in the conversation are listed below.For more information on Hypoxico’s products, visit:https://hypoxico.com/0:00:00 Introduction0:01:46 Brian’s athletic background0:05:00 Brian’s shifts in athletic goals over his en...

    1h 14m

  2. 5 DEC

    #94 Ruth Croft: Post-UTMB 2024 Wrap-Up After Her Impressive Second Place Finish

    Join Evoke coach Scott Johnston for a conversation with Ruth Croft. Coached by Scott, Ruth secured a second-place finish at UTMB 2024, a race that attracts the best-of-the-best in the ultra running world. Learn about Ruth’s rest and recovery strategies post-UTMB, and approaches used by Ruth and Scott for Ruth’s long-term athletic development. More info on Ruth:https://www.instagram.com/ruthcrofty/0:00:00 Introduction0:00:37 Ruth’s Post-UTMB break form training0:03:00 Training break strat...

    58 min

  3. 28 NOV

    #93 Ask Evoke: Athlete-Submitted Questions For November 2024

    Join coaches Scott Johnston and Kylee Toth for our November installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/Or email your questions to coach@evokeendurance.com0:00 Introduction0:01:16 Heart rate considerations for Vertical Kilometer Anaerobic Threshold Test0:03:51 Will muscular endurance trai...

    1h 12m

  4. 21 NOV

    #92 Erika Flavelle On Her 4th Place Finish Of Tor Des Glaciers 450 km Race

    Join Evoke coach Kylee Toth for a chat with Erika Flavelle. Coached by Kylee, Erika secured a 4th place finish of 2024 Tor Des Glaciers 450 km race, and placed 6th in the Tor Des Geants 330 km race in 2023. Listen to Kylee and Erika reflect on the training and preparation for these races, and the lessons learned from the effort.0:00 Introduction0:01:21 Erika’s experience competing in the Tor Des Geants 0:03:07 Erika’s racing distance progression leading up to the Tor Des Geants0:07:53 Er...

    52 min

  5. 9 NOV

    #91 Brent Herring: Fastest Known Time On Colorado Trail West Bound

    Join Evoke coach Nikki LaRochelle for a discussion with Brent Herring. In summer 2024, Brent achieved the fastest known time on Colorado Trail West Bound, Collegiate West with no outside support. He did so in a time of 10 days 17 hours 38 minutes. Learn about Brent’s training and preparation, and his experiences during this successful FTK attempt. Details on Brent’s journey:https://fastestknowntime.com/fkt/brent-herring-colorado-trail-co-2024-08-220:00 Introduction0:01:08 Brent’s athleti...

    1h 11m

  6. 25 OCT

    #90 Ask Evoke: Athlete-Submitted Questions For October 2024

    Join coaches Scott Johnston and Kylee Toth for our October installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/Or email your questions to coach@evokeendurance.com0:00 Introduction0:01:05 How to train aerobic capacity with arthritis0:04:00 Gauging intensity levels for general and max-strength ...

    1h 21m

  7. 10 OCT

    #89 Art Muir: Aging Gracefully & Athletic Longevity As A Mountain Athlete

    Join Evoke coach Seth Keena for a conversation with Art Muir. Art, at 78 years old, is an anomaly in the mountaineering world – having summited Mt. Everest at 75 years old along with tackling many other difficult mountain objectives around the globe. Learn about Art’s training, his quest for the Seven-Summits, and he and Seth’s approach to training and personal development through their six-year athlete-coach training relationship.Chapters:0:00 Introduction5:22 Art and Seth’s athlete/coach re...

    1h 19m

  8. 26 SEPT

    #88 Ask Evoke: Athlete-Submitted Questions For September 2024

    Join coaches Scott Johnston and Kylee Toth for our September installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/Or email your questions to coach@evokeendurance.com0:00 Introduction0:33 Success story: 200 mile ultra race3:31 Success story: Endurance training for a fast-twitch dominant athlete8:13...

    1h 37m
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About

Official podcast of the Evoke Endurance collective. Evoke Endurance is an institution that disseminates information on training for mountain sports. Here we share our collection of interviews, discussions, and educational materials for the benefit of the global mountain community. 

Information

  • Creator
    Coach Scott Johnston and the Evoke Endurance Collective
  • Years Active
    2022 - 2024
  • Episodes
    94
  • Rating
    Clean
  • Copyright
    © 2024 evokecast
  • Show Website
    evokecast

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