Eyes Wide Open with Nick Thompson

Nick Thompson
  • 3.7 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Are you going through life blind? This is Eyes Wide Open with Nick Thompson. On this show, we share knowledge and stories that build human connection while elevating stigmatized societal issues, including mental health, holistic wellness, culture, free speech, and more, all to ensure we show up in the world with our Eyes Wide Open. You may know Nick Thompson from his appearance on season two of Netflix’s hit reality show Love is Blind, but there’s a side of him you may not know: The Storyteller. Nick firmly believes that everyone has a story to tell, and is building a forum for people to share theirs openly and honestly. Nick doesn’t shy away from the hardball questions but facilitates a space where even people who disagree are comfortable sharing and learning from each other. Don't go through life blind. Do the work so you can show up in the world with your eyes wide open.

  1. 2 SEPT

    Top Takeaways from Celebrating 3 Years of Eyes Wide Open w/ Nick Thompson

    In this reflective solo episode, Nick Thompson celebrates three years of his podcast, sharing insights gained from numerous conversations with diverse guests.    He expresses gratitude for the opportunity to learn and grow, emphasizing the importance of empathy, understanding, and critical thinking.    Nick encourages listeners to do their own research and question everything, highlighting that personal experiences shape our perspectives.    He concludes with a message of appreciation for his audience and a commitment to continue exploring meaningful topics.   Chapters   00:00 Celebrating Three Years of Podcasting 02:34 Reflections on Gratitude and Learning 05:09 The Importance of Empathy and Understanding 08:07 The Value of Personal Stories 10:46 The Role of Critical Thinking 13:22 Doing Your Own Research 25:32 Looking Ahead: The Future of the Podcast   Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent  LinkedIn: https://www.linkedin.com/in/nickthompson13/    UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/

    29 min

  2. 19 AUG

    Feeling Burnt Out? Here are the Time-Bending Secrets to Transform Your Life w/ Michelle Niemeyer

    In this episode of "Eyes Wide Open," host Nick Thompson engages in a profound conversation with Michelle Niemeyer, a former lawyer who transformed her life into that of a certified health and life coach.    Michelle shares her compelling journey from the high-stress world of law to discovering holistic wellness and personal development.    Her experiences with burnout led her to create the "Art of Bending Time" framework, a groundbreaking method designed to help individuals reclaim joy, balance, and fulfillment in their lives. In this candid discussion, Michelle reveals how aligning one's life with true passions can lead to a more meaningful existence.    Listeners will gain valuable insights into managing time effectively, overcoming burnout, and embracing a holistic approach to well-being.    Tune in to learn how you can bend time to your advantage and live a more balanced, joyful life so you can show up in the world with your eyes wide open.   Chapters 00:00 Introduction to Michelle Niemeyer and Her Journey 02:37 Transition from Law to Wellness Coaching 05:31 The Pathway to Burnout: Personal Experiences 08:10 Recognizing Burnout: Symptoms and Realizations 11:06 The Impact of Personal Loss and Isolation 14:03 Understanding Burnout: A Deeper Look 16:55 The Art of Bending Time: Time Management Insights 19:42 Holistic Health and Personal Development 22:21 Reclaiming Joy: Finding What Lights You Up 25:06 Becoming a Time Suck Ninja: Strategies for Balance 29:07 Navigating Workplace Challenges 32:01 The Importance of Prioritization 33:19 Achieving Flow State for Productivity 37:17 Managing Digital Distractions 37:58 Mindset and Intentions in the Workplace 39:52 Empowering Teams and Delegation 41:54 The SWORD Analysis for Goal Setting 51:19 Building Community and Connections 53:20 Redefining Productivity and Work-Life Balance Fine Michelle Niemeyer here:   Website: https://www.michelleniemeyer.com/  Instagram: https://www.instagram.com/michelle_niemeyer_wellness/  Facebook: https://www.facebook.com/michelle.melin.niemeyer  SPECIAL OFFER to Join the “Art of Bending Time Community:” https://www.michelleniemeyer.com/offers/dmNrobgd/checkout  Find Nick Thompson here:   Instagram: https://www.instagram.com/nthompson513/ |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent  LinkedIn: https://www.linkedin.com/in/nickthompson13/    UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/

    1h 5m

  3. 12 AUG

    Your Self-Talk is Toxic! Proven CBT Strategies You’re Not Doing that Conquer Stress w/ Judith Belmont

    In this compelling episode of "Eyes Wide Open," host Nick Thompson sits down with Judith Belmont, a therapist and author, to explore the transformative power of mental health strategies in our personal lives and the  workplace.    As stress and anxiety become increasingly prevalent in professional settings, Judith shares her wealth of knowledge on how cognitive behavioral therapy (CBT) tips can be a game-changer.   Listeners will learn many practical tips designed to turn stress into a motivating force rather than a debilitating one. From mastering self-talk to setting realistic boundaries, Judith's insights are tailored to help you not only survive but thrive in your career.    Whether you're dealing with the "Sunday scaries" or seeking to improve your communication, work-life balance, or relationship with yourself, this episode is packed with actionable advice that can make a real difference.   Join us for a deep dive into the nuances of workplace wellness, and discover how small changes in mindset can lead to significant improvements in your mental health and productivity.    Don't miss this opportunity to learn from a leading voice in mental health. Tune in and take the first step towards a healthier, more balanced life so you can show up in the world with your eyes wide open.   Chapters 00:00 Introduction to Judy Belmont and Her Journey 03:01 The Importance of Self-Care and Mental Health in the Workplace 05:27 Understanding Stress and Its Impact on Employees 08:15 Cognitive Behavioral Therapy: Tools for Managing Stress 11:30 The Role of Self-Talk in Mental Health 13:57 Cognitive Distortions and Their Effects 17:02 Exploring Cognitive Behavioral Therapy (CBT) 19:35 Men and Therapy: Breaking the Stigma 22:28 Emotional Expression: A Strength, Not a Weakness 25:27 Identifying and Managing Emotions Effectively 30:05 The Power of Narrative in Therapy 31:01 Exploring CBT: Judith's Journey and Insights 32:51 Practical Tips for Everyday Life 37:31 Building a Toolkit for Mental Wellness 39:33 The Importance of Tracking Progress 43:16 Finding the Right Therapist: Tips and Insights   Find Judith Belmont here: “110 CBT Tips & Tools” Book: https://a.co/d/extFMtv  Instagram:  https://www.instagram.com/belmontwellness/  LinkedIn: https://www.linkedin.com/in/belmontwellness/  Website: https://belmontwellness.com/    LinkTree: https://linktr.ee/belmontwellness  Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent  LinkedIn: https://www.linkedin.com/in/nickthompson13/    UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/

    56 min

  4. 5 AUG

    The Hidden Health Threat of Parasites w/ Kim Rodgers AKA “The Worm Queen”

    In this eye-opening episode of "Eyes Wide Open," host Nick Thompson sits down with Kim Rogers, affectionately known as the "Worm Queen."    Kim is a holistic wellness professional and co-founder of Rogers Hood Apothecary, and joins to share her incredible journey from battling chronic illness to becoming a viral sensation on TikTok.    Discover how Kim's personal health struggles led her to develop the Parify Kit, a detox regimen aimed at eliminating parasites, candida, and heavy metals from the body.   Kim and Nick delve into the often-overlooked world of parasites and their impact on health. Kim explains the science behind her detox process, the importance of proactive health measures, and the surprising ways parasites can affect our bodies.    Nick shares his own experiences with alternative health practices, and the two discuss the challenges of advocating for natural remedies in a world dominated by traditional medicine.   Join us for a candid discussion that challenges conventional health narratives and empowers listeners to take control of their well-being.    Whether you're curious about detoxing, interested in holistic health, or simply looking for an inspiring story of resilience, this episode is a must-listen.    Tune in to learn how you can make your body inhospitable to unwanted guests and embrace a healthier lifestyle so you can show up in the world with your eyes wide open.   Find Kim Rodgers here:   Instagram:  https://www.instagram.com/mrsrogers.hood/  TikTok: https://www.tiktok.com/@mrsrogershood  YouTube: https://www.youtube.com/@mrsrogershood  LinkTree: https://linktr.ee/RogersHood  Website: https://rogershood.com/   Find Nick Thompson here:   Instagram: https://www.instagram.com/nthompson513/ |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent  LinkedIn: https://www.linkedin.com/in/nickthompson13/    UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/

    1h 13m

  5. 22 JULY

    P*RN ADDICTION CRISIS: The Shocking Effect P*rn & Screen Addiction Have on Your Brain w/Dr. Trish Leigh

    In this episode, Dr. Trish Leigh, a cognitive neuroscientist, discusses the impact of p*rnography and social media on mental health, relationships, and brain function.    She emphasizes the normalization of p*rn, the effects of hypersexualization in media, and the importance of self-regulation and setting boundaries.    Dr. Trish shares insights on the neuroscience behind addiction, p*rn addiction, the crisis of masculine vitality, and offers practical strategies for managing screen time and improving brain health.   Nick and Dr. Trish explore how these digital influences shape our thoughts, emotions, and behaviors, and uncover strategies to maintain a healthy balance in a tech-driven world.    Join us as we discuss expert insights and personal stories that reveal the hidden costs of our digital habits.    Tune in to learn how to protect your mental well-being and cognitive function in the age of screens and instant gratification.    Chapters   00:00 Introduction to Dr. Trish Leigh 01:28 The Impact of Pornography on Brain Health 04:31 Navigating the Normalization of Sexual Topics 07:09 Understanding Compulsive Behaviors and Their Effects 10:20 The Relationship Dynamics Affected by Pornography 13:04 The Role of Social Media in Sexualization 15:57 Parasocial Relationships and Their Consequences 18:51 The Science Behind Brain Changes Due to Pornography 21:34 The Rise of Erectile Dysfunction in Young Men 24:36 The Importance of Open Communication in Relationships 32:19 Understanding Brain Desensitization and Arousal 36:48 The Role of Testosterone and Compulsive Behaviors 42:40 Navigating the Wired and Tired Brain 48:40 Strategies for Intentional Living and Boundaries 55:38 Creating a Life of Purpose and Balance Find Dr. Trish Leigh here:   Instagram: https://www.instagram.com/drtrishleigh  YouTube: https://www.youtube.com/@DrTrishLeigh  LinkedIn: https://www.linkedin.com/in/dr-trish-leigh-2742129a/  Mind Over Explicit Manner: https://www.amazon.com/dp/1400346991  Website: https://drtrishleigh.com/    Find Nick Thompson here:   Instagram: https://www.instagram.com/nthompson513/ |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent  LinkedIn: https://www.linkedin.com/in/nickthompson13/    UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/

    1h 4m

  6. 15 JULY

    BURNT OUT! Nick Shares His Experiences with Burnout and Strategies That Help Him Manage It

    In this solo episode, Nick shares his personal experiences with burnout and explores its recurring nature in his life and the symptoms that accompany it. He discusses the cognitive overload he has been experiencing and the impact of chronic stress on his mental health. Through research, he uncovers the neuroscience behind burnout and shares strategies for recovery, emphasizing the importance of self-care, setting boundaries, and rewiring the brain for better mental health.    Chapters 00:00 Understanding Burnout: My Personal Journey 08:05 Researching The Neuroscience of Burnout 13:59 Strategies for Recovery and Rewiring the Brain  21:58 Taking Action: Prioritizing Your Mental Health   Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/ YouTube: https://www.youtube.com/@EyesWideOpenContent LinkedIn: https://www.linkedin.com/in/nickthompson13/ UCAN Foundation: https://theucanfoundation.org/ Website: https://www.engagewithnick.com/

    26 min

  7. 8 JULY

    Psychedelics Are Suppressed! How Intentional Psychedelic Usage Can Facilitate Healing w/ Julian Bermudez

    In this episode of Eyes Wide Open, Nick Thompson engages with Julian Bermudez, a trauma-informed psychedelic integration guide.    They explore Julian's journey from a challenging childhood to becoming a guide for others seeking healing through psychedelics.    Julian shares insights on trauma, the importance of self-awareness, and the stigma surrounding psychedelics, emphasizing the need for compassion and understanding in healing processes.    Julian emphasizes the need for individuals responsibility in addressing emotional pain and the role of service animals in providing comfort and safety.   He discusses the impact of trauma on individuals, the importance of reconnecting with one's true self, and how psychedelic experiences can facilitate healing.    As the conversation progresses, Julian discusses the multifaceted nature of the psychedelic experience, emphasizing its historical significance and the importance of preparation and intentionality in navigating such journeys.    He explores the concept of bad trips, the therapeutic approaches he employs in his practice, and the distinction between healing and curing.    They also discuss the role of pharmaceuticals in mental health and the profound impact of animals, particularly his dog Layla, in the healing process.    Julian concludes by sharing insights on daily practices for maintaining mental health, highlighting the importance of structure and humor.   Chapters   00:00 Introduction to Julian Bermudez and His Work 05:19 The Catalyst for Change: Near-Death Experience 12:27 Reconnecting with the True Self 19:37 Understanding Trauma and Its Impact 27:22 Healing Through Self-Compassion and Awareness 31:51 The Stigma of Psychedelics and Their Potential 33:03 The Psychedelic Experience: A Historical Perspective 34:56 Navigating the Psychedelic Journey: Preparation and Intent 39:29 Understanding Bad Trips: Resistance and Acceptance 44:49 Therapeutic Approaches: Integrative Therapy and Inquiry 48:57 Healing vs. Curing: The Journey of Emotional Recovery 52:16 The Role of Pharmaceuticals: A Double-Edged Sword 54:14 The Healing Power of Animals: Layla's Impact 01:00:02 Daily Practices for Mental Health: Structure and Humor   Find Julian Bermudez Here: Instagram: https://www.instagram.com/psycheintegration  YouTube: https://www.youtube.com/@psycheintegration  LinkedIn: https://www.linkedin.com/in/julian-bermudez-ma-ccmp/  Website: https://www.humantherapists.com/    Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent  LinkedIn: https://www.linkedin.com/in/nickthompson13/    UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/

    1h 5m

  8. 2 JULY

    Theatre Play Tackles Reality TV Impact on Society w/ Laura Shipler Chico & Andy McLeod

    In this episode, Nick chats with Laura Shipler-Chico and Andy McLeod, the creative minds behind Gooper Dust Productions and their upcoming play, Reality Bites.    The conversation explores their motivations behind founding their theater production company, and the themes of their play ‘Reality Bites.”   “Reality Bites” critiques the impact of reality TV on individuals and society. They discuss the complexities of character development, the importance of tone in storytelling, and the audience's role in the consumption of media.    The episode emphasizes the need for empathy and understanding in the portrayal of real people on screen, as well as the challenges of maintaining authenticity in a curated world.   I hope this conversation enlightens you on the importance of arts as cultural commentary and helps you show up in the world with your eyes wide open.    Chapters   00:00 Introduction to Gooper Dust Productions 02:44 Childhood Dreams and Career Paths 05:17 The Leap into Acting and Producing 08:21 The Vision Behind Reality Bites 11:17 The Impact of Reality TV on Lives 14:18 Exploring Themes of Consumption and Identity 17:24 Character Perspectives in Reality Bites 20:21 Directorial Approach to Monologues 23:37 The Role of Social Media in Reality TV 26:26 Concluding Thoughts on Reality and Performance 36:12 Character Exploration and Direction 37:25 Patty's Motivations for Joining Reality TV 39:10 The Complexity of Patty's Character 40:29 Tone and Humor in Storytelling 45:25 Reality TV and Identity Crisis 49:23 Post-Show Life and Advocacy 50:25 Authenticity vs. Narrative in Reality TV 55:30 Viewer Complicity in Reality TV 59:17 Final Thoughts on Humanity and Reality TV Find Laura Shipler-Chico & Andy McLeod here:   Laura Instagram: https://www.instagram.com/terranewell  Andy Instagram: https://www.instagram.com/andymcleod09/  Gooper Dust Instagram: https://www.gooperdust.com/  Indie GoGo: https://www.indiegogo.com/projects/off-in-a-cloud-of-gooper-dust#/  Website: https://www.gooperdust.com/    Find Nick Thompson here:   Nick Instagram: https://www.instagram.com/nthompson513/  UCAN Instagram: https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent  LinkedIn: https://www.linkedin.com/in/nickthompson13/    UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/

    1h 17m
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Ratings & Reviews

3.7
out of 5
3 Ratings

About

Are you going through life blind? This is Eyes Wide Open with Nick Thompson. On this show, we share knowledge and stories that build human connection while elevating stigmatized societal issues, including mental health, holistic wellness, culture, free speech, and more, all to ensure we show up in the world with our Eyes Wide Open. You may know Nick Thompson from his appearance on season two of Netflix’s hit reality show Love is Blind, but there’s a side of him you may not know: The Storyteller. Nick firmly believes that everyone has a story to tell, and is building a forum for people to share theirs openly and honestly. Nick doesn’t shy away from the hardball questions but facilitates a space where even people who disagree are comfortable sharing and learning from each other. Don't go through life blind. Do the work so you can show up in the world with your eyes wide open.

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