Feel Better Fast!

Bonnie Durkin

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SELF-IMPROVEMENT

Simple tips, tools and processes to help you increase your physical and emotional wellbeing, so you can feel better fast!

26/06/2020

Set Your Intention to Enjoy a Great Day!

In this Episode you'll learn: 1. How to set yourself up for a good feeling day while you’re still lying in bed in the morning. 2. How to do a quick & easy meditation technique to increase good feelings. 3. How to create a focus card & do “I want to feel tapping” to create positive emotional momentum for your day.This whole, fast & simple morning routine will take you less than 20 minutes and if you practice it everyday it can dramatically increase your happiness levels and really shift how you feel about your life! To download your "Set Your Intention for a Great Day" Processes PDF click the link.https://forms.aweber.com/form/58/1028253558.htm

22 min
25/06/2020

Earthing - The Wonderful Benefits of Connecting With the Earth's Energy!

Earthing or Grounding in it's simplest form is walking barefoot outside on the grass, dirt or sand. This simple practice has some amazing health benefits and it's a quick and easy way to help yourself Feel Better Fast! If you'd like to learn more about Earthing/Grounding check out these 2 full length documentary's: The Earthing Movie: The Remarkable Science of Groundinghttps://youtu.be/44ddtR0XDVU The Groundedhttps://youtu.be/cRW0XO2xWn4 Don't forget to subscribe to the podcast so you won't miss out on any of our new episodes!

22 min

2 Episodes

Simple tips, tools and processes to help you increase your physical and emotional wellbeing, so you can feel better fast!

Creator

Bonnie Durkin
Years Active

2K
Episodes

2
Rating

Clean
Copyright

© 2020 Bonnie Durkin
Show Website

Feel Better Fast!